Product Description

Intensive Ayurveda Course in Indonesia

Welcome to the Intensive Ayurveda Course at Samyama! In this course, we will give you a comprehensive overview of Ayurveda’s foundational principles as an ancient healing system closely connected to yoga. As you immerse yourself in this program, we will guide you in exploring the deep intricacies of the art and science of Ayurveda. You will learn how to combine traditional wisdom with practical application in your everyday life.

Program

In this course, you’ll gain a solid understanding of Ayurvedic theory, covering concepts like elements, tri-dosha, and guna. But it’s not just theory – you’ll also get hands-on learning experiences. You’ll have the chance to explore the key pillars of health and wellness through practical applications like Ayurvedic nutrition, food combining, daily and seasonal cleansing rituals, and individualized AyurYoga practices.

This course is great for Registered Yoga Teachers (RYT®) who need Continuing Education hours. By completing the course, you’ll earn 60 hours of YACEP accreditation.

So why should you join? Well, you’ll have the opportunity to explore the history, philosophy, and fundamentals of Ayurveda. You’ll learn how to identify imbalances in your own body and cultivate meaningful relationships with your peers. Plus, you’ll get to try out a delicious menu of food combinations and herbs tailored to your needs. You’ll also add new techniques to your toolbox and create personalized daily and seasonal routines.

And who is this course for? It’s designed for all levels of experience and physical ability – as long as you can breathe, you can do yoga. If you’re a teacher or healer, this course offers 60 accredited hours of professional development. And if you’re looking for a personal retreat focused on holistic wellness and personal growth, you’ll fit right in.

Our teachers are dedicated and accomplished yogis who will share their knowledge and expertise with you. They’ll guide you from an authentic and heart-centered place of service.

When you join, you’ll get carefree packages that include 3 plant-based meals per day. You’ll also have access to our healing center perks like massages, steam saunas, and ice baths. Our friendly and competent staff will assist you with any logistical needs you may have. They’ll help you find accommodations and arrange transportation.

We value one-on-one attention, so we keep our groups small and create a buddy system. We understand that everyone has a unique journey with yoga and meditation, and we want to support you every step of the way.

The program kicks off with a welcome circle for those in Bali. This is an optional gathering where you can meet fellow participants and get oriented. If you’re arriving right before the course begins, don’t worry – we’ll provide you with any necessary materials in advance. Just show up on Day 1 ready to practice, and we’ll ease you in.

Our daily schedule includes a variety of activities like asana, pranayama, and meditation practices. There will be lectures in the morning and afternoon, with breaks in between. You’ll have time for partner work, study groups, and relaxation. And of course, we’ll provide delicious meals to keep you fueled throughout the day.

In terms of practice components, you’ll experience Ayuryoga classes tailored to each dosha/element. You’ll also learn pranayama, breathwork, and meditation techniques. There will be hands-on group work and physical cleansing techniques.

On the theory side, you’ll dive into the fundamentals of Ayurveda, including its history, philosophy, elements, doshas, and gunas. You’ll learn about your own constitution and imbalanced state. We’ll also cover Ayurvedic nutrition, food combining, and daily/seasonal routines. And lastly, you’ll explore constitution-based AyurYoga.

Retreat location

Ubud, Bali has become one of the top destinations for yoga and spirituality, with locals practicing their beliefs in karma and devotion to the gods. The name Ubud means ‘medicine’ and it has always been a revered place for healing and purification. When you’re in Ubud, you can’t help but feel the strong and nurturing energy of Mama Bali, like a warm embrace. The retreat location is nestled in a peaceful neighborhood, surrounded by jungle and rice fields in a tropical paradise. It’s only a 5-minute drive to town, but you’ll feel like you’re far away from the hustle and bustle. It’s an oasis of tranquility, with the sounds of nature all around and every corner filled with beauty and sacredness. The energy here is pure and light, making it the perfect spot for meditation or enjoying a delicious meal at a vegan restaurant.

Food

We can’t wait for you to try the delicious meals from Samyama Eatery at the Samyama Mindfulness Meditation Center! These meals are a highlight for everyone in every course. Samyama Eatery is all about making wholesome, fresh, and colorful plant-based food right in our compassionate kitchen. And trust us, it’s absolutely delicious! We prioritize using predominantly organic, locally sourced ingredients and we strive to create a kitchen with zero food waste because we deeply care about the planet and all life forms on it – including you!

During this course, we’ll carefully craft a menu that supports and enhances the qualities of each chakra. You’ll be served three vegan and vegetarian meals per day that are both detoxifying and nourishing. And the best part? The price includes tea, filtered water, and all meals provided by Samyama Eatery. We make sure to prepare healthy dishes using fresh, local ingredients and superfoods. Our restaurant is thrilled to share the love for healthy eating and living with you throughout the retreat. So get ready to indulge in breakfast, lunch, dinner, and drinks – it’s all included!

Things to do (optional)

At Samyama, we work with a rotating staff of experienced practitioners to provide a range of treatments and activities. You can enjoy the following services for an additional cost:

– Want a relaxing massage? Try our intuitive deep-tissue massage.
– Tap into your energy with a rejuvenating Reiki session.
– Experience the invigorating effects of an ice bath and breath work session.
– Unwind and detoxify in our private steam sauna room.
– Immerse yourself in soothing sounds with our sound healing session.
– Looking for adventure? Join our exciting excursions.

All of these amazing services are available to enhance your experience at Samyama.

What's included

We will teach you for 60 hours. You will have two yoga, pranayama, and/or meditation classes every day. We will also have lectures and discussions on yoga philosophy, chakra theory, subtle anatomy, and more. In addition, you will have hands-on ‘Ayurveda labs’ and enjoy three dosha-specific meals per day. Upon completion, you will receive a certificate. You will also get access to our private Facebook community and a buddy system for extra support and practicum assignments. Don’t forget to bring your own reusable water bottle as we provide filtered water. You will stay with us for 7 nights in our comfortable accommodation.

What's not included

We organize excursions for you. We cover the costs of your travel, visa, and insurance. We provide airport pick-up or drop-off services.