Product Description

Yoga Teacher Training in Indonesia

Come and join YogaUnion for a 6-day Vinyasa – Hatha mix course where you can enhance your teaching skills! In this course, we’ll be focusing on safe and effective hands-on adjustments. You’ll learn how to personalize adjustments based on each student’s individual needs, creating a sense of trust and connection. Our experienced instructors Himanshu and Gourav will be leading the way, guiding you towards building a community where touch is consensual and safe. By incorporating hands-on adjustments, you’ll heighten body awareness, improve alignment precision, intensify poses, release emotional blockages, and reduce the risk of injuries. So, why wait? Join us now to explore deeper expressions of poses and stabilize your nervous system.

Program

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Yoga practice

To make the most out of your training, it is recommended that you have a strong foundation in fundamental yoga postures. The more comfortable you are as a yoga practitioner, the better you will be able to focus on the teaching and transformational aspects of your training.

Language

We welcome people of all nationalities and languages. Our material and lessons are delivered in a clear and straightforward manner. Please note that all classes and the exam are conducted in English.

Attendance

In order to ensure the success of the training, we require all participants to attend all classes and lectures.

Completion

• You will deliver a 30-minute Vinyasa flow class to your fellow yogis and receive constructive feedback from your head teacher.
• You will take a 3-hour written exam focused on asana analysis, philosophy, and anatomy.

Yoga style

We teach a mix of Vinyasa and Hatha yoga.

What to expect

• You will learn how to combine verbal and physical adjustments to enhance student learning and retention.
• We will explore creative and effective ways to use props.
• You will deepen your understanding of alignment, anatomy, and safety protocols.
• Gain confidence and sensitivity in performing hands-on adjustments and addressing common postural habits.
• Receive step-by-step therapeutic adjustment instructions, including benefits and cautions.
• Learn to read the body and provide effective assists tailored to the moment.
• Understand individual student needs for personalized adjustments.
• Develop skills in cueing during adjustments and managing group classes.
• Refine verbal cues for non-contact adjusting.

Upon completion, you will be able to:

• Confidently assist basic and advanced asanas, including twists, forward bends, inversions, backbends, and balancing poses.
• Receive a Yoga Alliance certificate.
• Gain confidence in the power of touch.
• Acquire clarity in verbal cueing.
• Learn creative and safe sequencing, including warm-ups and counterposes.
• Master the effective use of props.
• Apply adjustments in both private and group classes.
• Explore various breathing techniques.

Course curriculum

Hands on assist

One of the most popular and comprehensive parts of our course is the hands-on adjustments module. Here, you will learn how to help your students come back to the present moment, deepen their practice, guide them to better alignment, and assist them in releasing tension stored in their muscles. From backbends and inversions to forward folds and balancing poses, we cover a variety of poses that you can incorporate into your classes. By the end of these 6 days, you will feel more confident in the power of touch and the comfort of breath.

Yoga props

Props are a beautiful addition that can elevate your yoga practice. In this course, we will dive into the significance of using props efficiently in your practice and highlight the advantages they bring to both your practice and your body. You will explore the benefits of props in your own practice and learn how to help your students gain better alignment, extension of the body, deeper breaths, and relaxation.

Sequencing and transitioning

Sequencing a yoga flow, whether it’s for a group class or private session, requires clarity of purpose, necessary warm-ups, counterposes, and more. In this module, you will discover different sequencing methodologies, learn how and when to use each of them, and understand how to progress your sequence to meet the needs of different class levels. We will teach you how to sequence towards a specific goal or peak pose, how to cue your students clearly and effectively, and how to find your own authentic teaching voice. You will feel confident about teaching fun, creative, and intelligent flow classes. In dedicated workshops during the course, you will also learn safe ways to transition in and out of poses, helping your students move seamlessly from one asana to another.

Yoga therapy and nervous system

Yoga therapy is the application of yoga asanas, breathwork, and meditation techniques to address an individual’s physical, mental, and emotional needs. In this module, you will receive in-depth training to help assess and keep your clients safe. You will discover physical postures that address specific areas of discomfort or musculoskeletal imbalances and cultivate a discipline to support healing while aligning with the body’s natural rhythm. You will also learn how to anchor into the body and breath and access the issues that live in the tissues. Additionally, you will unlock the complexities of the nervous system and learn how to manage chronic pain and neurological health issues.

Injury prevention and recovery

Yoga focuses on both the mind and the body, making it a potential tool for addressing both the physical and nonphysical aspects of an injury. By targeting specific muscle groups and areas prone to injury, yoga incorporates movements and stretches that can help prevent common injuries. In this module, we will teach you how to support the healing of injured muscles, joints, and tissues. Our teachers will guide you on how to use the advanced mind-body approach to evaluate the individual needs of your students/clients. You will learn how to assist individuals with their injury recovery by designing a physical routine to target and strengthen weak muscle groups, guiding your students/clients through mindfulness exercises, and serving as a support system to them.

Asana analysis and adjustments

In this class, we will focus on analyzing and dissecting basic and advanced postures. You will learn the correct alignment based on the traditional approach and in line with body mechanics. We will teach you how to offer hands-on adjustments and how to structure them in a Vinyasa class. Our teachers will be present in your practice, observing and providing feedback. In this class, you will learn:

• Analysis of arm balances, backbends, inversions, forward folds, standing postures, balancing postures, and more.
• Modifications, other variations, and advanced variations of all postures.
• How to use yoga props in your yoga practice.
• Theory and hands-on practice of adjustments (physical and verbal).

