Product Description

Meditation Retreat Bali

Join us for a transformative week of silent meditation and yin yoga in the lush jungles of Bali. During this retreat, you will have the opportunity to dive deep into both individual and group practice.

Imagine dedicating an entire week to the practice of silent meditation, yin yoga, and mindful walks in the serene hills of Bali. This rare moment allows you to connect with your own heart and mind on a profound level, free from any distractions that might pull you away.

Within the stillness and tranquility of this retreat, you will discover many of the answers you’ve been searching for within yourself. The experience of who you truly are will come alive, as you delve into the depths of your being.

Take the inward steps necessary to reconnect with the source of what brings healing and nourishment to all aspects of your being. Embrace the gift of silence and stillness, as you embark on this journey towards self-discovery and inner growth.

Program

Let’s talk about Zazen, the seated meditation in Zen. It’s a unique practice that has been passed down through generations by the Buddha himself. Its purpose is to liberate us from the sufferings of being trapped in the world of delusion and ignorance.

But here’s the interesting thing: Zazen is not your typical meditation. It’s not about focusing on an object or trying to achieve a specific goal. In fact, it’s meant to help you realize that there is no “here” and “there,” no coming and going. It’s all about just sitting.

During Zazen, the emphasis is on being fully present and aware of your body, mind, and breath. You’ll encounter resistances and discomforts, but that’s part of the practice. It’s about becoming intimate with them and returning to the just sitting, finding release and ease in the present moment.

When you truly engage in just sitting, time and space collapse, and mental categories disappear. You’re able to face the timeless and boundless aspects of life. It’s about showing up completely for your own existence.

Meditation is the art of sitting beyond the projections of the mind and not being disturbed by them. When you can just sit, just breathe, just be, you return to a simplicity where everything you encounter is just what it is.

What I find compelling about Zen is how it helps us let go of goals and strivings. Instead, it teaches us the importance of intimacy – with ourselves, with others, and with the world. It’s about being part of the silence that opens us to deeper connections and resonances with all phenomena and beings.

In our busy lives, we rarely make space for silence. We’re constantly filling it with words and activity, losing touch with what is most intimate and close to us. Through meditation, we can learn to settle into silence and discover its transformative power. It’s the answer we’ve been searching for all along.

During this program, you’ll have the opportunity to experience silence for six days. The schedule includes four daily sessions of Zazen, walking meditation, meditative walks in nature, Yin yoga, and dharma talks by Hamid. The program is designed to accommodate participants of different meditation levels.

You’ll be required to participate in three sits each day, with the fourth session being optional. At the end of the retreat, there will be a group meeting where you can share and discuss your thoughts and feelings from the meditation sessions. This will help you integrate your experience into your daily life.

So, if you’re ready to explore the teachings of Zazen and discover the power of silence, this retreat is perfect for you. It’s a chance to find liberation, peace, and a deeper connection with yourself and the world around you.

Included excursions

During the week, we, at Maitri Retreats, will be organizing a trip to a waterfall near our retreat center. We will ensure that silence is maintained throughout the excursion and the retreat.

Retreat location

At The Yogi’s Garden, we offer a unique experience of “the real Bali” at our private retreat, wellness, and educational center set within a working farm less than an hour from bustling Ubud.

Food

Maitri Retreats ensures that they have a variety of options for those with specific dietary needs such as gluten-free, vegan, raw vegan, and paleo. If you have any dietary restrictions, let them know and they will make sure to accommodate your needs. You’ll enjoy a delicious farm-fresh buffet served three times a day, with a table filled with fruits and snacks available between meals. The following meals are included: breakfast, lunch, dinner, snacks, and drinks.

Things to do (optional)

You can book a one and a half hour full body massage for just 30 USD.

What's included

You’ll get 6 nights of accommodation, 3 daily meals, and get to enjoy all the retreat activities. Plus, free drinks and snacks are included!

What's not included

You’ll need to cover the travel costs to the retreat center, make sure you have insurance, arrange your transfer from the airport to the venue, and schedule your own massage treatments.