Product Description

Self-Paced 200-Hour Online Hatha, Vinyasa Flow, and Ashtanga-Based Yoga Teacher Training Course

Are you interested in becoming a certified yoga teacher? Now you can achieve your dream right from the comfort of your own home! At Bali Yoga School, we are dedicated to providing authentic yoga education to practitioners like you. Our team of experienced yogis not only teach, but live and breathe the yogic lifestyle, allowing you to truly feel the power and energy of this practice. We emphasize traditional teachings, just as they were thousands of years ago, creating a sacred environment for you to transcend the physical and mental states and experience everlasting bliss. Our courses are designed to fully prepare you in yoga sciences, so that when you complete your studies, your vision for teaching or practicing yoga will be crystal clear. This incredible opportunity is available to all yoga practitioners who want to learn from the best school in Bali. With over years of experience, Bali Yoga School has established itself as one of the top yoga schools in Bali. Our convenient 200-hour Hatha Vinyasa Flow and Ashtanga-based yoga teacher training course is perfect for anyone looking for an authentic program. Plus, you can access all the classes even with a slow internet connection. Experience the joy of learning from the comfort of your own space, as if you were on campus. Whether you choose to complete the course in 30 days or take up to 3 months, Bali Yoga School is here to support you every step of the way. Begin your journey to a truly happy life by joining Bali Yoga School today!

Program

How the training works

You can sign up for the course today and start the online 200 hours course right away. It is a self-paced course including pre-recorded classes which gives a great learning experience. Even on the low internet, you can still learn hassle-free. The school covers all necessary topics, it is a great opportunity to study with Bali Yoga School.Once your booking is made, you will receive an official confirmation letter of booking, the course PDF manual, and login details to the recorded classes sessions panel. You will have lifetime access to all the classes.At the end of the course, there will be a 1-hour one-on-one exam session where the teacher asks you to perform asanas and answer questions.

200 Hour Yoga Teacher Training Self-Paced Pre-recorded Course Syllabus

Day 1

• Ashtanga Series Introduction
• Vinyasa Flow – Introduction
• Philosophy – Introduction
• Anatomy – Introduction to Anatomy
• Pranayama – Introduction
• Meditation – What is meditation?

Day 2

• Vinyasa Flow – Sun Salutation (A) Beginner
• Philosophy – Summary of Yoga
• Anatomy – Directional Term of anatomy
• Ashtanga Series – Sun Salutation A
• Pranayama – Benefits
• Meditation – Mantra Meditation

Day 3

• Vinyasa Flow – Sun Salutation (A) Intermediate
• Philosophy – Evolution of Yoga
• Anatomy – Introduction to Skeleton
• Ashtanga Series Sun Salutation B
• Pranayama – General Guidelines
• Meditation – Dynamic Meditation

Day 4

• Vinyasa Flow – Sun Salutation (B) All Level
• Philosophy – Introduction of Patanjali Yoga Sutra
• Anatomy – Bone Anatomy
• Ashtanga Series Standing Sequence 1
• Pranayama – Mudras
• Meditation – Om Meditation

Day 5

• Vinyasa Flow 1 + Warm Up Session
• Philosophy – Introduction to Raj Yoga
• Anatomy – Important Name of Human Skeleton System
• Ashtanga Series Standing Sequence 2
• Pranayama – Naadi & Sitting Posture
• Meditation – Tips to Improve Concentration

Day 6

• Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
• Philosophy – Objectives of Yoga
• Anatomy – Angular Movement
• Ashtanga Series Standing Sequence 3
• Pranayama – Jal Neti Shatkarma
• Meditation – Trataka

Day 7

• Vinyasa Flow 3 – Standing Posture
• Philosophy – Obstacles of Mind
• Anatomy – Introduction of joints & functions of all joints
• Pranayama – Yogic Breathing
• Ashtanga Series – Standing Sequence 4
• Meditation – Body awareness

Day 8

• Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
• Philosophy – Introduction Karma Yoga
• Anatomy – Synovial
• Ashtanga Series Standing Vinyasa Jump
• Pranayama – Kapalbhati
• Meditation – What is Mantra?

Day 9

• Vinyasa Flow 5 – Hip Opening
• Philosophy – Introduction to Trigunas
• Anatomy – Types of Synovial Joints
• Ashtanga Series Sitting Vinyasa Jump
• Pranayama – Naadi Sodhna
• Meditation – Why should we meditate?

