Product Description

Life Changing Transformation in Paradise

Take your practice to the next level by getting an advanced certification. Train at a beautiful ocean-view resort on one of Thailand’s best beaches. Experience a variety of yoga styles like Hatha, Vinyasa, Ashtanga, Yin, Aerial, Acro, and SUP. Dive into sacred yoga philosophy and meditation to discover your true self. Join this YTT to deepen your knowledge, develop hands-on adjustments, create special workshops, and receive feedback to grow as a professional. Learn from a trusted Yoga Alliance school that has certified thousands of new teachers since 2014.

Program

ULU Yoga presents the ULU yoga style, offering a perfect balance of structured yoga training and a life-changing experience in paradise. Our warm-hearted and highly experienced instructors continuously improve the course, certifying thousands of new teachers since 2014.

Let’s talk about the daily schedule. Keep in mind that it’s just an example and subject to change.

On Sunday (day 1), check-in at 3 PM and have an orientation at 5 PM.

From Monday to Saturday, start your day with a 6:45 AM morning yoga practice followed by breakfast at 8:45 AM. Dive into anatomy, philosophy, and methodology at 9:30 AM, then move on to the asana lab at 10:30 AM. Take a break at 12:30 PM then resume with pranayama, meditation, and teaching at 3 PM. Later, enjoy Aerial, Acro, and Yin sessions at 4 PM before finishing at 6 PM.

On the last Saturday, start with morning yoga at 6:45 AM, have breakfast at 8:45 AM, and finish the day’s activities by 9:30 AM.

Are you ready for some yoga practice? Each morning begins with a two-hour guided Hatha or Vinyasa yoga class. Expect pranayama, meditation, and options for both beginner and intermediate levels, with hands-on adjustments and feedback sessions. This Intermediate training delves into advanced poses and specialized themes like chakra awakening and trauma release.

Let’s move on to the Asana lab. Every day, you’ll explore asana form and function on a deeper level, integrating energetic and bio-mechanic components, exploring advanced asanas, gaining deeper breath awareness, and mastering foundational equivalents.

Workshops for Aerial, Acro, Ashtanga, and Yin yoga provide a specialized focus each day to enhance your practice. Aerial yoga, in particular, is a specialty at ULU Yoga, with opportunities to alleviate back pain and increase balance with cushioned swings.

Make sure to take advantage of meditation and pranayama sessions to deepen your practice and understand the benefits of various techniques.

Interested in teaching skills? ULU Yoga strives to produce quality instructors, providing opportunities to teach classes and receive feedback for professional development.

Anatomy and philosophy instruction explore the body and deeper nature of reality, while workshops on business essentials guide you on becoming a successful yoga professional.

Enjoy fun activities like Beach Yoga, SUP, and dance to celebrate life, along with self-study assignments and online modules to enhance your learning experience.

Upon completion of the program, you will receive a certificate and become qualified to teach vinyasa yoga worldwide. How exciting!

Included excursions

In the morning, you’ll do yoga on the resort’s private beach and snap some amazing pictures. After that, you can refresh and detox in the sauna and ice bath. There are plenty of beautiful beaches within walking distance! The resort has its own small private beach, while Haad Yao beach next door offers a wide sandy stretch with fantastic restaurants and activities. Across from that is Secret beach, a tranquil spot with shady trees and a laid-back atmosphere.

Don’t miss out on the nature hike to one of the most breathtaking viewpoints in the world with Ulu Yoga. It’s a surreal experience with beautiful greens meeting stunning turquoises at the top.

You’ll also get to try out sup-yoga classes included in the package, and you can use ULU Yoga Supboards during your free time.

Retreat location

Koh Phangan, Thailand boasts a world-famous bohemian paradise without big crowds or traffic. This course is held at a beautiful beachfront resort in Haad Yao. Nearby, you’ll find plenty of great restaurants, boutique shops, live music, and dancing. Koh Phangan, Thailand’s fifth biggest island, is known for its stunning natural beauty. Situated 70 kilometers from the mainland and just 12 kilometers from Koh Samui, Phangan doesn’t have an airport and relies on ferries from the mainland and Koh Samui to bring in visitors.

Online training

You’ll need to complete 200 hours of this course online through the Thinkific platform. You can work at your own pace and have up to two years to finish.

Food

Ulu Yoga Thailand packages offer a delicious breakfast and lunch menu. The breakfast menu includes a variety of Western-inspired dishes to kick start your day after your morning yoga session. The Thai lunch buffet takes you on a culinary journey through flavorful dishes. For dinner, you can dine at the resort or check out nearby beach restaurants just a few steps away. The Ulu Yoga team will support, but not pressure you to make healthy choices.
There are plenty of local markets, beach bars, and cafes to explore such as Locco’s Pizza, Coco Locco’s on the Beach, Amara, Vagga, Seaboard’s Restaurant, and Bubba’s Roastery. In Srithanu or Hin Kong, try Taboon, Sea Tara, Karma Cafe, Eat Co., Sati Pot, Alcove, and Chana Masala. If you’re in Ban Tai, don’t miss Harmony Beach Club.

The package includes:

• Breakfast
• Lunch
• Drinks

Things to do (optional)

You can explore so many fantastic additional activities on Koh Phangan like ecstatic dance, kirtan, sound healing, snorkeling, diving, night markets, temples, live music, waterfalls, mountain treks, endless beaches, and parties.

Spa treatments

In this course, you can detoxify your body in the sauna and refresh with an ice bath to improve your immune system, decrease inflammation, and manage stress. Sometimes they have sound healing and kirtan at the venue, but it’s not a sure thing. The training package doesn’t cover spa treatments or ice baths, so you’ll need to pay for those yourself. The cost for the full treatment is only 250 THB per person.

What's included

You have up to 1 year to complete the online training part, with a 14-day residential training. You will receive a Certificate of completion after the training. You will stay for 13 nights in-person training accommodation, with daily breakfast and lunch provided. You will also receive daily yoga instruction, go on a nature hike, and take SUP yoga classes. You will be given a printed yoga teacher training manual, along with yoga mats, props, and water. You can enjoy the swimming pool, beach, and SUP boards. As a special bonus, you will get the complete online version of this course for free.

What's not included

– You should book the airfare.
– We need to plan some additional activities.
– Let’s have dinner.
– Don’t forget to get travel insurance.