Product Description

Yoga Retreat with Ayurvedic Massages in Bali, Indonesia

Hey there! We’re excited to welcome you to our 9-day yoga retreat program at Bali Yoga School’s peaceful yoga home. You’ll get to experience yogic living every single day, immersing yourself in yoga asanas, meditation, and pranayama. It’s a transformative journey for both your body and mind. Through yoga practice, you’ll have the opportunity to truly know and connect with your authentic self. Plus, the regular practice of yoga will support you in living a healthy and happy life. So, are you ready to embark on this incredible adventure with us?

Program

Welcome to Bali Yoga School’s 9-day yoga retreat program in our peaceful yoga home!
During this retreat, our experienced and lovely therapist will provide you with 7 complementary full-body massages. You’ll absolutely love our spa on campus, where a variety of massages are available to completely rejuvenate you from head to toe. And whether you’re a vegetarian or not, our professional kitchen team will cook three daily nutritious and delicious vegan meals that will make you fall in love with the food. We also have daily healthy tea time in addition to the meals. So take a step, leave behind your stressful lifestyle, and discover your true self with Bali Yoga School’s 9-day yoga retreat.
On campus, you’ll be guaranteed a peaceful and relaxing day. We even have a big swimming pool in the garden for you to enjoy. Whether you’re new to yoga or an experienced yogi, Bali Yoga School is an oasis for everyone.
Our yoga retreat center is located in the heart of Ubud, Bali, offering a calm environment with private rooms, an outdoor swimming pool, and an open garden area. Our yoga teachers deliver authentic and personalized yogic teachings, along with detoxing and de-stressing therapies, regardless of your age or experience level. They possess ancient knowledge and modern teaching methods to offer classes for beginners, intermediate, and advanced practitioners. Ubud itself offers a great yoga experience, with its resorts, waterfalls, temples, shops, and more. You’re guaranteed a completely refreshing experience with Bali Yoga School. A yoga retreat is the perfect way to take a break and shift your mind from negative thoughts to a blissful conscious state.
Now let’s take a look at the daily schedule:
– 06:00 – 07:00: Detoxification, pranayama, and meditation
– 07:00 – 08:30: Hatha/Vinyasa Flow
– 08:30: Breakfast
– Until 12:30: Free time
– 12:30: Lunch
– Ayurvedic massage treatment
– 16:00 – 17:30: Ashtanga Vinyasa Yoga
– 18:00 – 19:00: Meditation
– 19:00: Dinner
– 21:00: Lights off

As a bonus, when you book with Bali Yoga School, you’ll receive a complementary Online Yoga Workshop. The workshop includes pre-recorded and live classes. You can choose from a variety of workshops, including meditation, yoga anatomy, yoga philosophy, pranayama, Ashtanga yoga, and Hatha/Vinyasa Flow.

Please note that all retreat classes are conducted alongside our 24-day yoga teacher training course to ensure the classes are filled with learning and fun. The retreats consist of practical classes only, no theory. So, Bali Yoga School allows you to join the teacher training classes for the practices. Participants must arrive at the check-in time at 12 p.m. on the first day of the retreat, and check-out time is at 12 p.m. on the last day of the retreat.

Retreat location

Our campus sits right in the heart of Bali in Ubud. Surrounded by palm trees and rice fields, it’s the perfect blend of tranquility and convenience. You’ll feel right at home in this peaceful setting. Plus, everything you need is just a short walk away – the Ubud market, cafes, temples, waterfalls, and even the beach is just a quick drive from the school.

Food

Food is vital for our bodies and provides us with energy. The type and quality of food we eat affect our physical and mental well-being. When practicing yoga, it’s important to consider not only the nutrients our body needs but also the energetic aspect of the food. Have you noticed how the food you eat impacts your yoga practice? Ayurveda, which is connected to yoga, teaches us about the effects of different foods on our overall well-being. According to Ayurveda, “Sattva” refers to purity in both self-control and spiritual well-being. Sattvic foods promote purity in mind and body, nurturing the mind and fostering clarity, compassion, and calmness. They sharpen our intellect and are easy to digest. Following a sattvic diet can help keep your mind alert, refreshed, and peaceful. During our courses, we provide students with three delicious vegan meals a day, prepared hygienically and with love by our experienced kitchen team. The meals are buffet-style and include a variety of vegetarian dishes for breakfast, lunch, and dinner. We also offer drinks as part of the meal plan.

Spa treatments

The price includes 7 complementary full-body massages in Bali Yoga School’s in-house spa. You can also choose from a variety of treatments at an additional cost.

What's included

– The yoga retreat offers daily shatkarma, mantra chanting, pranayama, meditation, and asana practices.
– You can also join a complimentary Online Yoga Workshop during your stay.
– Treat yourself to seven full-body massages during your retreat.
– You’ll enjoy eight nights in our cozy shared accommodation.
– Indulge in three daily healthy vegan meals prepared for you.
– Rest assured, all the necessary items for the classes are readily available in the yoga shala.
– Stay connected with free internet throughout your stay.

What's not included

You should report any personal expenses, medical expenses, transportation costs, and extra classes.

