Product Description

Kundalini Yoga Teacher Training in Indonesia

Come and join our amazing 300-hour Kundalini yoga teacher training in Bali! It’s the perfect way to enhance your knowledge and skills while enjoying the breathtaking beauty of this incredible island. Throughout the training, you’ll gain a deeper understanding of the chakras, the subtle body, and the basics of pranayama, asana, meditation, mantra, and yogic philosophy. Whether you’re looking to become a certified Kundalini yoga instructor or simply improve your existing practice, our experienced instructors will be there to support you every step of the way. We’ll teach you how to handle even the most challenging sessions, cater to individual needs, and address health concerns. Our goal is to make you a confident, knowledgeable, and adaptable yoga instructor.

Program

The school specializes in Kundalini yoga teacher training. They are one of the first and best schools in Indonesia to focus purely on Kundalini Kriya and Kundalini yoga teacher training. They offer a comprehensive Kundalini yoga training program, which follows the traditional path of the lineage. The Guru has handed the secrets of this inner energy, the Shakti power, to their disciples and it is now available to you so that you can experience the rise of your inner self.With this 300-hour yoga teacher training program, you will also be guided to support and mentor students, which will help you grow your skills and confidence. By focusing on exploration, sharing, and self-reliance, you will improve both your personal practising and teaching abilities. You will be able to discover more about yourself and your teaching style thanks to this wonderful experience.You can enrol in the 300-hour Kundalini yoga teacher training program only after completing the 200-hour yoga teacher training program with Kundalini Yoga Ashram.Consider enrolling in this course if you want to learn more about the transforming power of Kundalini yoga and chakra activation. To help you better comprehend and apply this rich tradition, the knowledgeable instructors will lead you through an extensive curriculum that covers both the theory and practice of Kundalini yoga. They advise their pupils to wear white during group activities and practise teaching sessions since this practice helps to enlarge their aura and energy fields. Chanting, meditation, and yoga are all part of the daily ritual which aims to expand consciousness and establish a connection with the holy.Discover how to raise your Kundalini energy and attain higher states of awareness by activating your body’s subtle energy systems. This will boost your credibility as a teacher and strengthen your authority in Kundalini yoga. The 300-hour Kundalini yoga teacher training course will significantly advance your practice, broaden your horizons, and give you the resources you require to impart the life-changing qualities of Kundalini yoga to others. A 300-hour Kundalini yoga teacher training course may be the most beneficial choice if you are ready to advance you practises and start on a journey of reflection and change.

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

What will you learn?

• Kundalini practice (to awaken the hidden energy)
• Kundalini kriya practices (to unite and balance the shiva and shakti)
• Conscious and unconscious mind
• Hatha yoga (for physical health and flexibility)
• Pranayama (for energy balance and proper breathing)
• Meditation (for calming and relaxing the mind to achieve stillness and stability in our life)
• Bandhas (to awaken the hidden energy and channel of the energy in a safe environment)
• Mudras (yogic gestures that help you to save your energy so that you and achieve bliss)
• Philosophy (understanding your life and the function of Kundalini/shakti)
• Satkarma (detox cleansing will help you to make yourself lighter and open to the awakening of Kundalini energy)
• Anatomy – looking at the body from the subtle energy perspective
• Introduction to ayurveda – and how it impacts the body and mind
• Reiki – session
• Yoga therapy – supporting those with issues

What are the topics covered?

• Alignment and methods asana and kriya practice
• The advanced sequencing and pranayama to be followed for chakra clearing
• The anatomy and physiology of the human body and how this affects the flow and practices of Kundalini energy and Kundalini awakening
• The ability to understand and identify any unique individual health issues which may affect a student's experience and how to address these issues
• Chakras – the key kriya practices to open and balance the chakras
• How to tap into the Kundalini energy and utilize its benefits in all areas of your lives
• Pranayama, you can be clean on the outside but what about the inside – cleansing the inner body
• Shatkarma, their practical applications
• Bandha, body locks – pushing the fire and energy upwards
• Mudra – how certain points impact the subtle body
• Yogic philosophy including Patanjali's 8 limbs of yoga. The vedas, the origins of yoga, and much, much more
• Kundalini kriyas and to give you a basis for the kriya practice traditional Hatha yoga will be included
• Use verbal cues and alignment techniques to aid your students and prevent injury
• Kundalini theory/practice, meditation, and yoga Nidra
• Connecting the mind, body, and breath
• Silence and balancing the mind
• Yoga therapy
• Introduction to Ayurveda

What are the main highlights?

