Product Description

Wellness and Yoga Retreat in Bali

Hey there! Welcome to Firefly Retreat Center – a place where we’ve created a haven to nurture your spirit and heal your mind. We’ve put a lot of thought into designing our retreat, so you can find solace and support if you’re seeking relief from anxiety and depression. We’ve cleverly blended the wisdom of spirituality with the insights of science to create an experience that truly caters to your needs. In these tough times when anxiety and depression weigh heavily on so many hearts, we want you to know that Firefly Retreat is here to lend a helping hand. Our goal is to guide you towards tranquility. And don’t worry, even though we keep an eye on your budget, we believe comfort and relaxation are crucial parts of your rejuvenating journey.

Program

Every Sunday to Saturday, the retreat envelops your soul in a gentle embrace. Throughout your stay, we meticulously curate nourishing meals that harmonize with herbal medicine and nutritional wisdom, promoting balance and well-being. As part of our commitment to your holistic health, we don’t serve caffeinated beverages. Instead, we offer a selection of herbal teas and decaffeinated coffees. Indulge in medicinal smoothies that delight your taste buds and contribute to your overall vitality.

Immerse yourself in transformative experiences during the retreat, including rejuvenating yoga classes and soul-nurturing guided meditations. Research shows that meditation is as effective as medication in treating depression and anxiety. Explore the power of breathwork, a simple practice that combats depression and anxiety through rhythmic breathing.

Discover the therapeutic effects of Sound Therapy with an hour dedicated to high-frequency sounds. These vibrations can lift your spirit and offer a unique form of vitality. An hour of sacred sound healing during the retreat becomes a sanctuary for your soul.

At FireFly Retreat, we recognize the importance of food and embrace the saying, “You are what you eat.” Join us for activities focused on creating meals, teas, and drinks that support the healing journey from anxiety and depression.

Join Firefly at our specialized anti-anxiety retreat, where spirituality and science merge to create a sacred space for healing and renewal.

Here’s a glimpse of our daily schedule:

Day 1: Sunday
– 2:00 PM: Arrival and settle in
– 6:00 PM: First introduction

Day 2: Monday
– 7:00 AM: Sunrise yoga
– 11:00 AM: Introduction to breathwork
– 2:30 PM: Meditation
– 5:00 PM: Yin yoga

Day 3: Tuesday
– 7:00 AM: Sunrise yoga
– 11:30 AM: Sound healing
– 2:00 PM: Ice-bath
– 5:00 PM: Yin yoga

Day 4: Wednesday
– 7:00 AM: Sunrise yoga
– 9:30 AM: Herbal medicine gathering
– 3:30 PM: Medicinal cooking class
– 8:00 PM: Yoga Nidra

Day 5: Thursday
– 7:00 AM: Sunrise yoga
– 9:30 AM: Breathwork and meditation
– 5:00 PM: Yin yoga
– 8:00 PM: Introduction to medicinal teas and Transformative Fire ceremony

Day 6: Friday
– 7:00 AM: Sunrise yoga
– 9:30 AM: Breathwork ice-bath session
– 5:00 PM: Yin yoga
– 8:00 PM: Ecstatic dance

Day 7: Saturday
– 9:00 AM: Closing circle
– 12:00 PM: Departure

Retreat location

Firefly Retreat Center conveniently sits just a 25-minute stroll away from Ubud Center, surrounded by the serene beauty of rice fields. We embrace the natural surroundings, immersing you in the heart of nature, so you can truly experience the tranquility of your surroundings. Please remember that, due to our proximity to nature, there might be insects and mosquitoes around.

Food

We serve breakfast as a buffet and it’s included in your stay. For lunch and dinner, we provide one item from the menu for each meal. Plus, we also include medicinal teas and juices. So, you’ll have breakfast, lunch, dinner, and drinks all covered during your stay.

Spa treatments

You get a one-hour Balinese massage as part of the package.

What's included

You will have approximately 2-hour classes daily.
You will stay for 6 nights.
You will receive 3 meals a day.
You can also have juices.
You can use yoga mats and props.
You will have access to all activities.

What's not included

– How are we getting there?
– How much is the plane ticket going to cost?