Product Description

Yoga Retreat in Thailand

Come join us at the Sadhana program, a yoga retreat on the stunning paradise island of Koh Phangan, where we focus on cultivating wellbeing, balance, and peace. Immerse yourself in yoga for one to three weeks, deepen your personal practice, and reconnect with yourself. This program is perfect for beginners and seasoned yogis looking to enhance their practice. You’ll experience a dedicated approach to yoga that will benefit you long after the retreat ends.

Program

The Sadhana Program isn’t just any retreat – it’s a deep dive into yoga that offers new perspectives on life and yourself. You’ll enjoy well-rounded classes, philosophy study, and transformative Yoga Nidra practice.

Want to know what a typical day looks like at the Sadhana Retreat? You’ll start off with a yoga class, philosophy session, and a nourishing breakfast. After lunch, you’ll experience deep relaxation with Yoga Nidra, followed by another yoga class in the late afternoon. The day wraps up with silent meditation.

Throughout the day, you’ll have breaks to relax at the private beach or explore the rest of the island. Yoga classes will include Hatha, Vinyasa Flow, and Yin Yoga, suitable for all levels. Meditation sessions are also offered, led by experienced teachers.

But what exactly is Sadhana and why should you have one? It’s a regular spiritual practice aimed at living a happy and meaningful life through self-awareness. Sadhana is all about nurturing every aspect of your life and finding peace within yourself. So come join us at the Sadhana Retreat and embark on a journey of growth and well-being.

Retreat location

Tropical Paradise

One Yoga is situated on the island of Koh Phangan – a hotspot for yoga and wellness enthusiasts. During the retreat, you can explore this tropical paradise and connect with like-minded people from around the globe.

The Space to Go Deep

Discipline plays a crucial role in sadhana. Without consistent practice, achieving your spiritual goals becomes challenging. However, finding the perfect environment to delve into yoga can be tough in today’s fast-paced world. At One Yoga, with Thailand’s Buddhist heritage, Koh Phangan’s healing energy, and our tranquil beachfront resort, you will have ideal conditions to maintain your practice effortlessly. Surrounded by a supportive community and free from distractions, you can fully experience the profound benefits of a consistent and intensive yoga routine.

Food

They serve food on all teaching days (Monday to Saturday). You can enjoy healthy and delicious buffet-style breakfast and lunch. All meals are plant-based, with some vegetarian choices.

Start your day with a nutritious breakfast, like tropical fruit with coconut yogurt and granola or hearty scrambled tofu. For lunch, dig into a variety of healthy dishes such as fresh salads, curries, and other Thai, Indian, and Western-inspired meals.

When it comes to dinner, you have plenty of healthy options just minutes away from the yoga center that serve amazing food! Prices range from 4 to 10 USD per meal.

The following meals are included:

• Drinks

What's included

– We offer daily yoga classes for students of all levels.
– Join our daily meditation sessions.
– Dive deeper into your yoga knowledge with our daily philosophy classes.
– Enjoy a wholesome breakfast and lunch buffet on all teaching days.
– Practice and relax at a peaceful private beachfront resort.
– You’ll get 7 nights of accommodation.
– Plus, receive 30-day free access to One Yoga Online Studio.

What's not included

• You pay for the airfare
• You get travel insurance
• You arrange airport transfer and other transportation to the resort
• You enjoy daily dinners as well as all meals on non-teaching days