Product Description

Program

Overview

The 200 hours Yoga Teacher Training program, also known as the four-week residential yoga course, is the first step towards a yoga teaching career. In this program, we mainly focus on correcting Asana and maintaining discipline in life. It is the recommended yoga teacher training course for beginners and intermediate yoga aspirants. This program builds confidence and teaches conductive techniques to yoga lovers.

200 hours Teacher Training course by Yog Mantra Bali

At Yog Mantra Bali, we have established a yoga school on the beautiful island of Bali. Our location enhances the learning and understanding process of Yoga. We provide a friendly environment for a better yoga learning experience. You will learn the basic concepts of yoga and we emphasize correcting yoga postures in an authentic environment. We offer various yogic programs for both intermediate and beginner level students.

Highlights

• Experience a serene and spiritual learning environment.
• Get two complementary courses – Ayurvedic cooking classes and a healing course worth 1,800 USD.
• Enjoy a pocket-friendly yoga teacher training and yoga retreat course.
• Study at a yoga school in Bali with a team of management and teachers from Rishikesh, the Yoga Capital of the World.
• Be a part of the first yoga school in Bali to complete all the legal paperwork required for teachers and schools from India, the birthplace of yoga.
• Experience authentic and traditional yoga teachings in Bali.

Course curriculum – 23 days

The 23-day or 200 hours yoga teacher training course at Yog Mantra Bali focuses on Hatha, Vinyasa, and Ashtanga yoga practices. We cover yoga philosophy, yoga anatomy, pranayama techniques, history of yoga, Kriyas, yoga asana, Shatkarma, and ceremonies like mantra chanting, Homa, and Yajna. We provide regular theoretical and practical classes to enhance your knowledge of Yoga. Our syllabus includes:

Pranayama, chanting, and meditation

This part of the course involves controlling your breath and filling your body with positive energy.

Asana

We emphasize practicing and perfecting yoga postures as a main component of this subject.

Yoga anatomy

Our experienced and trained yoga teachers help you understand the anatomy of yoga.

Shatkarma

Shatkarma focuses on the purification of the body through various yoga postures.

Yoga philosophy

We cover the history, concepts, and philosophy of yoga.

Complimentary Ayurvedic cooking and healing

At Yog Mantra Bali, we offer complimentary Ayurvedic cooking classes to those passionate about cooking. These classes not only provide a flavorful experience but also help you understand the healing qualities of meals and their application in your daily diet. In addition, we include healing techniques in our curriculum at no extra cost. This includes classes on healing techniques, the five elements and their life forces, Ayurvedic healing techniques, and chakra healing.

Syllabus

Our syllabus covers a wide range of Ashtanga yoga poses, including standing poses, primary asanas, intermediate asanas, and advanced poses. We also provide detailed lessons on anatomy, teaching methodology and alignment, and various yoga practices.

Daily Schedule

• 06:00 – Wake up
• 06:30 – 07:00 – Pranayama
• 07:00 – 08:30 – Vinyasa / Hatha
• 08:30 – 09:30 – Breakfast
• 09:30 – 10:30 – Yoga philosophy
• 10:30 – 12:00 – Yin yoga
• 12:00 – 13:00 – Anatomy
• 13:00 – 14:00 – Lunch
• 14:00 – 15:00 – Ayurveda
• 15:00 – 16:30 – Ashtanga Primary Series
• 16:30 – 17:00 – Break
• 17:00 – 18:30 – Body alignment
• 18:30 – 19:00 – Meditation / chakra healing
• 19:00 – 20:00 – Dinner
• 22:00 – Lights off

Note

• There are 10 hours of classes on a daily basis.
• On Saturdays, we offer a campfire (depending on the weather) or Kirtan with music.
• Sundays are excursion days where we arrange transportation to different destinations. Activities and entry fees are covered by students, not the school. There are no classes on Sundays, but breakfast and dinner will still be served at the school.
• Any changes to the schedule will be informed to you a day in advance.

Discipline required at the center

• No smoking is allowed in rooms and the studio.
• No alcoholic drinks are allowed during the course for the best results.
• All guidelines and rules of the school must be followed.
• Respect everybody at the center.
• Please attend all sessions to maximize your learning.

Included excursions

You don’t get the entry fee included for the Holy Water Temple (Water Purification).
The Banyumala Waterfall (Twin Waterfall) doesn’t include the entry fee.
The Sangeh Monkey Forest doesn’t include the entry fee.
You have to pay the entry fee separately for the Tegalalang Rice Terrace.
The Bali swing doesn’t cover the entry fee.
The Virgin Beach / Blue Lagoon (White Sand Beach) doesn’t include the entry fee.

Retreat location

You can explore to your heart’s content in Bali! There’s so much to do! At Yogmantra Bali, we offer adventurous and relishing tours every weekend, along with put to sleep yoga practice. In addition to relaxing, you can also indulge in cultural tourism, experience the crazy nightlife, try eco-tourism activities, go snorkeling or engage in water sports. There’s also traditional market shopping, trekking, and much more to enjoy.

Food

Ancient Yogis believed that food creates life force, sustaining the body and maintaining good health. At Yogmantra Bali, we serve three meals a day, all of which are gluten-free, pure vegetarian, and vegan. These types of meals have been proven to offer numerous health benefits. We use organic and local Balinese ingredients, seasoned lightly to provide you with fiber, complex carbohydrates, and vitamins. Each meal will leave you feeling energized, ready to take on your intense practice. We make sure to serve all the food freshly prepared, so you can receive the highest amount of vital energy and life force (Prana). At Yogmantra Bali, we believe that the way to a person’s heart is through their stomach, so our chefs work hard to serve a delicious variety of food each day. To maintain a Sattvic environment and adhere to a Yogic diet, we do not allow alcohol, tobacco, cigarettes, or non-vegetarian food within our school premises. Included in your stay are breakfast, lunch, dinner, and drinks.

Things to do (optional)

On excursion day, students pay for the activities they participate in, but the school covers the cost of transportation to the tourist destinations.

Spa treatments

You get a free massage.

What's included

Our 200-hour yoga teacher training course lasts for 23 days. You’ll get to enjoy beautiful sea views from all of our rooms. Our yoga shala is air-conditioned for your comfort. You’ll have deluxe private accommodation for the entire course. Plus, you’ll receive a free massage session. We also offer a complimentary Ayurveda Basic course every day for an hour, valued at 1,000 USD. You’ll be treated to healthy and delicious pure vegetarian/vegan meals and refreshments throughout your stay, including breakfast, lunch, and dinner.

We’ll provide meditation training and organize excursions on weekends (please note that entry fees and activity costs are not included). You’ll also receive course materials for self-study. And we’ll even take you on sightseeing trips. Lastly, we’ll arrange a one-way airport transfer for you.

What's not included

– You need to book flights.
– Make sure you arrange for your visa.
– Keep in mind your personal expenses.
– Don’t forget about your medical bills.
– Take care of your laundry bill.
– Plan your excursion activities.