Product Description

Immersive Retreat in Thailand

Experienced instructors lead our daily yoga classes, designed to help you build strength, flexibility, and mindfulness. You’ll have a chance to try out different yoga styles and poses, from gentle Restorative yoga to more dynamic Vinyasa flows.

On top of yoga, we also offer daily meditation sessions to help you find inner peace and tranquility. Our skilled teachers will guide you through various techniques, whether you’re new to meditation or already experienced, to help you achieve stillness and clarity.

At Holina, we believe that yoga is for everyone, and we strive to create a supportive and inclusive community for all practitioners. So whether you’re a seasoned yogi or just starting out, come join us for an experience that will deepen your practice and let you explore your inner world.

Program

Here’s the rewritten version in active voice and conversational tone:

Monday’s Daily Schedule:

• Start your day with Morning Yoga (Int.Adv) from 07:00 to 08:00.
• Engage in a Meditation session from 08:00 to 09:30.
• Enjoy a delicious brunch buffet with a selection of vegan, vegetarian, and non-veg options from 09:30 to 10:00.
• Learn about Nutrition Basics from 10:00 to 11:30.
• Participate in the Manifestation Workshop from 11:30 to 12:30.
• Have a satisfying lunch meal at the beautiful Holina Wellness restaurant from 12:30 to 14:00.
• Experience Rebirthing breathwork from 15:00 to 16:00.
• Engage in TRE from 16:30 to 17:30.
• Unwind with Sunset Qigong from 18:00 to 18:30.
• Enjoy a delightful dinner from 18:30 to 19:30.
• Immerse in Sound Healing from 20:00 to 21:00.

Tuesday’s Daily Schedule:

• Awaken your body with Morning Qigong from 07:00 to 08:00.
• Find peace and clarity through Meditation from 08:00 to 09:30.
• Savor a delicious brunch buffet with a selection of vegan, vegetarian, and non-veg options from 09:30 to 10:00.
• Explore Yoga Philosophy from 10:00 to 11:30.
• Express yourself through Art Therapy from 12:00 to 13:00.
• Indulge in a nourishing lunch at the beautiful Holina Wellness restaurant from 12:30 to 14:00.
• Relax your body and mind with Yoga Nidra from 15:00 to 16:00.
• Take part in the Psychodrama Workshop from 16:30 to 17:30.
• Revitalize your body with an Ice Bath & Sauna session from 18:00 to 18:30.
• Enjoy a delectable dinner from 18:30 to 19:30.

Wednesday’s Daily Schedule:

• Engage in the Mobility Balance Flow (Int./Adv) from 07:00 to 08:00.
• Center yourself through Meditation from 08:00 to 09:30.
• Delight in a delicious brunch buffet with a selection of vegan, vegetarian, and non-veg options from 09:30 to 10:00.
• Learn about Nervous System Regulation and the Polyvagal Theory from 10:00 to 11:30.
• Discover Ayurveda with the Dosha Talks from 11:30 to 12:30.
• Enjoy a satisfying lunch at the beautiful Holina Wellness restaurant from 12:30 to 14:00.
• Experience the relaxation of Restorative/Yin Yoga from 15:00 to 16:00.
• Participate in the Self Love Workshop from 16:30 to 17:30.
• Unwind with Sunset Qigong from 18:00 to 18:30.
• Enjoy a delightful dinner from 18:30 to 19:30.
• Immerse in Sound Healing from 20:00 to 21:00.

Thursday’s Daily Schedule:

• Start your day with Morning Qigong from 07:00 to 08:00.
• Find peace and clarity through Meditation from 08:00 to 09:30.
• Savor a delicious brunch buffet with a selection of vegan, vegetarian, and non-veg options from 09:30 to 10:00.
• Engage in Mindfulness Practices from 10:00 to 11:30.
• Learn techniques for Ground Cleansing & Protecting Your Energy from 11:30 to 12:30.
• Indulge in a nourishing lunch at the beautiful Holina Wellness restaurant from 12:30 to 14:00.
• Relax your body and mind with Yoga Nidra from 15:00 to 16:00.
• Express your emotions through the Emotion Expression Workshop from 16:30 to 17:30.
• Revitalize your body with an Ice Bath & Sauna session from 18:00 to 18:30.
• Enjoy a delectable dinner from 18:30 to 19:30.
• Participate in the Singing Circle from 20:00 to 21:00.

