Product Description

Wellness Retreat in Indonesia

Come and join us for a 3-day silent day retreat at the beautiful Wakanda Resort in Bali! Immerse yourself in mindfulness, gentle yoga, breathwork, and zen living. Throughout the retreat, you’ll get to practice yoga and meditation in a warm and supportive atmosphere. Plus, you’ll finally have the chance to relax and unwind, free from the usual daily distractions. Don’t miss out on this amazing opportunity for some much-needed rest and rejuvenation!

Program

Experience the program that offers a 3-day silent retreat of mindfulness, gentle yoga, breathwork, and zen living at Wakanda Resort in Bali. During this retreat, you can practice yoga and meditation in a supportive and welcoming environment. You’ll also have the chance to rest and escape the distractions of daily life. This retreat coincides with the “Day of Silence” or NYEPI, a mandatory religious prohibition in Bali. NYEPI includes no pleasure, no traffic, no fire, and no work. This year, NYEPI falls on March 11, 2024.

One day before NYEPI, there will be an Ogoh-Ogoh parade performed by neighboring villagers in the evening. Ogoh-Ogoh represents anything that disturbs human lives and the parade is an exorcism ceremony to drive away demons. There will also be a Perang Api or fire war before the parade, where young men throw flaming balls at each other symbolizing the courage to overcome inner demons. You are welcome to witness this ritual parade before dinner on March 10, 2024.

Please note that during NYEPI Day, there are certain conditions to be aware of:
– The silence begins at sunrise on March 11, 2024, and lasts for 24 hours.
– All shops are closed.
– Guests must stay within the resort area.
– Keep noise levels to a minimum when listening to music or watching TV.
– There will be no traffic on the entire Bali island.
– Ngurah Rai airport will be closed on March 11, 2024, with no arrivals or departures.
– Activities are only allowed in emergency rooms, maternity sections of hospitals, and the arrival section of the airport. The whole island is in silence.

The retreat itinerary starts on March 10 with an opening meditation and Yin yoga. The sharing circle is the initiation of the silent retreat journey. On March 10, you can also join the Ogoh-Ogoh Festival in the neighborhood before dinner.

Here is the detailed itinerary:

Day 1:
– 2:00 PM: Check-in
– 4:00 PM: Opening sharing circle, meditation, and Yin yoga
– 6:00 PM: Joining the Ogoh-Ogoh Festival
– 8:00 PM: Dinner

Day 2:
– 6:30 AM: Meditation and Zen Walk
– 7:00 AM: Vinyasa / Hatha yoga and pranayama
– 8:30 AM: Breakfast
– Free time to join Balinese dance lesson or make offerings
– 1:00 PM: Lunch
– 4:00 PM: Yin yoga
– 5:00 PM: Sound Healing meditation
– 6:00 PM: Dinner
– The restaurant closes at 7:00 PM

Day 3:
– 6:30 AM: Meditation
– 7:00 AM: Vinyasa / Hatha yoga
– 10:00 AM: Breathwork and Icebath session, followed by closing ceremony
– 12:30 PM: Check-out

Retreat location

Ubud, Bali

Ubud, which is located in the Ubud District and the Gianyar Regency of Bali, Indonesia, is where this program will take place.

About the Location

The Wakanda Resort is not just any resort – it’s a place that gives you a sense of freedom and an incredible feeling. When you pass through the hexagonal gateway, you’ll feel your natural energy balancing, and you’ll enter a tropical oasis surrounded by natural beauty. The Wakanda Resort is perfect for travelers who want to escape the pressures of everyday life and find a slice of heaven. It’s situated in Ubud, the cultural heart of Bali, and it’s only a short distance from the peaceful Sumampan village. The resort and its surroundings offer countless opportunities to relax and unwind. Plus, you can explore off-the-beaten-path locations and discover hidden gems like the breathtaking Sumampan waterfall. Ubud, Ubud District, Gianyar Regency, Bali, Indonesia.

Food

Join us for an unforgettable dining experience at Daily Meals! Our menu is a fusion of local delicacies and Western cuisine, promising to take your taste buds on an exciting journey of flavors. Our talented chefs use only the freshest ingredients, ensuring every dish is a delightful feast for your senses. As you indulge in our delectable creations, our friendly staff will provide exceptional service, enhancing your evening even further. Plus, with a backdrop of breathtaking natural beauty, your dining experience will truly be unforgettable.
And that’s not all – our inclusive meals feature a sumptuous breakfast, lunch, dinner, and a variety of refreshing drinks. So you can savor every moment and every bite, knowing that everything is taken care of.

Spa treatments

Included in the price is a 1-hour Healing massage treatment.

What's included

You can enjoy a daily morning Vinyasa/Hatha yoga class, a daily evening Yin yoga class, and a daily morning meditation session. We also offer a soothing Sound Healing meditation experience. Try our invigorating Breathwork and icebath session, or take a peaceful Zen walk. Indulge in a rejuvenating 1-hour healing massage treatment. Plus, you’ll receive full meals including 2 breakfasts, 1 lunch, and 2 dinners. Rest easy with 2 nights of comfortable accommodation.

What's not included

– We offer flights.
– We provide airport transfers.
– We offer insurance.
– We provide additional treatment options.