Product Description

Multi-style Yoga Teacher Training in Indonesia

If you’re looking for solstice and a constructive way to take control of your mind, body, and soul, then yoga is the perfect path to achieve it. Yoga brings relaxation to both your body and soul, while also bringing peace of mind. The art of yoga and nature go hand in hand, so practicing yoga in a natural environment gives you the most benefits. That’s why Bali is the best choice for yoga teacher training courses. Practicing yoga in Bali is always an unforgettable experience for yoga enthusiasts. The divine atmosphere and peaceful surroundings of the place enhance the beauty of yoga even more.

Program

Certification: Students who complete the training can register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course overview: The 300-hour yoga teacher training course is for those who want to advance and deepen their yogic skills and knowledge. To enroll in this course, students must first complete a 200-hour yoga certification. We offer the best 300-hour yoga teacher training in Bali at an affordable price. Our program focuses on refining the skills learned in previous training and building the personality of a dynamic yoga teacher. Our experienced instructors will help you clear any doubts and enhance your understanding of yoga concepts. The course includes in-depth learning and practice of Hatha and Ashtanga yoga, as well as correcting even the smallest details of the asanas.

Course highlights: 
– Practice yoga in the serene and spiritual atmosphere of Bali
– Advanced-level program designed by professional and experienced teachers from Rishikesh, the world’s yoga capital
– Management team from Rishikesh
– Comfortable accommodation facilities
– Learn about yogic traditions, history, and customs
– Student-friendly schedule

Course curriculum: 
– Detailed teaching and practice of Ashtanga, Vinyasa, and Hatha styles of yoga
– Study and practical implementation of yoga philosophy from Yoga Upanishad, Bhagavad Gita, and Yoga Sutras of Patanjali
– Shatkarma or cleaning processes
– Anatomy and philosophy of yoga
– Higher-level alignment and adjustment techniques
– Methodology of yoga teaching
– Meditation and pranayama techniques
– Mantra chanting, mudras, and bandhas

Syllabus: 
The curriculum is designed according to the guidelines of Yoga Alliance, USA. We have included healing techniques in the schedule at no extra cost. The curriculum covers topics such as the definition, history, benefits, and types of healing techniques, as well as knowledge on chakra healing, Reiki healing, crystal healing, sound healing, water healing, dance healing, and color healing.

Module 1: Advanced Ashtanga Vinyasa sequencing
Topics covered in this module include advanced sequencing, teaching effective Vinyasa, exploration of yoga specialty areas, creating classes for private or group sessions, establishing trust and connection with students, and pose analysis and improvement.

Module 2 includes topics such as individual anatomy and alignment, the use of props and adjustments, introduction to mindfulness and meditation, pranayama techniques, and the business of yoga.

Assignments: Throughout the training, students will be given assignments and readings to deepen their understanding of the topics taught.

Total number of students: Practical asana classes will have 14 students, while theory classes may have a larger group.

Discipline requirements at the center: No alcohol consumption and compliance with all school guidelines and rules. Attendance at all sessions is encouraged for optimal results.

Sample daily schedule: 
– 05:30 Wake up
– 06:30 – 07:00 Pranayama
– 07:00 – 08:30 Vinyasa
– 08:30 – 09:30 Breakfast
– 09:30 – 11:30 Anatomy / alignment / prenatal
– 11:30 – 12:00 Break / Hatha
– 12:00 – 13:00 Philosophy
– 13:00 – 14:00 Lunch
– 14:00 – 15:00 Yin
– 15:00 – 16:00 Chakra / meditation
– 16:00 – 16:30 Break
– 16:30 – 18:00 Ashtanga
– 18:00 – 19:00 Ayurveda
– 19:30 – 21:00 Dinner
– 21:30 Lights off

Included excursions

We’ve got you covered with exciting excursions and sightseeing trips on Sundays, and guess what? They’re all included in the price!

Retreat location

Go ahead and explore Bali to your heart’s content! Bali offers so many activities for you to enjoy. At Yogmantra Bali, we not only offer put to sleep yoga practice, but also exciting and delightful tours every weekend. Apart from relaxation, you can also engage in cultural tourism, experience the lively nightlife, try out eco-tourism, go snorkeling or try various water sports. Additionally, you can indulge in traditional market shopping, go trekking, and so much more.

Food

Ancient yogis believed that food creates the life force that sustains your body and keeps you healthy. They serve three meals a day, all of which are gluten-free, vegetarian, and vegan for maximum health benefits. Each meal is prepared with fresh, organic (when available), and local Balinese ingredients. With just the right amount of seasoning, these meals provide you with fiber, complex carbohydrates, and essential vitamins to keep you energized throughout your intense yoga practice. The food is served promptly after preparation to ensure you receive the highest amount of vital energy (prana). The Yogmantra Bali chefs believe that the way to a person’s heart is through their stomach, so they strive to amaze you with a delicious variety of food every day. The following meals are included: breakfast, lunch, dinner, and drinks.

Things to do (optional)

Hey there! Did you know that Yogmantra Bali is offering complimentary Ayurvedic cooking classes for all you cooking enthusiasts out there? These classes not only let you indulge in delicious flavors, but they also teach you about the amazing healing properties of meals and how they can be incorporated into your daily diet.

Each Ayurvedic cooking class lasts for an hour, and during this time, you’ll get to learn about different Ayurvedic food items and their significance in maintaining a well-balanced diet. Let me tell you what they cover:

First up, we have Khichdi – a fantastic Ayurvedic healing meal that’s perfect for cleansing, detoxifying, and restoring balance in your body.

Next, there’s a special Ayurvedic dosha-balanced breakfast, lunch, and dinner. These meals are designed to cater to the unique needs of Vata, Pitta, and Kapha.

If you’re looking for some refreshing beverages, they’ve got you covered with their selection of Ayurvedic healthy drinks, juices, and teas that’ll give your body a boost of energy.

Lastly, they also teach you some Ayurvedic home remedies for self-healing, which you can easily try out in the comfort of your own home.

Sounds pretty exciting, right? So if you’re a foodie who’s interested in exploring the world of Ayurvedic cooking, these complimentary classes at Yogmantra Bali are definitely worth checking out!

What's included

– You’ll get a course.
– We’ll provide you with a certificate of completion.
– Enjoy a relaxing full body massage.
– We’ve got you covered with daily meals and refreshments.
– Let us take you on exciting excursions on Sundays and sightseeing trips.
– Get ready to join in on Kirtan or a campfire every Saturday.
– You’ll receive course materials for self-study.
– We’ve arranged for 29 nights of accommodation.
– We’ll pick you up from Ngurah Rai International Airport (DPS).

What's not included

The airfare is included.
We will drop you off at the airport.
We also have other activities available.