Product Description

Yoga Teachers Training in Indonesia

Come join Yoga Nisarga and embark on a life-transforming journey of yoga! Our yoga teacher training program in Bali is the perfect opportunity for you to perfect your yoga practice and prepare to become a teacher of Hatha and Ashtanga yoga. You’ll learn from international Indian yoga masters and teachers, immersing yourself in the beautiful surroundings of Ubud, Bali. It’s a chance to deepen your knowledge of the practice and philosophy of yoga while enjoying a relaxing and gorgeous environment. Get ready for an in-depth exploration into the philosophy, history, and postures of yoga, as well as a study of yourself and your heart.

Program

Certification

When students complete the training, they can register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Overview

This training will help you balance your existence while supporting you in gaining strength, comfort, and well-being. We customize yoga sessions to suit your specific needs, incorporating all facets of life to balance your mind and spirit. Our skilled yoga teachers understand your goals and will guide you on a sacred journey of growth. Our 200-hour Hatha and Ashtanga yoga teacher training syllabus covers everything from asanas to philosophy and anatomy. You’ll learn everything you’ve ever wanted to know about yoga in-depth. Whether you’re a beginner or an advanced practitioner, our teachers are committed to providing a rich experience that will give you the confidence to start teaching your own classes.

Yoga course syllabus

Asana

In our yoga teacher training, you’ll gain a comprehensive understanding of yoga asanas. You’ll also learn about safety measures, adjustments, contraindications, and alignments.

Pranayama

Pranayamas are breathing exercises that calm the mind, increase prana (energy), and help control it. Different breathing techniques stimulate different parts of the brain and have a healing effect on the body. After completing the yoga teacher training, you’ll be able to teach pranayama confidently.

Meditation

Concentration and discipline are essential for mastering any skill. In this course, you’ll learn patience and concentration through meditation and chanting. You’ll be rewarded with a relaxed and peaceful mind. The guided asana practice will motivate you to share the practice of meditation with others.

History and philosophy of yoga

You’ll deepen your understanding of the spirit of yoga, enhancing not only your practice but also your personal growth. Our yoga teacher training focuses on providing a satisfying and rewarding experience. You’ll learn about the history and philosophy of yoga, and how it improves mental and physical health. By the end of the course, you’ll be able to incorporate yoga into your own life and share its importance with others.

Kriyas, bandhas, and mudras

In our course, you’ll learn about kriyas (cleansing exercises), bandhas (energy locks), and mudras (hand gestures) – the three pillars of the yogic experience. You’ll gain a detailed understanding of how to practice these techniques correctly.

Anatomy and physiology

As a knowledgeable and skilled yoga trainer, it’s important to have a good understanding of human anatomy and physiology. This course will give you an edge over other trainers by equipping you with this knowledge. Incorrect technique and postures can lead to injuries, so it’s crucial to learn about the body’s structure and functions.

Ayurveda and yogic diet

In this course, you’ll gain an understanding of the basics of Ayurveda and the fundamentals of a vegetarian yogic diet. Yoga is not just about practicing postures, but also about incorporating it into your lifestyle. You’ll learn about the yogic diet and enjoy delicious, nutritious meals throughout the training.

Yoga Nidra and yoga Shatkarmas

Yoga Nidra brings calmness, quietness, and clarity. It is one of the deepest meditation practices, leading to a state of stillness and insight. You’ll learn yoga Nidra and its benefits. Shatkarmas are practices that help rid the body of toxins and purify it. Our experienced teachers will guide you in these procedures.

Sanskrit names of yoga postures

As you learn different yoga postures and techniques, you’ll also learn their corresponding Sanskrit names. Little by little, you’ll be able to memorize and learn these names without feeling overwhelmed.

Alignment and modification of poses

To become a successful yoga trainer, it’s important to perfect your postures, techniques, and knowledge. We’ll help you polish everything you’ve learned in this ancient art form.

Teaching practice

During the course, you’ll learn how to teach yoga postures, plan class sequences, and teach classes from start to finish. Teaching skills covered include demonstration, observation, correction, and feedback. By the end of the course, you’ll have taught at least two full classes on your own, building confidence and gaining teaching experience.

The business of teaching yoga

Running your own yoga business is an important aspect of our training. In a two-hour interactive workshop, we’ll teach you how to distinguish yourself in the market and have a successful career as a yoga trainer. You’ll learn marketing strategies and self-promotion techniques.

Sample schedule

• 06:30 – 08:30 Ashtanga Vinyasa flow (teach-lead class and self-practice)
• 08:40 – 10:00 Breakfast
• 10:00 – 11:30 Anatomy / physiology
• 11:30 – 13:00 Yoga philosophy / meditation
• 13:00 – 14:30 Lunch
• 14:30 – 15:30 Alignment / theory classes
• 16:00 – 17:30 Hatha yoga / hip opening / jump back / back bending
• 19:15 – 20:15 Dinner
• 20:30 – 21:30 Night meditations / films on yoga

Saturdays are half off, and Sundays are a full day off.

Retreat location

The beauty of Om Ham Retreat and Resort is really eye-catching, with its terraced rice fields, giant coconut trees, and lovely streams and flowering gardens. You can reach this secluded haven of peace in just a quick 10-minute drive from Ubud city center as it is hidden away in the southern foothills of Bali.

Food

Om Ham Retreat and Resort prepares delicious vegetarian meals with love and care. We offer a balanced and healthy cuisine that combines contemporary and traditional methods, using mainly local and organic ingredients. Your package includes breakfast, lunch, and dinner from Monday to Friday, with breakfast included on Saturday. On Sundays, you’re free to enjoy meals on your own. Here’s a list of the meals we provide:
– Breakfast
– Lunch
– Dinner
– Drinks

What's included

You’ll receive a certificate of completion. Plus, once you’re done, you can easily register with Yoga Alliance. Get ready to enjoy daily yoga classes and lectures. We’ll also have meditation sessions and show some awesome films about yoga. You’ll get a training manual for both Hatha and Ashtanga yoga. We’ve got you covered with 3 delicious vegetarian meals every day from Monday to Friday, and on Saturday, we’ll provide breakfast only. You’ll stay for 23 nights at the beautiful Om Ham Retreat and Resort. We’ll even pick you up from Ngurah Rai International Airport. And yes, we have free Wi-Fi too.

What's not included

On Saturdays, we provide lunch and dinner, but we don’t serve any meals on Sundays.