The dimensions of Kundalini yoga and Tantra will be revealed to you in great detail. All tissues of the body begin to heal and detoxify which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. The curriculum will also cover the major ways in which this energy can unfold and manifest itself. The students are trained to understand when their chakras may not be open or balanced and what to do to rectify this. The key highlights of this course are as follows:

• Kundalini kriya practices
• Kundalini breath work
• Kundalini mantra and chanting
• Kundalini anatomy
• Kundalini philosophy
• Raising the shakti energy
• Becoming conscious
• Top world-class authentic teachings
• Following the traditional lineage of the gurus and forefathers
• Location and vibrational energy within the ashram
• Access to experts in the subject matter
• One group Reiki healing session
• Yoga therapy

Syllabus

Kundalini yoga tradition

• Kundalini yoga traditions of indonesia
• Development of Kundalini yoga
• Kundalini and other types of yoga
• What Kundalini is not?
• Kundalini yoga in different tradition of the world
• Is it safe to practice Kundalini yoga from a normal yoga teacher and school?
• How to know who is a Kundalini yoga teacher
• Dangers in Kundalini yoga

Qualification for attending Kundalini yoga teacher training course

• Must have firm knowledge on yoga and learned from a good teacher
• 6 month of regular practice
• No drugs and smoking marijuana
• Not having any mental and physical dieseases
• Someone have devotion and trust to the teacher and respect to the tradition
• It is not a religion so religious people should understand in the beginning

Preparation for Kundalini yoga teacher training course

• Proper sitting, breathing and relaxation
• Proper focus on the point which will be guided
• Detox and removal of toxins from the body

Traditional Kundalini yoga asana (advance level)

• Alignment, assist and adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• Bharadvajasana
• Lolasana – swinging pose
• Kukkutasana – rooster pose
• Sarpasana – snake pose
• Shalabhasana – locust pose
• Dhanurasana – bow pose
• Paschimottanasana – seated forward bend
• Janu sirshasana – head to knee pose
• Parivirta janu sirshasana – revolving head to knee pose
• Sarvangasana – shoulder stand
• Padam sarvangasana – shoulder stand lotus pose
• Sirshasana – headstand
• Natarajasana – lord shiva’s pose
• Utthita hasta padangusthasana
• Naukasana – boat pose
• Vatayanasana – horse face pose
• Mayurasana – peacock pose
• Koormasana – tortoise pose
• Chakrasana – wheel pose
• Hanumanasana – monkey pose
• Agnistambhasana – fire log pose
• Brahmacharyasana – celibate’s pose
• Astavakrasana – eight – twists pose
• Ek pada sirasana – one foot to head pose
• Chaturanga dandasana
• Pincha mayurasana – feathered peacock pose
• Eka pada koundinyasana – sage koundinyasana
• Handstand – adho mukha vrksasana
• Ardha pincha mayurasana – dolphin pose
• Makara adho mukha svanasana – dolphin plank pose
• Bakasana – crow pose
• Ek pada bakasana – one leg crow
• Utthan pristhasana – lizard pose
• Pashasana – noose pose
• Parivrtta surya yantrasana – sundial or compass pose
• Titibasana – fire fly pose
• Parshva bakasana – side crow

