Product Description

Personalized New Beginning Retreat in Ubud Bali

When life doesn’t seem to favor you, many people blame themselves and end up feeling worthless. But at Ubud Nyuh Bali Resort & Spa, we have carefully designed a comprehensive retreat to help you reset and learn to love yourself again. We’ll provide you with encouragement and support throughout the entire process. Our certified psychologist will guide you in intimate sessions, teaching you how to detach from things that no longer serve you. You’ll even have the chance to experience a Balinese healthy cooking class, helping you transform into a healthier lifestyle. And don’t forget about our private yoga class, perfect for releasing tension from your body. Finally, celebrate your new beginning with a luxurious spa treatment and a relaxing flower bath.

Program

The schedule is just for reference, but feel free to customize it to your liking.

Day 1: Welcome to Nyuh Bali
– You’ll have a welcome meeting with our retreat specialist at 14:30 to introduce the program.
– Enjoy afternoon tea at 16:00.
– Then, you can take part in afternoon wellness activities like sound healing, pilates, or breathwork at 17:00.
– Dinner will be served at 19:00.

Day 2: Let go and move on
– Start your day with a morning walk to the rice field at 07:00.
– Followed by a morning yoga class at 08:30.
– Enjoy breakfast at 10:00.
– You’ll have a private emotional support session with a certified psychologist at 12:00.
– Lunch will be served at 13:30.
– In the afternoon, you can take part in authentic Balinese activities like a gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making at 15:00.
– At 17:00, there will be more wellness activities like sound healing, pilates, or breathwork.
– End the day with dinner at 19:00.

Day 3: Stretch and unwind
– Join the morning yoga class at 08:30.
– Enjoy breakfast at 10:00.
– Take part in leisure activities like swimming in the pool, exploring the resort, or reading a book at the wellness library at 11:00.
– Lunch will be served at 13:00.
– You’ll have a private yoga session and consultation with a certified instructor at 15:00.
– More wellness activities like sound healing, pilates, or breathwork will be available at 17:00.
– Dinner is served at 19:00.

Day 4: Healthy cooking class
– Start your day with a morning walk to the rice field at 07:00.
– Then, join the morning yoga class at 08:30.
– Enjoy breakfast at 10:00.
– At 13:00, you’ll have a healthy Balinese cooking class.
– Lunch will be made with your own creation at 15:00.
– In the afternoon, you can choose to join more wellness activities like sound healing, pilates, or breathwork at 17:00.
– Dinner is served at 19:00.

Day 6: Move your Body to Welcome the New Chapter
– Join the morning yoga class at 08:30.
– Enjoy breakfast at 10:00.
– Lunch will be served at 13:00.
– Attend a private pilates session with a certified instructor at 14:00.
– Take part in authentic Balinese activities like a gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making at 15:00.
– More wellness activities like sound healing, pilates, or breathwork will be available at 17:00.
– End the day with dinner at 19:00.

Day 6: Relax and Refresh
– Start your day with a morning yoga class at 08:30.
– Enjoy breakfast at 10:00.
– Treat yourself to a traditional Hair Crème Bath at 11:00.
– Lunch will be served at 13:00.
– You can choose to engage in leisure activities.
– Join more wellness activities like sound healing, pilates, or breathwork at 17:00.
– Dinner is served at 19:00.

Day 7: Celebrate the new beginning
– Join the morning yoga class at 08:30.
– Enjoy breakfast at 10:00.
– Relax with a Balinese massage, exotic flower body scrub, and flower bath at 11:00.
– Lunch will be served at 14:00.
– Take part in authentic Balinese activities like a gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making at 15:00.
– Enjoy afternoon tea at 16:00.
– More wellness activities like sound healing, pilates, or breathwork will be available at 17:00.
– Dinner is served at 19:00.

Day 8: Farewell touch
– Start your day with a morning yoga class at 08:30.
– Enjoy breakfast at 10:00.
– Relax by the pool at 11:00.
– It’s not a goodbye, but see you again at 12:00.

Retreat location

The retreat will be held at Ubud Nyuh Bali Resort and Spa, which is located in Lodtunduh Village, South of Ubud. The resort is surrounded by peaceful greenery, tropical plants, and beautiful gardens. If you’re worried about the distance, don’t be! It’s only 7 kilometers away from Ubud Center, and they even provide a free shuttle service to take you there.

Food

They agree that luxury retreat should provide both healthy and tasty food, just like you. Here at Nyuh Bali, we believe that good food should come from fresh ingredients with respect to nature. We believe that nothing beats the flavor of harvested vegetables grown with sustainable practices. Luckily, Bali’s nature provides a diversity of herbs that we use to enrich the seasoning of every plate we create. We are committed to cooking from our hearts and avoid using additional MSG, chemical colorants, or artificial sweeteners. We also tailor our food to meet individual dietary requirements, such as vegetarian, vegan, gluten-free, or any allergies. Please let us know your dietary requirements in advance so we can prepare personalized meals for you.

Included in your stay are breakfast, lunch, dinner, and drinks.

What's included

You’ll have the chance to receive one-on-one emotional support from a certified psychologist.

Enjoy a private daily yoga session and consultation with a certified instructor.

Learn how to cook healthy Balinese cuisine with a one-time cooking class.

Indulge in a 60-minute relaxing Balinese massage.

Experience a luxurious flower bath.

Treat your skin with an exotic flower body scrub.

Get personalized fitness guidance with a private Pilates class led by a certified instructor.

Pamper your hair with a traditional hair crème bath.

Meet with our retreat specialist to learn about the program and get acquainted.

We’ll provide convenient round-trip airport transfers.

Savor gourmet healthy cuisine for lunch or dinner each day.

Stay refreshed with a daily elixir.

Take home a special gift from Nyuh Bali.

Enhance your sleep quality with our signature sleeping ritual.

Wake up to a delicious daily breakfast.

Relax with a soothing daily afternoon tea.

Start your day with a refreshing morning walk to the rice field.

Join in a daily morning yoga session.

Enjoy complimentary bicycle rental and access to our home gym.

Immerse yourself in authentic Balinese activities including a gratitude ceremony, learning how to make Balinese seasoning, and a Balinese boreh class.

Participate in daily wellness activities such as sound healing, pilates, meditation, and breathwork.

Stay in our comfortable accommodation for 7 nights.

What's not included

You need to book your flight ticket, get your visa, secure your insurance, arrange your airfare, cover your personal expenses, and plan your own trips and activities outside the program.