Product Description

Health and Wellness Retreat Bali

Come and join us on an incredible health and wellness retreat! Transform your life with our fitness, nutrition, and yoga restorative treatments. We’ll pamper you with healthy food, body toning, yoga, breathwork, and massages. Our Shakti Wellness Team is excited to have you embark on a six-night journey to boost your physical well-being and find inner peace. Get ready to be nurtured, inspired, and energized at this amazing retreat!

Program

Here’s a sample daily schedule:

• Wake up to the soothing sounds of nature at 06:00.
• From 07:00 to 08:00, start your day with a morning exercise session with a personal trainer at Titi Batu Club.
• Enjoy your breakfast at the Surya Kembar Restaurant at 08:00.
• From 10:00 to 12:00, engage in some breathwork.
• Have lunch from 12:30 to 14:00.
• During your free time, you can explore the village, relax on the rooftop terrace, or indulge in a good book.
• Join the restorative yoga and meditation session from 16:00 to 17:15.
• Experience soothing massages from 17:30 to 18:30.
• Enjoy dinner at the Surya Kembar Villas Retreat Center at 19:00.
• And finally, have a good night’s sleep at 22:00!

Fitness: Build muscle tone, flexibility, and strengthen your core

To achieve a well-rounded wellness lifestyle, it’s important to incorporate stretching, muscle contouring, and exercise. This not only improves your physical health but also enhances your overall enjoyment of life. By increasing your stamina, you’ll be able to participate in physical activities that bring you joy. Whether you’re feeling overworked, carrying extra weight, or simply need some “me” time, our goal is to guide and motivate you towards taking control of your health.

Yoga: Lower your stress levels

Our expert yoga instructor will lead you through relaxing yoga and meditation sessions in the afternoons. Their knowledge, experience, and techniques will help you focus on your energy centers, bringing a sense of balance to your physical, energetic, and emotional well-being.

Vinyasa – Yin yoga

Vinyasa – Yin yoga is a slow-paced form of yoga that combines gentle movements with controlled breathing. This synchronization of body and breath significantly reduces stress levels while also promoting mental clarity and personal awareness. Yin yoga, on the other hand, focuses on gentle relaxation and helps release tension in your muscles, bringing a deep sense of calm to your mind. Our yoga sessions are carefully designed to ensure you experience complete relaxation and inner well-being.

Included excursions

Let’s go on a full-day tour of Ubud.

Retreat location

Surya Kembar Villas and Suites in Ubud, Bali, nestles on sacred lands along the Titibatu River. It offers private villas made of recycled wood and natural stone. The resort also boasts a restaurant and yoga shala, creating a magical place for reflection, rejuvenation, and relaxation. It’s the perfect holiday destination!

Food

Surya Kembar Restaurant offers stunning views of rice fields and a pool. They have an extensive menu that blends local flavors to create unique dishes. Their focus is on providing healthy and sustainable food options for everyone, including children. They even have special menus for vegans and those who are gluten-free.

When you dine at Surya Kembar Restaurant, you can enjoy a delicious breakfast, satisfying lunch, and a scrumptious dinner. Drinks are also included in your dining experience.

What's included

You will get 6 nights of accommodation, all your meals will be provided, and you’ll have the chance to do a daily morning fitness session with a personal trainer. There will also be daily afternoon yoga sessions and 2 breathwork sessions for you to enjoy. Additionally, you’ll get to go on a full-day tour of Ubud and experience a purification ceremony by a priest. You’ll be pampered with 4 massage treatments and have full access to the Titi Batu Club. Lastly, airport pick up and drop off will be taken care of for you.

What's not included

Do you have the flight ticket, visa, and insurance?

Product Description

Health and Wellness Retreat Bali

Come and join us for an incredible health and wellness retreat where you can transform your life through fitness, nutrition, and restorative yoga treatments. Our retreat offers a combination of healthy food, body toning exercises, yoga classes, breathwork sessions, and soothing massages. The Shakti Wellness Team is thrilled to welcome guests on a six-night journey towards improved physical well-being and inner peace. Get ready to be pampered, motivated, and revitalized at this extraordinary retreat!

Program

Here’s a sample daily schedule that you can enjoy at our retreat:
– Wake up at 06:00 to the soothing sounds of nature.
– From 07:00 to 08:00, start the day with a personal trainer at Titi Batu Club for morning exercise.
– Have a delicious breakfast at the Surya Kembar Restaurant at 08:00.
– From 10:00 to 12:00, participate in breathwork activities.
– Enjoy a leisurely lunch from 12:30 to 14:00.
– Take some free time in the afternoon to explore the village, read on the rooftop terrace, or simply relax.
– Join us for restorative yoga and meditation from 16:00 to 17:15.
– Indulge in soothing massages from 17:30 to 18:30.
– End the day with a delightful dinner at the Surya Kembar Villas Retreat Center at 19:00.
– Finally, have a good night’s sleep at 22:00.

If you’re looking to improve your fitness, our program focuses on increasing muscle tone, flexibility, and core strength. By adding stretching and muscle contouring to your exercise routine, you can enjoy a more balanced and enjoyable lifestyle. With a healthier and well-toned body, you’ll have the stamina to participate in physical activities that bring you joy. We’re here to guide and motivate you towards regaining control of your health, whether you’re feeling overworked, overweight, or simply in need of some self-care.

Our afternoon yoga and meditation sessions are designed to help you reduce your stress levels. Our expert yoga instructor will guide you through various techniques and exercises that focus on your energy centers. This will help you feel more balanced physically, energetically, and emotionally.

We offer Vinyasa and Yin yoga sessions. Vinyasa is a dynamic form of yoga that combines controlled movements with conscious breathing, resulting in decreased stress levels. It also helps in releasing emotional blocks, increasing mental clarity, and fostering personal awareness. Yin yoga, on the other hand, is a gentle and relaxing form of yoga that is perfect for reducing stress and promoting a sense of peace and relaxation in the mind. Our yoga sessions are carefully planned to ensure your complete relaxation and inner well-being.

Included excursions

Let’s go on a full-day tour of Ubud.

Retreat location

Surya Kembar Villas and Suite is nestled on sacred lands in Ubud, Bali. It sits along the Titibatu River and offers private villas, made with recycled wood and natural stone. This magical place is perfect for reflecting, rejuvenating, and relaxing. With a restaurant and yoga shala, it’s an ideal location for your holiday!

Food

Surya Kembar Restaurant offers rice fields and pool views while serving a diverse local fusion menu with plenty of options to choose from. We make it a priority to prepare nourishing and sustainable meals for both adults and children. Our menu also includes special vegan and gluten-free dishes for those with dietary restrictions.

When you dine with us, you’ll enjoy a package that includes breakfast, lunch, dinner, and refreshing drinks.

What's included

You’ll get 6 nights of accommodation, all your meals included, and daily morning fitness sessions with a personal trainer. Plus, there will be daily afternoon yoga classes and 2 breathwork sessions. You’ll also get to enjoy a full-day tour of Ubud and a purification ceremony with a priest. And to top it off, you’ll receive 4 massage treatments and have full access to the Titi Batu Club. We’ll even take care of your airport pick up and drop off.

What's not included

You need to get the flight ticket, visa, and insurance.