Product Description

Yoga Retreat with Ayurvedic Massages in Bali, Indonesia

Hey there! Welcome to the 8-day yoga retreat program offered by Bali Yoga School at our peaceful yoga home. During this retreat, you’ll get to immerse yourself in the yogic lifestyle by engaging in daily practices of yoga asanas, meditation, and pranayama. It’s a transformative experience that goes beyond just physical changes, helping you find a peaceful mind too. This is the perfect way to truly understand and connect with your authentic self. By making yoga a regular part of your life, you’ll be able to live a healthy and happy life. So why wait? Join us and embark on this incredible journey!

Program

Welcome to Bali Yoga School’s 8-day yoga retreat program in our peaceful yoga home. Our experienced and lovely therapist will provide you with 6 complementary full-body massages. You’ll absolutely love our spa on campus, where you can choose from a variety of massages to completely rejuvenate yourself from head to toe. And whether you’re a vegetarian or not, our professional kitchen team will cook three delicious and nutritious vegan meals for you daily. You’ll also have daily healthy tea time in addition to the meals. So take a step, leave behind your stressful lifestyle, and discover your true self with Bali Yoga School’s 8-day yoga retreat.

During your stay with us, you’ll enjoy a peaceful and relaxing day on campus, which includes a large swimming pool in the garden. Whether you’re new to yoga or an experienced yogi, Bali Yoga School is an oasis for everyone. Our yoga retreat center is located in the heart of Bali (Ubud), providing a calm environment with private rooms, an outdoor swimming pool, and an open garden area. Our yoga teachers deliver the ancient teachings of yoga in an authentic and personalized way, along with detoxing and de-stressing therapies suitable for all ages and experience levels.

At Bali Yoga School, our teachers have the knowledge of ancient practices and modern teaching methods to offer classes for beginners, intermediate, and advanced yoga practitioners. Ubud offers a fantastic yoga experience, with numerous resorts, waterfalls, temples, shops, and more. You’re guaranteed to have a completely refreshing experience at Bali Yoga School. A yoga retreat is the perfect way to take a break and shift your focus away from negative thoughts, allowing yourself to settle into a state of blissful consciousness.

Now let’s take a look at the daily schedule for our retreat:
– 6:00 – 7:00 Detoxification, pranayama, and meditation
– 7:00 – 8:30 Hatha/Vinyasa Flow
– 8:30 Breakfast
– Free time until 12:30
– 12:30 Lunch
– Ayurvedic massage treatment
– 16:00 – 17:30 Ashtanga Vinyasa Yoga
– 18:00 – 19:00 Meditation
– 19:00 Dinner
– 21:00 Lights off

And as a bonus, when you book with Bali Yoga School, you’ll receive a complementary online yoga workshop. The workshop offers pre-recorded and live classes. You can choose from a variety of options:
– 7 Days Online Meditation Workshop
– 7 Days Online Yoga Anatomy Workshop
– 7 Days Online Yoga Philosophy Workshop
– 7 Days Online Pranayama Workshop
– 7 Days Online Ashtanga Yoga Workshop
– 7 Days Online Hatha/Vinyasa Flow Workshop

Please note that all the retreat classes are conducted as part of our 24-day yoga teacher training course to ensure that they are full of learning and fun. The retreats only include practical classes, not theory, so we invite you to join our teacher training classes for the practice. Participants must check in at 12 p.m on the first day of the retreat and check out at 12 p.m on the last day.

Retreat location

Our campus is situated in Ubud, the heart of Bali, surrounded by palm trees and rice fields. We’re very close to the center of Ubud, but away from all that city noise. Our location is incredibly peaceful, and you’ll feel right at home. Plus, it’s just a short 10-minute walk to Ubud market, cafes, temples, waterfalls, and if you’re up for it, the beach is just a quick drive away from our school.

Food

Food is essential and gives life-giving energy to our bodies. The quality and types of food we consume have an impact on our physical and mental well-being. According to yoga, food is more than just nutrition for our bodies. When practicing yoga, it is important to supplement our bodies with the right nutrients and consider the energetic aspect of our diet. Have you ever noticed how the food you eat affects your yoga practice? Ayurveda, the sister science of yoga, teaches us about the impact of different foods on our overall well-being. According to Ayurveda, “Sattva” represents purity in both self-control and spiritual well-being, apparent through intelligence, virtue, awareness, and happiness. Sattvic foods promote purity of the mind and body. They nourish the mind, making it clear, compassionate, and calm, and sharpen the intellect. The Bhagavad-Gita describes the sattvic diet as light, easy-to-digest, and filled with purity or prana, fostering positive thoughts and mental satisfaction. Following this diet can help you stay alert, refreshed, and peaceful. During our courses, we follow the teachings of Ayurveda and provide students with tasty vegan meals three times a day. Our kitchen team members prepare the food with love and in a hygienic manner. The meals are served buffet-style, offering a variety of vegetarian dishes for breakfast, lunch, and dinner. Drinks are also included.

Spa treatments

In the price, Bali Yoga School’s in-house spa includes 6 complementary full-body massages. You can also enjoy other treatments at an extra cost.

What's included

You can engage in daily shatkarma, mantra chanting, pranayama, meditation, and asana practices. We are also offering a complementary Online Yoga Workshop for you. You will get to enjoy 6 full-body massages and spend 7 nights in shared accommodation. Plus, you will be provided with 3 daily healthy vegan meals. All the items needed for the classes are readily available in the yoga shala. And, don’t worry about staying connected because we offer free internet.

