Product Description

Prenatal Yoga Teacher Training in Indonesia

Hey there! Welcome to our awesome prenatal yoga teacher training course! This course is designed to equip you with all the knowledge and skills you need to safely and effectively teach prenatal yoga. Our aim is to support expectant mothers throughout their pregnancy journey. We all know that pregnancy brings about a ton of changes, both physically and emotionally. That’s where yoga comes in! It’s an amazing tool to help pregnant women navigate through these changes. Prenatal yoga is a specialized form that focuses on the unique needs of expecting moms. By incorporating gentle stretches, breathing techniques, and relaxation exercises, it can improve their physical health, reduce stress and anxiety, and even help them bond with their unborn little ones. So get ready to dive into this incredible journey with us!

Program

The training program allows students to register with Yoga Alliance as a Registered Prenatal Yoga Teacher (RPYT®) once completed.

Prenatal yoga is designed specifically for pregnant women to support their physical and emotional well-being throughout their pregnancy. It involves modified yoga poses, breathing techniques, and meditation practices that are safe and suitable for pregnant women. The benefits of prenatal yoga include improved flexibility, strength, balance, and reduced stress and anxiety. It can also help prepare women for childbirth by teaching them breathing and relaxation techniques.

To be eligible for the program, participants should have a basic understanding of yoga and at least 6 months of consistent yoga practice, with experience or interest in prenatal yoga teaching. There are no specific academic requirements, but candidates should have completed high school or an equivalent qualification. Proficiency in English is necessary as the course materials and instruction will be in English. Good physical health is also important due to the practical training and physical activity involved.

It’s important to note that the prenatal yoga teacher training is intensive and requires full commitment and dedication. Participants should be prepared to invest the necessary time and effort to successfully complete the course.

During the training, participants will learn about the anatomy and physiology of pregnancy, breathing and meditation techniques for pregnancy and childbirth, self-care during pregnancy, asana practice, Ayurveda and nutrition, and precautions to be taken during pregnancy. The course consists of 85 hours, with 45 hours of in-person training and 40 hours of online course videos.

A daily schedule is provided, including prenatal asana, anatomy, pranayama, breakfast, yoga therapy, yoga alignment, lunch, philosophy, yoga nidra, healing, asana practice, meditation, dinner, and lights off. Attendance in all classes is mandatory, unless there is an emergency or illness with permission from the teachers. Uninformed leaves will affect student performance.

By fully immersing themselves in the program and following the schedule, participants will have the opportunity to learn and grow, gaining a new perspective on the world.

Retreat location

Ubud, Bali

Join us for a transformative course in Ubud, Bali, Indonesia. Ubud, known as Indonesia’s spiritual and cultural heart on the island of Bali, will be our serene and tranquil location. Experience the calming vibes of Ubud’s natural beauty combined with the sacredness of Balinese tradition. You’ll feel refreshed and uplifted as you immerse yourself in the powerful energies that abound here. Surround yourself with lush greenery and the soothing sounds of nature in this beautiful and peaceful setting.

Food

We believe that good nutrition is essential for a healthy and balanced lifestyle. So, our participants can enjoy healthy and delicious vegetarian meals as part of the course fee. Please note that food is not provided on Sundays. If you have any dietary restrictions or preferences, please let us know in advance, and we will accommodate them. Our goal is to create a comfortable and nurturing environment where you can focus on your studies and practice. We are committed to ensuring that your stay with us is as enjoyable and stress-free as possible.

Now, let’s talk about the yogic diet. It is a plant-based diet that emphasizes fresh, organic, whole foods without any processing or additives. It follows the principles of Ayurveda, which is a holistic healing system from Indonesia that promotes the connection between the mind, body, and spirit. The diet includes fruits, vegetables, grains, legumes, nuts, seeds, and herbs. It excludes meat, fish, poultry, eggs, onion, garlic, alcohol, and caffeine. Practicing yoga has additional benefits like improving flexibility, strength, balance, and overall physical and mental well-being. It can also help in reducing stress and anxiety, improving sleep, and promoting inner peace and harmony.

As part of our program, we provide the following meals:

– Breakfast
– Lunch
– Dinner

Things to do (optional)

You can enjoy more adventures or activities apart from the planned schedule by paying an extra fee.

Spa treatments

You have the option to add spa treatments or other wellness services at an additional cost.

What's included

The course fee includes a certificate of completion, the eligibility to register with Yoga Alliance once the course is completed, 4 nights of accommodation, daily meals (breakfast, lunch, and/or dinner), yoga mats, props, and other equipment, teaching manuals and course materials, as well as access to practice spaces and yoga studios. Additionally, Wi-Fi and other basic amenities are provided.

What's not included

You will need to pay for your airfare or other transportation expenses to Bali.
You are responsible for the visa fees or other travel-related expenses.
Make sure to budget for your personal expenses, like shopping, additional meals, and drinks.
Don’t forget to get travel insurance or health insurance.
If you want to do additional excursions or activities outside of the program itinerary, you’ll need to cover the cost.
Any spa treatments or other wellness services are an extra expense.
If you need additional instruction or tutoring outside of regular program hours, it may come at an additional cost.
If you want to transfer to other locations outside of the program schedule, you’ll have to arrange and pay for it yourself.