Friday’s Daily Schedule:

• Engage in the Heart Opening Vinyasa Flow (Int./Adv) from 07:00 to 08:00.
• Center yourself through Meditation from 08:00 to 09:30.
• Savor a delicious brunch buffet with a selection of vegan, vegetarian, and non-veg options from 09:30 to 10:00.
• Learn about Nutrition Basics from 10:00 to 11:30.
• Experience the Acro-Yoga Workshop from 11:30 to 12:30.
• Indulge in a satisfying lunch at the beautiful Holina Wellness restaurant from 12:30 to 14:00.
• Engage in Rebirthing Breathwork from 15:00 to 16:00.
• Participate in TRE from 16:30 to 17:30.
• Unwind with Sunset Qiqong from 18:00 to 18:30.
• Satisfy your taste buds with a delicious dinner from 18:30 to 19:30.
• Immerse in Sound Healing from 20:00 to 21:00.

Saturday’s Daily Schedule:

• Awaken your inner power with Power Flow (Int./Adv) from 07:00 to 08:00.
• Find peace and clarity through Meditation from 08:00 to 09:30.
• Savor a delicious brunch buffet with a selection of vegan, vegetarian, and non-veg options from 09:30 to 10:30.
• Embark on an exciting excursion to the beach, hiking, snorkeling, or elephants from 11:00 to 16:30.
• Enjoy a delightful dinner from 18:30 to 19:30.

Sunday’s Daily Schedule:

• Ignite your passion with Firey Vinyasa Flow (Int/Adv) from 07:00 to 08:00.
• Center yourself through Meditation from 08:00 to 09:30.
• Savor a delicious brunch buffet with a selection of vegan, vegetarian, and non-veg options from 09:30 to 10:30.
• Indulge in a satisfying lunch from 12:30 to 14:00.
• End your day with a delightful dinner from 18:30 to 19:30.

Retreat location

Retreat Location

Holina Wellness Retreat on Koh Phangan rests on a mountainside and leisurely winds down to a private beach and the crystal-clear waters of the Gulf of Thailand. You can easily reach Sri Thanu with just a quick five-minute walk or take a short 15-minute drive to Thongsala, where you’ll find an array of shopping, restaurants, and both tourist and local attractions.

Getting to Holina

At Holina Wellness Retreats, we offer a taxi service for guests arriving at the main port town of Thongsala. However, if you prefer to make your own way there, it’s no problem at all. Simply follow the coastal road out of Thongsala towards the northwest. About 400 meters before reaching the 7-Eleven in Sri Thanu, you’ll notice the road sharply turning to the right. Instead, continue straight and follow the road as it curves to the left and takes you up the hill. You’ll soon find Loyfa Natural Resort, which may appear a bit hidden, but that’s exactly what makes it a secluded private paradise!

Food

Food is included in the price and is served buffet-style for breakfast, lunch, and dinner. You’ll also get a fresh juice and a fresh coconut with your meal. The cuisine is both delicious and healthy, using lots of local and organic ingredients. The menu has been influenced by various cultures.

The meals included in the price are a morning fresh juice, breakfast, lunch, dinner, and fresh filtered water.

They also cater to dietary requirements, including vegetarian and vegan options.

In addition to the meals, drinks are also included in the package.

What's included

– We offer yoga and meditation sessions.
– You can freely use our facilities.
– You’ll enjoy a healthy organic diet with 3 meals per day.
– We provide 7 nights of accommodation.

What's not included

We have flights available and we can arrange your transportation to and from the airport.