What's not included

You have to report any personal expenses, any medical expenses, any transportation costs, and any extra classes.

Product Description

Yoga Retreat with Ayurvedic Massages in Bali, Indonesia

Welcome to our 8-day yoga retreat program at Bali Yoga School’s peaceful yoga home. You will get to experience the wonders of yogic living every single day, with daily practices of yoga asanas, meditation, and pranayama. These practices will deeply impact not just your body, but also your mind. Yoga is truly the best way to understand and connect with your authentic self. By regularly practicing yoga, you will be able to lead a healthier and happier life.

Program

Welcome to Bali Yoga School’s 8-day yoga retreat program in our peaceful yoga home. During this retreat, our experienced and lovely therapists will provide you with 6 complementary full-body massages. You’ll absolutely love our spa on campus, where a variety of massages are waiting to completely rejuvenate you from head to toe. Our professional kitchen team prepares delicious and nutritious vegan meals three times a day, whether you’re a vegetarian or not. You’ll also get to enjoy daily healthy tea time in addition to the meals. So take a step and escape your stressful lifestyle to find your true self during Bali Yoga School’s 8-day yoga retreat.

You’re guaranteed to have a peaceful and relaxing day on campus, which features a big swimming pool in the garden. Whether you’re new to yoga or an experienced yogi, Bali Yoga School is an oasis for everyone. Our yoga retreat center is located in the heart of Bali (Ubud), offering a calm environment with private rooms, an outdoor swimming pool, and an open garden area. Our yoga teachers at Bali Yoga School deliver authentic and personalized yogic teachings, along with detoxing and de-stressing therapies, regardless of your age and experience. With their ancient knowledge and modern teaching methods, they offer classes for yoga practitioners of all levels – from beginners to intermediate and advanced. Ubud itself offers a great yoga experience, with its resorts, waterfalls, temples, shops, and more. Bali Yoga School guarantees you a completely refreshing experience. A yoga retreat is the perfect way to take a break and shift your focus from negative thoughts to a blissful conscious state.

Now, let’s take a look at the daily schedule:
– 06:00 – 07:00: Detoxification, pranayama, and meditation
– 07:00 – 08:30: Hatha/Vinyasa Flow
– 08:30: Breakfast
– Until 12:30: Free time
– 12:30: Lunch
– Ayurvedic massage treatment
– 16:00 – 17:30: Ashtanga Vinyasa Yoga
– 18:00 – 19:00: Meditation
– 19:00: Dinner
– 21:00: Lights off

As a bonus, when you book with Bali Yoga School, you’ll also receive a complementary online yoga workshop. This workshop offers a combination of pre-recorded and live classes. You can choose one from the following options:
– 7 Days Online Meditation Workshop
– 7 Days Online Yoga Anatomy Workshop
– 7 Days Online Yoga Philosophy Workshop
– 7 Days Online Pranayama Workshop
– 7 Days Online Ashtanga Yoga Workshop
– 7 Days Online Hatha/Vinyasa Flow Workshop

Please note that all our retreat classes are conducted alongside our 24-day yoga teacher training course, ensuring that the classes are full of learning and fun. The retreats include practical classes only, so we invite you to join the teacher training classes for the practices. Participants must arrive for check-in at 12 p.m on the 1st day of the retreat, and check-out is at 12 p.m on the last day of the retreat.

Retreat location

The campus in Ubud, the heart of Bali, sits amidst palm trees and rice fields, only a stone’s throw away from the bustling center of Ubud. Despite being so close to the city, it remains peacefully tucked away, offering a true home-away-from-home experience. You can easily reach Ubud market, cafes, temples, waterfalls, and even the beach with just a short 10-minute walk or a quick drive from the school.

Food

Food is an essential part of our lives and gives us the energy we need to keep going. The kind of food we eat affects our body and mind. When it comes to practicing yoga, food is more than just fuel for our bodies. It’s important to think about the nutrients and energy that our food provides.

Have you ever noticed how the food you eat affects your yoga practice? Ayurveda, the sister science of yoga, teaches us about the impact of different foods on our overall well-being. According to Ayurveda, “Sattva” represents purity in both mind and body. Sattvic foods promote this purity and help nourish our minds, making them clear, compassionate, and calm. They also sharpen our intellect and foster positive thoughts.

Following a sattvic diet can make you feel alert, refreshed, and peaceful. That’s why, during our yoga courses, we provide students with delicious vegan meals three times a day. Our experienced and loving kitchen team prepares the food hygienically and with care. You can enjoy unlimited buffet-style meals with various vegetarian dishes for breakfast, lunch, and dinner. We also offer drinks to keep you hydrated throughout the day.

Spa treatments

At Bali Yoga School, we include 6 complementary full-body massages in our in-house spa with every reservation. And if you’re looking for even more relaxation, we offer a variety of additional treatments at an extra cost.

What's included

• We offer daily shatkarma, mantra chanting, pranayama, meditation, and asana practices.
• You can join our complementary Online Yoga Workshop.
• Enjoy 6 full-body massages during your stay.
• You’ll have 7 nights in shared accommodation.
• Indulge in 3 daily healthy vegan meals.
• The yoga shala provides all the necessary items for the classes.
• Stay connected with free internet.

What's not included

You should report any personal expenses. Make sure to also report any medical expenses, transportation costs, and extra classes.