Postures

• Archer pose (virbhadrasana)
• Baby pose (garbhasana)
• Back rolls
• Strectch backward
• Boat pose
• Bow pose
• Bridge pose
• Butterfly pose
• Camel pose
• Cat –cow
• Cat stretch
• Cobra pose
• Chair pose
• Corpse pose
• Celibate pose
• Crow pose
• Guru pranam
• Ego eradicator
• Frog pose
• Front bends
• Fish pose
• Kundalini lotus
• Leg lift
• Lift nerve stretch
• Life nerve stretch
• Locust pose
• Neck rolls
• Maha mudra kriya
• Pelvic lifts
• Platform pose (front)
• Plow pose
• Platform pose (back)
• Sat kriya
• Shoulder stand
• Shoulder shrugs
• Sitting bends
• Sufi grind
• Rock pose
• Spinal flex
• Spinal twist
• Yoga mudra
• Strength pose
• Tree pose
• Triangle pose
• Wheel pose
• Asana to awake visuddha
• Asana to awake 10 bodies
• Surya kriya
• Sat kriya
• Kirtan kriya 1-3
• Laya yoga Kundalini mantra 1-2
• Healing with the siri gaitri mantra 1-2
• Meditation for projection and protection from the heart
• Meditation to change the ego
• Breaking the mask

Kirtan and chanting

Through Kirtan and Mantra chant we express our feeling to Divinity and it is a easiest way to feel divine within. Students will learn mantra and kirtan so that that can create joyfulness with their students and prepare the surroundings with a powerful vibration.

Initiation (mantra diksha)

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.

Satsang (spiritual guidance)

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Reiki healing – 1 session

Students will receive the One Group Reiki healing session.

Sound healing – 1 session

Tibetan Sound bowl healing session will be organized one day for 2-3 hours to experience the sound vibration.

Surya kriya-vija mantra

Surya kriya is the practices which allow to awaken our internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

Kundalini sadhana – Level 2

• Kundalini Mantra chant – Level 2
• Devi prayer
• Maun sadhana
• Shiva Shakti sadhana
• Japa sadhana
• Meditation for Kundalini
• Preparation to meditation
• Creating a foundation for Kundalini meditation
• Developing concentration
• Art of cleaning and opening chakras
• Mantra meditation for different dates of different chakras
• Disturbances on Kundalini meditation

Yogic detox cleansing exercises

• Jala neti
• Rubber neti
• Jihwa dhauti
• Agnisar
• Kunjal kriya
• Kapalbhati
• Tratak

Kundalini breathing (advance level)

• Kosthya Swasa (diaphragmatic breathing) for prolonging and smooth breath
• Kapal Bhati – For awakening 3rd eye and emotional cleansing
• Bhastrika – For awakening fire centre and emotional stability
• Bhramari – Transforming brain waves and cleansing ajna and sahasrar chakra
• Nadi-shodhanam – For balancing both hemisphere and activate susumna
• Dynamic of breath
• Upper Susumna breathing
• Lower Susumna breathing (spinal breathing)
• Understanding prana and Swasa

Kundalini yoga theory and practice

• Serpent power
• Why Kundalini is sleeping
• Risk to awakening Kundalini
• Food for Kundalini awakening
• Sex and Kundalini
• Tantric understanding of Kundalini
• Muladhar chakra
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Visuddhi chakra
• Ajna chakra
• Sahasrara chakra
• Guru and disciple relationship
• Initiation
• Feminine energy

Bandha (energy lock) for Kundalini awakening

• Mula bandha (for stability and awakening of Kundalini)
• Uddhiyana bandha (Abdominal lock for balancing inner organs)
• Jalandhar bandha (throat lock)
• Maha Bandha
• What is Energy blockages
• Reasons of blocking the energy and chakras
• Three majors energy blockages
• Great Energy Lock (balancing the whole system to awaken Kundalini)

Kundalini Tantra mudra

• Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentration)
• Yoni Mudra: invokes the primal energy inherent in the womb or source of creation
• Bhairava Mudra: help to unite the individual and supreme consciousness
• Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
• Shambhavi Mudra: improve mental stability and state of thoughtlessness
• Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
• Viparit Karani Mudra: It balance the activities of the thyroid. It balance the ida and pingala nadi so that Kundalini can move through susumna nadi