Day 10

• Vinyasa Flow 6 – Back Bending
• Anatomy – Types of Cartilage
• Ashtanga Series Sitting Sequence 1
• Pranayama – Ujjai Breathing
• Philosophy – 8 Limbs of Yoga
• Meditation – Om Meditation

Day 11

• Vinyasa Flow 7 – Inversion
• Ashtanga Series Sitting Sequence 2
• Pranayama – Bhastrika
• Meditation – Nada Meditation

Day 12

• Anatomy – Palvic Gurdel
• Ashtanga Series Sitting Sequence 3
• Pranayama – Bhramri
• Meditation – Mantra Maouna

Day 13

• Anatomy – Ankle Joint
• Ashtanga Series Sitting Sequence
• Meditation – Obstacles in Meditation

Day 14

• Anatomy – Wrist Joint
• Ashtanga Series Sitting Sequence
• Meditation – Yoga Nidra

Day 15

• Anatomy – Knee Anatomy
• Ashtanga Series Sitting Sequence 6
• Meditation – Roles of Concentration

Day 16

• Ashtanga Series Sitting Sequence 7
• Anatomy – Elbow Joint
• Meditation – Antar Bahir

Day 17

• Anatomy – Spine
• Ashtanga Series Sitting Sequence 8 (Reclining 1)
• Meditation – Ajapa Japa

Day 18

• Anatomy – Muscular System and Function
• Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 19

• Anatomy – Types of Muscles
• Ashtanga Series – Finishing Sequence 1

Day 20

• Anatomy – Skeleton Muscles Properties
• Ashtanga Series – Finishing Sequence 2

Day 21

• Anatomy – Skeleton Muscles Properties
• Ashtanga Series – Finishing Sequence 2

Day 22

• Anatomy – Major Muscles
• Anatomy – Types of Muscles Contraction
• Pranayama – Introduction to Pranayama
• Ashtanga Yoga – Sun Salutation A & B
• Vinyasa Flow – Sun Hatha

Day 23

• Pranayama – Yogic Breathing
• Ashtanga Yoga – Standing 1st
• Vinyasa Flow – Moon Salutation

Day 24

• Pranayama – Bramari
• Ashtanga Yoga – Standing
• Vinyasa Flow – Flow

Day 25

• Pranayama – Nadi Sodhna
• Ashtanga Yoga – Sitting 1st (
• Vinyasa Flow – Flow 2

Day 26

• Pranayama – Shatkarma
• Ashtanga Yoga – Sitting 2nd
• Vinyasa Flow – Flow 3

Day 27

• Pranayama – Five Kosha
• Ashtanga Yoga – Sitting 3rd
• Vinyasa Flow – Flow 4

Day 28

• Pranayama – Bhastrika
• Ashtanga Yoga – Sitting 4th
• Vinyasa Flow – Flow 5

Day 29

• Pranayama – Sheetal
• Ashtanga Yoga – Sitting 5th
• Vinyasa Flow – Flow 6

Day 30

• Pranayama – Jal Neti
• Ashtanga Yoga – Sitting 6th
• Vinyasa Flow – Flow 7

Day 31

• Pranayama – Ida (300 Hour)
• Ashtanga Yoga – Sitting 7th
• Vinyasa Flow – Second Week Flow 1

Day 32

• Pranayama – Swana Breath
• Ashtanga Yoga – Sitting 8th
• Vinyasa Flow – Second Week Flow 2
• Anatomy – Intro to Nadis

Day 33

• Ashtanga Yoga – Sitting Posture 9th
• Vinyasa Flow – Second Week Flow 2
• Anatomy – Kundalini

Day 34

• Pranayama – Kapal Bhati
• Ashtanga Yoga – Finishing 1st
• Vinyasa Flow – Second Week Arm Balancing
• Anatomy – Palvic Gurdel

Day 35

• Ashtanga Yoga – Finishing 2nd
• Vinyasa Flow – Second Week Hip Opening
• Anatomy – Panch Kosha

Day 36

• Ashtanga Yoga – Finishing 3rd
• Vinyasa Flow – Second Week Back Bending
• Anatomy – Prana

Day 37

• Vinyasa Flow – Finishing
• Anatomy – Shoulder Joints

Day 38

• Anatomy – Spine
• Anatomy – Synovial Joints
• Anatomy – introduction to a skeleton system
• Anatomy – Digestive System

200 Hour Yoga Teacher Training Daily Zoom Classes

Course syllabus

Ashtanga Vinyasa yoga

• Sun salutation A
• Sun salutation B
• Standing sequence postures
• Seated sequence postures
• Finishing sequence postures
• Mysore style/ use of yoga props/ Teaching practice

Hatha yoga / Hatha vinyasa flow

• Sun Salutations
• Standing & Balancing Postures
• Seated Postures
• Prone Postures
• Supine Postures
• Back-bend postures
• Inversions postures

