Product Description

Acroyoga Training in Indonesia

Come on over and join us at AcroSpirit! We’ve got an amazing journey planned that will unlock your full potential in Acroyoga, take you soaring to new heights, and help you lift your friends to even greater heights. We’ve put a lot of thought and effort into crafting and developing this training, so you can be confident that you’ll walk away with a solid foundation in your Acroyoga practice. We’ve handpicked the best content to teach you the foundational techniques of every aspect of Acroyoga, and we’ll even show you the non-physical skills that this practice will unlock for you. So don’t miss out on this incredible opportunity to level up your Acroyoga game!

Program

Certifications

Registered Yoga Teachers (RYT®) will consider the course/hours as Continuing Education hours only.

About the Teacher Training Course

In this course, you will learn essential Acroyoga techniques, teamwork and communication skills, safety essentials, and build trust and confidence within a community of new friends. If you answer “yes” to any of the following questions, this course is perfect for you:

• Do you want to master the foundational poses, moves, and techniques of Acroyoga?
• Do you want to become a great Acroyoga training partner by improving your teamwork and communication?
• Do you want to bring more joy, fun, presence, and connection into your yoga practice?
• Do you wish to join and enjoy Acroyoga events but feel inexperienced?
• Do you want to unlock your handstand and learn effective inversion drills for your Acroyoga practice?
• Do you dream of doing Acroyoga, but you have no experience yet?

By the end of this 1-week training, you will have the tools, techniques, and experience to become a skilled AcroYogi. You will be confident and comfortable collaborating with other Acroyogis, and you can continue to grow your Acroyoga skills using the foundations you learn in this training.

They Focus On:

• Teaching and practicing supportive and positive communication.
• Teaching correct alignment and technique.
• Practicing all roles (base, flyer, spotter) in Acroyoga.
• Emphasizing safety and good spotting techniques.
• Teaching L-base Acroyoga Poses, Therapeutic Acroyoga Poses, Acroyoga Theory, Handstands, and Thai yoga massage.

The Activities

Each day will begin with warm-ups and prehab to train fundamental movements in your body and prepare you for the day’s activities. The handstand classes will provide exercises, tips, and techniques to enhance your handstands and inversions. During the L-Base Acroyoga classes, you will learn and practice various Acroyoga poses and transitions. Theory classes will also be included to educate you on communication, consent, training partnerships, injuries, and more. Late afternoons and evenings will be dedicated to the therapeutic side of Acroyoga, teaching you how to give and receive Acroyoga therapeutics and Thai Yoga massage. This comprehensive content aims to deliver the most valuable and well-rounded Acroyoga experience.

Sample Daily Schedule:

• 07:30 to 08:30: Warm-ups, prehab, and handstands
• 08:30 to 09:30: Breakfast
• 09:30 to 10:30: Acro Theory to Safety
• 10:30 to 12:30: Acro Class
• 12:30 to 14:00: Lunch
• 14:00 to 15:00: Acro Theory to Communication
• 15:00 to 17:00: Acro Class to Entries and Exits
• 17:00 to 18:30: Thai yoga massage
• 18:30: Dinner

Retreat location

So, this program is happening in Ubud, which is in the Ubud District of the Gianyar Regency in Bali, Indonesia.

Food

Every day, you get to choose from an amazing and delicious variety of local Indonesian cuisine, with a touch of Western influence and alternatives.
When it comes to dietary restrictions, we’ve got you covered. Whether you’re gluten-free, vegan, vegetarian, or have any other special needs, we’ll make sure to cater to them.
Here are the meals that are included: breakfast and lunch.

What's included

Here are some things included in our training program:

– You’ll receive a certificate of completion.
– We provide you with the full teaching course content.
– The AcroSpirit Level 1 Manual is a comprehensive resource with over 100 color pages filled with detailed information and pictures to support your practice.
– Our lead teachers offer personalized coaching, tips, and advice to help you succeed.
– Enjoy a professional photoshoot during the course to capture your progress.
– Receive an AcroSpirit goodie bag filled with special surprises.
– Show off your AcroSpirit pride with an exclusive t-shirt.
– We’ve got your meals covered with 2 meals per day provided at the venue.
– Rest easy with 6 nights of accommodation at the training venue (additional options are available if needed).

What's not included

You’ll need to cover the airfare and arrange for airport transfers.