Yoga Nidra

• Necessity of yoga Nidra for Kundalini practitioner
• What type of yoga Nidra is included in Kundalini sadhana
• Deep relaxation
• Subtle body awakening yoga Nidra
• 31 point blue star yoga Nidra

Kundalini Tantra philosophy

• Introduction to Kundalini yoga
• Definition of the chakra
• Understanding the chakra
• Mooladhara chakra
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Vishudhhi chakra
• Aagya chakra
• Sahasrar chakra
• Kundalini awakening process
• Mantra-Shaktipata
• Relation between sex and Kundalini
• Importance of Brahmacharya for awakening
• Discipline of sex in daily life to maintain health and harmony

Kundalini anatomy

• Nadis / energy channel
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Nervous system

Teaching practice

• Demonstration
• Alignment
• Instructions

Teaching methodology

• Positive and conscious communication
• Friendship and trust
• Time management
• Quality of a teacher
• Use voice in the class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

Ayurveda and Kundalini

• Understanding Ayurveda to balance our energy system
• Chakra massage
• 5 element theory applying to our body energy
• Dhatus
• Vayu
• Tridosha

Classical dance

You will have the opportunity to take an Indonesian classical dance class, it is a powerful tool to bring relaxation and happiness. Classical dance in Indonesia contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy.

Shakti temple visit

Indonesia has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. You visit Kunjapuri Devi temple and some other Shakti temple to experience the power of Kundalini.

Energy transmission (shaktipat)

You all know that only a light can light up another light. Kundalini yoga should always be practiced under an experienced teacher who has this experience. Your instructors are well experienced and learned from the tradition. This is an important part for the transformation of the student.

Daily schedule

• 05:00 – 06:00 Kundalini sadhanas
• 06:15 – 07:15 Kundalini pranayama and meditation
• 07:30 – 09:00 Traditional Kundalini Tantra theory and asanas
• 09:00 – 09:45 Breakfast
• 10:45 – 11:45 Yoga and spiritual anatomy
• 12:00 – 13:00 Yoga alignment and adjustment
• 13:00 – 14:00 Lunch
• 14:00 – 15:30 Self-study
• 15:30 – 16:30 Kundalini philosophy
• 16:30 – 18:00 Classical Hatha yoga
• 18:00 – 19:00 Dinner
• 19:00 – 20:00 Lights off

Free day

Sunday is a free day and you have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays, you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes and restaurants.

Requirements / suitability

• People wanting to develop the skill of teaching in the path of traditional Kundalini yoga and meditation
• Beginners through to advanced yoga practitioners
• Those wanting to awaken the hidden energy
• Those with at least 6 months experience in practicing yoga or those with 200/300-hour certificates from other schools
• Those who are seeking a 300-hour Yoga Alliance certificate after completion of the course
• Those who are interested in teaching meditation kriya and Kundalini practices and an open mind

Notes

• Time allocated for self-study and practice time will be calculated in the total hours.
• It is an intensive program, so you will not have time to study any other courses alongside this one.
• The daily schedule may change according to weather and situations.

Retreat location

We hold the training in Bali, where you’ll find a stunning and peaceful setting, surrounded by the soothing sounds of nature.

Food

You will receive breakfast, lunch, and dinner.

What's included

You will receive a certificate of completion.
You will have accommodation for 23 nights.
You will enjoy daily nutritious vegetarian meals.
You can participate in an outdoor yoga class.
You can join weekend excursions.
You will receive yoga material and attend a kirtan session.
You will witness a sacred fire ceremony.
You will have the chance to experience Balinese culture.
Towels and bed sheets will be provided.
After booking, you will gain access to online pre-recorded preparatory course videos.

What's not included

– We offer Ayurvedic panchakarma and treatment and healing sessions / training.
– Students can enjoy a wide range of massages at discounted prices.
– We cover visa fees, airfare, and provide taxi pick-up services.