Product Description

Program

Is the Restore Renew Retreat right for you? If lack of energy and motivation have been slowing your progress in life, then come to the Restore Renew Retreat to rejuvenate your senses and strengthen your body.

If you are:
– Interested in learning how a good diet can maximize your potential
– Lacking energy and in need of dietary changes to flush your system
– A lifelong learner looking for a new challenge
– Looking for better ways to make major decisions and think critically
– Feeling unmotivated and unsure how to get moving again
– Wanting to resolve issues or burning questions that are holding you back
– Searching for an escape from the norm

The Restore Renew Retreat is not a prescriptive program that provides all the answers. It is a launchpad for your self-discovery. Om Ham Retreat Center will provide you with the tools you need to take the journey yourself and chart your own course for change. It is also not therapy for those struggling with mental illness. This program may be too intense if you are working through delicate trauma and Om Ham Retreat Center cannot offer one-on-one support. If you would like advice about your suitability, please contact our staff.

Why do you need a Restore Renew Retreat?
– Rejuvenate your body with daily treatments and massages
– Unburden your mind through meditation and visits to local temples for purification
– Learn new tips and tricks from motivational talks by Master Ketut Arsana
– Awaken your senses and ignite your Chakras with daily yoga sessions
– Help create a new routine or improve overall well-being

Here’s the itinerary:
Day 1 – Welcome to Om Ham:
– Check-in and soak up the resort’s atmosphere, harmonizing your energy and preparing for your journey
– Use your free time to explore the area and enjoy a delicious dinner in the Om Ham restaurant

Day 2 – Rejuvenate your senses:
– Watch the sunrise from the traditional village of Junjungan followed by a hearty breakfast at the Om Ham restaurant
– Refresh your mind and body with rejuvenating bath treatments, motivational talks, and meditation sessions
– End the day with yoga and dinner under the stars

Day 3 – Purify your soul:
– Begin the day with a morning yoga session to activate your body and prepare your mind
– Enjoy breakfast before visiting the holy water temple for a spiritual journey
– Unwind with an Ayatha massage treatment and join the sound healing meditation session

Day 4 – Relax your body:
– Start the day with a yoga session followed by your favorite selection of breakfast dishes
– Treat your body to ultimate relaxation with a massage and a Boreh class
– End the day with a delicious and healthy dinner in the Om Ham restaurant

Day 5 – This is not goodbye, simply a farewell touch:
– Take in the breathtaking sunrise during your last morning yoga session
– Enjoy brunch prepared by the chef and Om Ham team
– Collect final memories with your old and new friends before receiving a farewell touch from our therapist

Included excursions

During this retreat, we invite you to explore something truly special: the Purification to Holy Water Temple journey. It’s a journey of mind and spirit purification, where you’ll visit one of Bali’s most famous holy water temples. Here, you’ll have the chance to immerse yourself in sacred water, pray for blessings at the inner temple, and receive a sprinkle of holy water from the priest to bring peace to your mind and soul. We’ve got you covered with sarong, sash, offering, and transportation, so all you need to do is come and experience this amazing journey.

If you’re looking for a spiritual adventure, we’ve got just the thing for you. Our ashram provides a refuge from the chaos of everyday life, giving you the chance to return to a simpler way of living. It’s a place to nourish your soul, deepen your spiritual practice, and reconnect with your true self. In the ashram journey, we’ll guide you through breathing exercises, meditation, and chanting to help release any pent-up emotions. Join us for this liberating experience of inner freedom.

Retreat location

Hey, guys! So, we’ve got this amazing retreat coming up in Ubud, which is this incredible town in Bali, Indonesia, located right in the heart of the Ubud District. It’s surrounded by breathtaking rice paddies and steep ravines, nestled in the central foothills of the Gianyar regency. Trust me, you won’t want to miss out on this!

Food

During this retreat, we will provide you with daily breakfast, 3 lunches, and 3 dinners, as well as tea time. Our food at Om Ham is made with Bali Usadha herbs and spices to support your wellness and promote a healthy lifestyle. Eating here is more than just survival; it’s about expanding your knowledge of Mother Nature and the universe within yourself.