Product Description

Yoga Retreat with Ayurvedic Massages in Bali, Indonesia

Hey there! Come join us for the amazing 9-day yoga retreat program at Bali Yoga School’s peaceful yoga home. You’ll get the chance to fully immerse yourself in the yogic lifestyle with daily yoga asanas, meditation, and pranayama sessions. Not only will you feel the physical benefits, but your mind will also experience positive changes. Yoga is the ultimate tool to truly know and connect with your inner self. By making yoga a regular part of your routine, you’ll be on the path to living a healthy and happy life.

Program

Welcome to our 9-day yoga retreat program at Bali Yoga School’s peaceful yoga home. During this retreat, our experienced and lovely therapist will provide you with 7 complementary full-body massages. You’ll be able to enjoy the spa on our campus, where you can choose from a variety of massages to rejuvenate your body from head to toe. Whether you’re a vegetarian or not, our professional kitchen team will prepare three nutritious and delicious vegan meals for you daily, which are sure to make you fall in love with the food. In addition to the meals, we also offer a daily healthy tea time. Take a step away from your stressful lifestyle and discover your true self with our 9-day retreat. Our campus features a big swimming pool in the garden, allowing you to have a peaceful and relaxing day. Whether you’re new to yoga or an experienced yogi, Bali Yoga School welcomes everyone. Our yoga retreat center is located in the heart of Bali (Ubud) and offers a calm environment with private rooms, an outdoor swimming pool, and an open garden area. Our yoga teachers deliver authentic and personalized teachings, along with detoxing and de-stressing therapies, regardless of your age or experience level. At Bali Yoga School, our teachers have both ancient knowledge and modern teaching methods, making our classes suitable for beginners, intermediate, and advanced yoga practitioners. Ubud offers a great yoga experience and is home to resorts, waterfalls, temples, shops, and more. We guarantee you a completely refreshing experience. A yoga retreat is the perfect way to take a break and shift your mind from negative thoughts to a blissful conscious state.
Our daily schedule includes:
– Detoxification/pranayama/meditation from 06:00 – 07:00
– Hatha/Vinyasa Flow from 07:00 – 08:30
– Breakfast at 08:30
– Free time until 12:30
– Lunch at 12:30
– Ayurvedic massage treatment
– Ashtanga Vinyasa Yoga from 16:00 – 17:30
– Meditation from 18:00 – 19:00
– Dinner at 19:00
– Lights off at 21:00
When you book with us, you’ll also receive a complimentary Yoga Workshop. This workshop includes pre-recorded and live classes. You can choose from options such as a 7-day online Meditation Workshop, Yoga Anatomy Workshop, Yoga Philosophy Workshop, Pranayama Workshop, Ashtanga Yoga Workshop, or a Hatha/Vinyasa Flow Workshop.
Please note that all retreat classes are conducted alongside our 24-day yoga teacher training course, ensuring that the classes are full of learning and enjoyment. The retreats only include practical classes, not theory, so you’ll have the opportunity to join the teacher training classes for practice. Please arrive at the check-in time at 12 p.m. on the first day of the retreat, and check-out time is at 12 p.m. on the last day of the retreat.

Retreat location

The campus is in Ubud, the heart of Bali. Palm trees and rice fields surround it, making it very close to the center of Ubud but away from the noise of the city. It’s a peaceful location and gives you a complete feeling of home. You can easily walk to Ubud market, cafes, temples, waterfalls, and the beach is just a short drive from the school.

Food

Food nourishes and energizes our bodies, playing a crucial role in our overall well-being. In the practice of yoga, food goes beyond mere nutrition. It is essential to supplement our bodies with the right nutrients to fully engage in yoga. The type and quality of food we consume impact both our physical and mental health. Have you ever noticed how the food you eat affects your yoga practice? Ayurveda, the sister science of yoga, teaches us about the influence of different foods on our overall well-being – physically, spiritually, and mentally. Ayurveda distinguishes sattvic foods, which promote purity and clarity of mind and body. These foods nurture the mind, cultivate compassion, and maintain a sense of calmness. They also enhance our intellect and are easily digestible. Eating a sattvic diet, according to the Bhagavad-Gita, keeps us alert, refreshed, and at peace. During our yoga courses, we follow Ayurvedic teachings and provide delicious vegan meals three times a day. Our experienced kitchen team prepares the food hygienically and with love. You can enjoy an unlimited buffet-style meal, consisting of various vegetarian dishes for breakfast, lunch, and dinner. We also offer refreshing drinks.

Spa treatments

In the price, Bali Yoga School’s in-house spa includes 7 complementary full-body massages. You can also choose from a range of additional treatments at an extra cost.

What's included

You can enjoy daily shatkarma, mantra chanting, pranayama, meditation, and asana practices. We also offer a complementary Online Yoga Workshop. Indulge in 7 relaxing full-body massages and spend 8 nights in our cozy shared accommodation. Savor 3 delicious and healthy vegan meals every day. The yoga shala provides all the necessary items for your classes. Plus, enjoy free internet during your stay.

What's not included

You have to pay for any personal expenses. You have to cover any medical expenses. You have to arrange transportation. You have to sign up for extra classes.