Meditation Practices

• Introduction to meditation (What is Meditation)
• Body Awareness Meditation
• Mind Awareness Meditation
• Breathing Awareness Meditation
• Om Meditation
• Mantra Meditation Practices
• Trataka meditation
• Dynamic meditation
• Art of self silence Practice
• Yoga Nidra
• Walking meditation Practice
• Deep listening meditation
• Teaching Practices of Students.
• Yoga Philosophy (Yoga Darshana)
• What is Yoga & Its history?
• A lifestyle of a yoga practitioner
• What are Yoga sutras/ 8 limbs Of Yoga?
• Introduction of srimad bhagavad gita.

Understanding all 4 paths of yoga

• Karma Yoga
• Bhakti Yoga
• Gyan Yoga
• Dhayan Yoga
• What is hatha yoga?
• What are trigonous?
• What is ego?
• Freedom from unhappiness
• Realizing pure consciousness
• Stories of the enlightened yogis
• Assignments & activities
• Presentation on any topic to the teacher

Pranayama (Breathing Practices)

• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular Breathing
• Thoracic and Diaphragmatic Breathing
• Yogic Breathing
• Ujjayi Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Nadi – Sodhana Pranayama
• Bhramari Pranayama
• Surya Bhedi & Chandra Bhedi pranayama
• Sheetali & Sheetkari pranayama

Mudras (Yoga Gestures)

• Jnana mudra
• Chin mudra
• Bhairava mudra
• Nasikagra

Yoga Bandhas (Energy Lock)

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

• Jalaneti

Yoga therapy

• Concept and fundamentals of Ayurveda
• Meaning, definition, and principles of Ayurveda
• Tridosha meaning and functions.
• Agni types and functions.
• Ama meaning and types.
• Trimalas types and relation with tridosha
• Triguna importance and attributes
• Fundamental Relation of triguna with Tridosha
• Saptprakarti attributes, qualities
• General functions of saptprakarti and their characteristics
• Mithahara definition and meaning
• Fundamentals and importance of satavic diet.
• Categories of food and its explanation.
• Diet according to the position of the sun.
• Saptprakarti and Tridosha diet.
• Therapy and dietary needs for arthritis.
• Therapeutic use of Asanas for Disc herniation.
• Therapeutic use of Asanas for back problems.
• Osteoporosis treatment and therapy.
• Asthma’s problematic area and cure.
• Sinusitis therapeutic cure.
• Irritable bowel syndrome therapy.
• Therapy for constipation problems.
• Therapeutic use of meditation for Depression.
• Therapeutic use of pranayama for Anxiety Disorders
• Therapeutic use of shatkarmas for Migraines.
• Therapeutic use of pranayama for Amnesia disorder.

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana
• Siddha yoni asana

Yoga Anatomy & Physiology

1st week

• Meaning & Importance / Introduction of anatomy & physiology
• Directional terms of anatomy
• Introduction of skeleton structure & functions
• Bone anatomy & human skeleton system
• Important names of the human skeleton system
• Angular movements of the human body
• Assignment paper submission/ activities/ exercises

2nd week

• Introduction of joints
• The function of all types of joints
• Anatomy of synovial joints (Knee)
• Types of synovial joints & their functions
• Types of cartilage & connective tissues
• Pectoral girdle introduction & functions
• Pelvic girdle introduction & function
• Ankle & wrist joints
• Assignment/ Activities/ Exercises

3rd week

• Introduction & Importance of anatomy
• Human Cells, Types of Tissues, Organs
• The digestive system in short
• Respiratory system in short
• The skeletal system in short
• The muscular system in short

4th week

• Presentation on any topic to the anatomy teacher
• Assignments and activities

Evaluation is based on

• Live practical test
• Live written test

Course Hours

• 150 contact hours with pre-recorded classes
• 30 elective hours of assignments
• 20 non-contact hours of self-practice

Retreat location

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What's included

You’ll have access to the Panel for all classes’ pre-recorded sessions.
You can watch over 130 pre-recorded HD quality yoga sessions covering meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, and Hatha vinyasa-flow.
You’ll get 150 contact hours with pre-recorded sessions and live classes.
You’ll have 20 elective hours of assignment.
You’ll have 30 non-contact hours of self-practice.
The program is flexible, so you can complete it in 30 days to 3 months.
You’ll get a one-year membership access to all pre-recorded classes.
You’ll receive a 10% discount on all offline courses in the future.
You’ll also receive a digital Course manual PDF.

What's not included

We offer meals and accommodations.