Our restaurant serves breakfast, lunch, and dinner, and we have a variety of freshly made juices and deliciously healthy smoothies available every day. You’ll love our Sunset tea lounge, an open rooftop lounge where you can enjoy an Ubud sunset while trying a wide range of teas and coffees.

The food you eat has a specific energetic vibration that can influence your overall well-being. That’s why we practice cooking with good energy and intentions in our wholesome restaurant.

Now, let’s talk about Tulsi Eatery and Coffee. It’s a vegetarian-based restaurant that also caters to vegan diets and can possibly be modified for a Sattvika diet. Our primary ingredients are organically grown, either from our own garden or from trusted organic growers. We also offer non-vegetarian menu options in case you’re in the mood for some comfort food. Just let us know your preferred diet plan, and we’ll be happy to make your dining experience in Ubud a memorable one.

Here are the meals included during your stay:
– Breakfast
– Lunch
– Dinner
– Drinks

Things to do (optional)

The Boreh class costs 300.000 IDR per person and lasts for 60 minutes. The Balinese dance class is priced at 250.000 IDR per person and also lasts for 60 minutes. For a duration of 90 minutes, the herbal drink class is available at 300.000 IDR per person. If you’re interested in cooking, the cooking class lasts for 90 minutes and costs 450.000 IDR per person. If you want to try egg painting, the class is priced at 350.000 IDR per person and lasts for 90 minutes. You can also join the batik class for 90 minutes, which costs 400.000 IDR per person. In case you prefer a shorter class, the kite making class and offering making class both last for 60 minutes and cost 250.000 IDR per person. Lastly, for a longer experience of 3 hours, the Melukat/purification is priced at 500.000 IDR.

Spa treatments

As you lay down on the clean sheets, our therapist will work their magic to give you a relaxation massage. This gentle technique is designed to relieve tension and promote blood circulation, leaving you feeling completely relaxed. Your treatment will start with a sound healing session that will harmonize your energy and set the tone for ultimate relaxation. On this retreat, you’ll be treated to a daily pampering spa journey, including one relaxation massage, one Ayatha massage, and one rejuvenating bath. If you’d like more information, feel free to send us an inquiry at Om Ham Retreat and Resort. And don’t worry, there will be plenty more spa treatments available to book during your retreat.

What's included

We have 4 regular Kundalini Tantra yoga classes, where you can experience the transformative benefits of this practice. You’ll also have the opportunity to participate in a sound healing meditation session, which is incredibly soothing and rejuvenating for your mind and body.

During your stay, you’ll have the chance to embark on an unforgettable journey to the Ashram, followed by a powerful meditation session. Additionally, we offer a class where you can learn to make offerings, allowing you to have a deeper spiritual connection.

For those who enjoy exploring the surroundings, we have 2 sunrise walks around the village, providing you with a peaceful and picturesque experience. To ensure your relaxation, we offer signature treatments, including a relaxation massage, Ayatha massage, and rejuvenating bath, so you can truly unwind.

To purify your soul, we provide a visit to the holy water temple. It’s an opportunity to cleanse and rejuvenate your spirit, leaving you feeling refreshed and renewed. If available, you’ll also have the chance to consult with our knowledgeable master and gain valuable insights.

Before you tuck in for the night, we have a special deep sleep ritual to help relax your mind and ensure a restful sleep. Throughout your stay, you’ll enjoy the comfort of 4 nights of accommodation and be treated to a daily healthy breakfast, along with three lunches and three dinners that nourish your body.

During your retreat, you’ll be fully supported by our retreat assistance team. As a token of appreciation for choosing our retreat, we offer a special retreat gift to enhance your experience. Lastly, we offer free airport pick-up and drop-off for your convenience.

What's not included

– You need to buy a flight ticket.
– Don’t forget to pay for the airfare.
– Make sure you budget for your personal expenses.
– Remember, you are responsible for any personal trips or activities outside of the program.
– Don’t go without travel insurance.