Product Description

Foodies and Health Yoga Retreat Bali

Come join us for a unique holiday experience, tailored for individual travelers like you. You’ll have the chance to enjoy yoga, delicious living food, dance and art classes, exciting excursions, fun cooking classes, and so much more. Your day will be jam-packed with activities, but don’t worry – you’ll also have plenty of free time to relax by the pool, do some shopping, explore the area, and even indulge in some extra spa treatments.

Discover all that Ubud has to offer, from its stunning beauty spots to its delicious cuisine, rich culture, and friendly locals. You’ll have access to the best yoga classes, top-notch spas, and world-class healers that regular tourists often miss out on. In just one week, you’ll explore hidden gems, get inspired, and leave feeling rejuvenated and ready to live a more fulfilling life. Join us and make the most of your holiday!

Program

We have morning practice at 07:00, followed by a delightful breakfast at 09:00. You can look forward to inspiring talks at 10:30 and a delicious gourmet raw food lunch at 13:30. From 15:00 to 16:00, there will be a workshop or free time. Afternoon practice is from 17:00 to 18:00, then we’ll enjoy a soulful dinner at 18:00. The evening program starts at 19:00. We’ve carefully balanced the schedule to give you time to enjoy the retreat – whether that’s spending time together, relaxing by the pool, or diving into a good book.

Retreat location

This retreat takes place in Ubud, Bali, Indonesia. Ubud, known as the artistic and spiritual heart of Bali, is a Mecca of yoga and healing with practitioners of all modalities. People flock here for years, drawn by the magic and unexplainable energy that nourishes the soul. The Balinese people keep this energy alive with their offerings and devotion to their gods. In Ubud, creativity comes alive, and the town is home to some of the world’s greatest healers. People from all over the world journey here to heal their souls and find a path true to their hearts. Ubud is where these transitions are found. You’ll meet people with inspiring tales and have the opportunity to be your true authentic self, immerse in yoga teachings, mend a broken heart, and let go of life’s expectations and limitations. Expression is welcomed, the food is of the highest quality and vibration, and sincerity is genuine. Ubud is a place where people are nurtured, loved, and accepted – a truly magical and hidden gem!

Food

Rejuvenate with living raw food

You can feel changes within just 24 hours by consuming raw food. That’s why Art of Life Retreats loves it so much. Raw food offers incredible health benefits like abundant energy, weight control, slowing of aging, emotional balance, mental clarity, and optimal health. It’s a highlight of the retreat. At Art of Life Retreats, we not only serve delicious raw organic meals but also teach you how to prepare them. From power smoothies to salad dressings to zucchini pasta, you’ll learn how easy and tasty raw food can be. Our raw food chef will show you special techniques and kitchen tricks to keep enzymes and life force intact in your food. Guest speakers will talk about super herb tonics and elixirs, and how adaptogenic herbs can help your body respond positively to stress. And don’t worry, chocolate lovers – we’ll teach you how to make healthy desserts too!

Optimize your results with correct food combining

Menu planning is crucial at Art of Life Retreats. We intelligently combine meals to provide the highest nutritional value possible. Correct food combining is key, as proteins and complex carbohydrates may not digest well together. We focus on different ingredients in each meal to support digestion and assimilation throughout the week. We want everyone to experience the benefits of raw food. After your stay, we’ll email you a recipe book of all the delicious meals served so you can enjoy them at home.

Meals included in the retreat:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

Things to do (optional)

• Acupuncture
• Someone performs an astrology reading for you
• Get a Balinese massage
• Receive body work
• Undergo colonic hydrotherapy
• Experience craniosacral therapy
• Enjoy a lymphatic massage
• Receive myofascial release treatment
• Get nutritional advice and consultation
• Try personal therapeutics
• Experience Pranic healing
• Have a Raindrop therapy session
• Get a reflexology treatment
• Experience Reiki healing
• Enjoy a session of sound healing
• Experience traditional Balinese healing
• Experience Watsu therapy

What's included

You will enjoy 5 nights of accommodation, indulge in all raw living gourmet meals (including breakfasts, lunches, dinners, and delectable desserts), participate in daily yoga synergy classes, attend spinal movement workshops, engage in dynamic and static meditation practices, learn basic breathing techniques, explore safe and active movements to promote stability and mobility, experience restorative practices, join inspiring lectures on nutrition, take part in workshops on preparing raw vegan meals, go on cultural outings to deepen into the Balinese way of life, visit the holy temple Tirta Empul, attend a traditional Balinese ceremony, participate in art and improv workshops, enjoy conscious movie nights, listen to guest speakers on living life to the fullest, choose a spa treatment, and even learn how to make chocolate.

What's not included

– We include additional activities.
– We provide extra meals.
– You cover airfare.
– You handle personal expenses.
– Don’t forget to tip.
– Get travel insurance.