Product Description

Wellness Retreat in Bali

Hey there! Ready to book an amazing holistic health retreat in the beautiful island paradise of Ubud, Bali, Indonesia? We’ve got programs for individuals, couples, and groups, and we’ll customize everything to meet your specific needs and preferences. Our goal is to help you connect with your true nature and have a transformative experience. During this private retreat, you’ll receive personal attention and support, and we’ll tailor meals, juices, herbal treatments, teachings, and practice specifically for you, ensuring that you reach your highest potential for growth and healing. Plus, you get to choose your own dates to fit your busy schedule. It’s time to embark on an incredible journey of self-discovery. Let’s do this!

Program

Welcome to our private retreat where you’ll receive personal attention and support tailored specifically to your needs. Our goal is to support your growth and healing. We offer a variety of services including meals, juices, herbal treatments, teachings, and practice. You can select custom dates that fit into your schedule and embark on an incredible journey back to yourself.

This retreat is perfect for you if:
– You are going through a life transition or seeking clarity and insight.
– You want help establishing healthy habits and a plant-based diet.
– You are dealing with persistent health challenges and want to activate your body’s healing mechanisms.
– You need time to rest and reconnect with yourself.
– You want to tap into your creativity and wisdom and gain the confidence to share it with the world.
– You are ready to let go of limiting beliefs and judgment.
– You want to experience more joy, freedom, and flow in your life.

During your retreat, you’ll have the opportunity to:
– Cleanse your body and discover its vibrant state through natural nutrition.
– Enhance your well-being with tools for nourishment, breathing, movement, and healing.
– Express your creativity, which is vital to the human experience.
– Tap into your natural confidence, wisdom, and compassion through meditation and presence.
– Experience the transformative power of ceremony, intention, and gratitude.
– Reconnect with your life force, the natural world, and universal consciousness.

When you book your retreat, we’ll plan the specifics through a Skype call based on your personal needs and preferences. Each day, you’ll have a morning or afternoon session with Tasha, where you can engage in various activities such as yogic teachings, meditation, conscious breathing, or nature immersion. The other session will be devoted to self-study and leisure, allowing for valuable time in silence and solitude.

Self-study practices include guided journaling, contemplation, silent meditation, walking meditation, grounding in nature, yogic practices, gratitude practice, ceremony and intention, and selfless service.

Here’s a sample schedule for a juice cleanse:
– 07:00: Rise and have a cleansing drink
– 07:30: Yoga
– 09:30: Juice and supplements
– 10:00 – 12:00: Morning session with Tasha / self-study
– 12:30: Juice and supplements
– 13:00 – 15:00: Afternoon session with Tasha / self-study
– 15:30: Juice and supplements
– 16:00 – 18:00: Therapies
– 18:30: Broth
– 19:00: Meditation
– 19:30: Free time / retire

Join us on this retreat to reconnect with yourself, find clarity, and experience personal growth and healing.

Retreat location

The retreat venues in Bali offer an ideal position for a peaceful stay on the island. They are conveniently located near the main center of Ubud, but also provide a true sense of tranquility and seclusion. Ubud, with its scattered temples, sacred sites, and breathtaking natural waterfalls, is a destination that will truly nourish your spirit.

Food

We use locally sourced and organically grown fruits, vegetables, and herbs in all of our delicious menu options. Bali has an abundance of tropical fruits and vegetables for you to enjoy. The juice cleanse is packed with the life force and phytonutrients from wheatgrass and microgreens that have just been harvested. We prefer natural supplements and use local roots, herbs, and greens in our juices. We even make our own alkalizing apple cider vinegar tonic. Along with the juice cleanse, we provide powerful natural detoxifying and nutritional supplements, as well as optional additional supplementation tailored to your needs. The quality and freshness of the produce make a big difference in the cleansing and healing processes. Eating clean, light, and natural allows you to experience wellness like never before. Depending on your length of stay, you may experience reduced inflammation, increased energy, weight loss, and improvement in minor and major health complaints. Probiotic and fermented foods restore gut health, which can often be a factor in chronic illness or fatigue. Our meals and juices are made with skill, care, mindfulness, and love, under the guidance of a qualified nutritionist. If you’re interested, we can provide instruction on food preparation so you can continue healthy eating and cleansing practices at home. Water fasting or dry fasting support is also available upon request.

For your retreat, we offer several options that can be combined. Our juice cleanse is great for detox and treating chronic illness and inflammation. It includes three cold-pressed juices throughout the day, as well as supplements tailored to your needs. After the cleanse, we gradually introduce raw food to help with the transition. Our raw food option is packed with enzymes for better digestion and absorption. We create meals with fresh fruits, vegetables, activated seeds, nuts, and grains. We also have special creations like pro-biotic nut cheeses and whole seed crackers. Our plant-based option supports the acid/alkaline balance, digestive health, and hormonal balance. It includes light, cooked, whole foods with a raw food component.

Breakfast and drinks are included in all of our meal options.

Spa treatments

You can book alternative therapies with Tasha or our team of gifted local practitioners. We offer the following treatments at an additional cost:

– Bio-energy balance
– Therapeutic yoga
– Somatic therapy
– Kashmiri massage
– Conscious breathing
– EFT – Emotional Freedom Technique
– Massage
– Reflexology

What's included

• We offer daily yoga sessions that are suitable for all levels of experience.
• Join us for daily meditation instruction and practice.
• Tasha will have a two-hour session every day where she incorporates health talks, practical workshops, or other holistic modalities.
• You will have a two-hour slot every day for self-study.
• Enjoy six nights of private ensuite accommodation in Ubud, Bali.
• Indulge in exceptional nourishment with your choice of an organic juice cleanse, raw food, or healthy plant-based meals.
• Relax and rejuvenate with herbal therapeutic treatments and herbal teas.

What's not included

– You can book flights.
– We will arrange transport to the retreat venue.
– The colonic cleanse program is available.
– We offer alternative therapies.
– You can embark on a plant medicine journey.