Product Description

Breathwork and Yoga Healing Retreat in Thailand

The Breathe and Connect retreat program empowers you to release old trauma and blocked emotions and open up to new possibilities. Come discover rebirthing breathwork, a powerful healing modality that opens the channel to self-appreciation and self-love.

Program

What you get during the program:

– You will learn how to use your own energy to heal yourself
– You will resolve childhood trauma
– You will remove emotional blockages
– You will release tension and stress
– You will discover your inner powers
– You will appreciate the gift of life

Morning yoga for all levels

Every morning, you will enjoy gentle rebalance yoga to reconnect with your body and nervous system. This practice improves energy flow in vital organs, reduces stress and anxiety, and focuses your awareness in the present moment. The practice offers emotional and mental health benefits and accelerates your meditation practice. The postures are gentle and combined with breath awareness, helping you receive messages from your body.

Rebirthing breathwork

You will experience a powerful, self-healing breathing technique called rebirthing. By circulating the breath in a guided way, your body receives fresh oxygen and prana, activating your natural healing system. In a rebirthing session, you will work on deeper layers of the physical, emotional, and energy body. You will rewire mental patterns, release stuck emotions, unlock your full potential, and activate your life force energy. The safe space during the session allows you to dive deep within yourself for healing and positive transformation.

Schedule

The program starts on Monday at 09:00 am and ends on Friday at 13:30 pm. Check-in is on Sunday, one day before the program starts, and check-out is on Saturday morning.

– 9:00 – 10:30 Daily morning Yoga for all levels (x5 times)
– 11:00 – 13:30 Daily Rebirthing Breathwork (x5 times)

Itinerary in a glance

– Sunday: Check-in (no program)
– Monday: Program Day 1
– Tuesday: Program Day 2
– Wednesday: Program Day 3
– Thursday: Program Day 4
– Friday: Program Day 5
– Saturday: Check-out (no program)

Retreat location

We will hold the retreat at Shakti Yoga Retreat Center in Koh Phangan, Thailand.

Things to do (optional)

Your free time

• Relaxing on the quiet beach
• Journaling
• Meditating
• Exploring the tropical island of Koh Phangan
• Getting cultural experiences
• Booking a private session (quantum reset, past-life regression, neuro-mapping, cranio facial de-armoring massage, tok-sen face massage, and more)

Opportunities for private sessions

Quantum reset private session

After you set your intention for the session, a Tibetan singing bowls initiation will bring your brain into Theta wave frequencies for deep relaxation and healing from stress disorders, pain, depression, and more. The therapist will then provide gentle touch around your head, neck, shoulders, and chest area to create a safe space for healing. After the session, you will feel a boost of energy, weight lifted off your shoulders, heart opening sensation, improved sleep, and overall well-being. An interview before and short integration after the session will be conducted.

Sanskrit mantra initiation (your personal tool for transformation)

Receive a personalized Sanskrit mantra for personal transformation. This daily practice will create a solid foundation for building your new life according to your personality and life purpose as revealed in the Human Design system. De-program limiting beliefs and resolve Karmic knots for an impactful effect on your ancestral lineage. Your birth details are required for this initiation.

What's included

– We will have 10 sessions in total, which equals 20 hours.
– There will be 5 morning yoga classes for all levels.
– We’ll also have 5 sessions on Rebirthing breathwork and other breathing techniques.
– You’ll be staying 6 nights in a private bungalow with A/C.

What's not included

– We need to consider transportation costs.
– Don’t forget about food and drinks.