Teaching methodology

At YogaUnion, we believe that teaching begins from the moment you enter the shala. Our lessons are designed to build confidence and progress. You will start with one-to-one lessons and gradually move to bigger groups of students. Eventually, you will deliver a 30-minute class to your fellow yogis. Through regular feedback from teachers and fellow students, you will have the opportunity to improve as you go along and find your unique voice and style as a teacher. In this class, you will learn and practice:

• The YogaUnion Vinyasa structure and principles.
• Practice teaching and receiving feedback.
• Learning and practicing hands-on adjustments.
• Instruction, teaching styles, and qualities of a teacher.
• Voice projection and floor presence.
• Planning and structuring a class.
• Dealing with injuries and safety precautions.

Sample daily schedule

Day 1: Monday

• 08:00 – 09:30: Morning session
• 09:30 – 11:00: Breakfast
• 11:00 – 13:30: Morning session continued
• 13:30 – 15:30: Lunch
• 15:30 – 17:30: Hands-on adjustments for standing poses
• 17:30 – 18:00: Question and answer

Retreat location

Ubud, Bali

Come and visit Ubud, Bali! This amazing town is nestled right in the heart of the island, and it’s the perfect place to immerse yourself in culture and nature. You’ll love exploring the lush landscapes, traditional arts, and spiritual vibes that make Ubud so special. Whether you’re wandering through terraced rice fields, hiking in the rainforests, or exploring sacred temples, you’ll find plenty of opportunities for self-reflection and adventure. Plus, Ubud is a hub for wellness and holistic living, where ancient traditions mix with modern pursuits. From trying delicious Balinese cuisine to discovering local craftsmanship, there’s something here for everyone. And if you’re into yoga, you’ll absolutely adore practicing amidst the stunning scenery. So, come and escape to Ubud – your mind, body, and soul will thank you.

The rice fields

If you’re looking to experience the authentic Ubudian lifestyle, we highly recommend this location. Our shala, accommodation, and restaurant are all situated in the beautiful rice fields, allowing you to fully enjoy the peaceful surroundings and connect with nature. Just a heads up, this area isn’t accessible by cars, but you can easily get around on foot, bicycles, or motorbikes. We can’t wait to welcome you!

Food

Yogic diet

Here at YogaUnionBali, we prioritize optimal nutrition for our valued participants by partnering with a local restaurant in Ubud. We believe in holistic well-being, so we offer a nourishing yogic diet centered around vibrant and wholesome plant-based vegetarian cuisine. The talented health food chefs at our partner restaurant in Ubud are dedicated to creating an unforgettable culinary experience during your stay. They expertly blend local, organic ingredients, tropical fruits, and nutrient-rich superfoods, drawing inspiration from the best that Bali has to offer. This fusion of Balinese and yogic principles results in a symphony of flavors that truly capture the essence of Ubud. Get ready to embark on a gastronomic adventure that will stay with you and keep calling you back to Ubud time and time again.

Daily meals

During this course, you’ll enjoy a delicious vegetarian breakfast, lunch, and dinner buffet from Mondays to Saturdays. Sundays are excluded because it’s our designated “day off.” A typical breakfast includes a refreshing tropical fruit salad, a choice of porridge, black rice pudding, or Balinese crepes, along with toast, eggs, coffee, tea, and juice. Our lunch and dinner buffet offers a wide variety of local dishes, vegetable stews, curries, legumes, grains, and salads, all bursting with flavor. We take pride in using fresh, local, and mostly organic ingredients to prepare our homemade food. On Sundays, you have the freedom to explore numerous restaurants and amazing healthy food places in Ubud or around the rice fields. We can also accommodate special dietary requirements such as vegan or gluten-free diets. If you have any specific needs, please let us know before making a reservation.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Drinks

Things to do (optional)

You have a variety of exciting excursions and activities available in the area with additional fees. These include downhill biking nature tours, exclusive swimming pools, jungle hikes, temple trips, and volcano sunrise trips.

On Sundays, you have the opportunity to take day trips into the stunning tropical countryside. It’s a chance to experience life in Bali and indulge in the breathtaking excursions the island has to offer. Bali, located just south of the equator, is known for its lush tropical vegetation, big volcano mountains, and beautiful beaches with big waves and coral reefs. You can enjoy surfing in the famous waves or try other beach activities like stand-up paddling, snorkeling, and diving. If you prefer a more relaxed time, you can simply bask in the sun.

The nearby mountains invite you to take a sunrise volcano tour, go on hikes to paradise waterfalls, enjoy downhill biking, and visit tropical jungle farms that produce cacao, vanilla, coffee, mangoes, and more. Ubud is famous for its artistic wood carving and stonework. You can explore picturesque temples, art and fashion galleries, colorful markets, and indulge in exclusive health food dining. The town also offers stylish spa resorts with tropical swimming pools for your relaxation. Don’t miss out on the downtown monkey forest, which is a favorite among visitors, with its giant trees, temples, and free-roaming monkeys.

When it comes to massage, Bali is the place to be. Let the YogaUnion team organize the best massage of your life, just ask for it. On Sundays, you can explore the magic of Bali by visiting attractions such as Taman Ayun royal temple, Ulun Danu Beratan lake and temple, a coffee plantation, Angseri natural hot spring, and Jatilewih – the biggest rice terrace.

What's included

You will receive 5 nights of accommodation, 3 meals a day, tuition fees, course material, a certificate of completion, and taxes are included.

What's not included

You need to take care of these things before your trip: book your airfare, arrange for airport transfers, obtain your visa, purchase travel insurance, and plan any extra activities you want to do.