Product Description

Program

Certification:

At Bali Kapha Yoga School, participants of the Yoga Teacher Training program (known as Indonesia Yoga School by Koko Yoga) can register with Yoga Alliance as Registered Yoga Teachers (RYT®) after completing their training. This registration with Yoga Alliance is recognized globally and provides a solid foundation for a career in yoga.

Program:

We believe in being positive and following the principles of ahimsa (non-violence) and saucha (cleanliness) in our yoga practice and teaching. Our 14 years of experience at Bali Kapha Yoga ensures that this training will transform and enhance your teaching skills while deepening your knowledge and practice of yoga. We offer guidance in teaching various styles of all-level yoga classes, including Hatha, Vinyasa Flow, Aerial, Power yoga, Cakra, Yin Restorative yoga, as well as meditation and pranayama. Our goal is to help you find your own unique style of teaching based on your passion.

As an RYS 200-hour school, our teacher training program covers the fundamental principles of teaching and living yoga. It includes topics such as asana alignment, anatomy and physiology, teaching methodology, teaching practice for various yoga classes, techniques and training, yoga philosophy and history, lifestyle and ethics for yoga teachers, as well as asana, pranayama, and meditation for healing support. You will also learn about hands-on adjustments and yoga props.

Asana alignment and sequencing:

To become a qualified yoga teacher, it is important to master correct asana alignment and good class sequencing. This will benefit your students physically and mentally and increase your quality as a teacher. We have developed specific advanced alignment and class structure principles at Bali Kapha Yoga to enhance your practice and energy.

Anatomy and physiology:

Since yoga promotes physical and mental health, we believe it is important for students to learn about anatomy and physiology. This understanding supports the practice of yoga asanas and asana alignment.

Practicum:

Practicum is crucial for becoming a well-qualified yoga teacher. Teaching requires applied knowledge, and practicing teaching will improve your capability, sense, and skill. You will have the opportunity to practice teaching in various ways, creating a motivating and rich learning experience.

Teaching methodology:

At Bali Kapha Yoga, we offer the concept of “Smart Teaching Methodology” to enhance your learning process and improve the quality of your teaching. This method will provide a deeper understanding of your students’ asana practice.

Techniques:

A good yoga teacher should master correct and effective asana techniques to benefit the body, mind, and soul. We believe that these techniques can be applied to every body, allowing everyone to experience the benefits of yoga.

Yoga philosophy, lifestyle, and ethics for yoga teachers:

Yoga is a lifestyle approach to health and well-being that promotes the harmonious unification of body, mind, and spirit. It provides a complete philosophy to live a healthy, happy life to its full potential.

Eight limbs – Ashtanga yoga:

You will learn about the eight limbs of Ashtanga yoga as a living guidance for your journey in this fast-paced era. This knowledge will guide and inspire you to become a better person every day.

Pranayama:

Pranayama, or breathing exercises, are beneficial for energizing the physical body and calming the mind. You will learn and practice various pranayama techniques that will enhance the connection between your body, mind, and soul.

Hands-on adjustment and yoga property:

Yoga is for everyone and every unique body. You will learn how to adjust students’ bodies towards proper asana alignment and use yoga props correctly. This ensures that all yoga practitioners, regardless of their physical condition, can enjoy the benefits of yoga.

What will you learn in detail:

During the training program, you will gain knowledge and skills in various areas of yoga teaching, including sequencing and designing for different classes, asana alignment, various pranayama techniques, the philosophy of yoga, teaching components, and business and marketing strategies.

Sample daily schedule:

Here is a sample daily schedule for the training:

– 07:00 – 08:00 Morning class, meditation, and pranayama
– 08:00 – 09:00 Breakfast
– 09:00 – 12:30 Asana clinic, teaching various class practice, and lectures
– 12:30 – 14:00 Lunch break
– 14:00 – 16:30 Lectures
– 16:30 – 17:00 Tea and juice break
– 17:00 – 19:00 Teaching various class practice
– 19:00 – 20:00 Dinner
– 20:00 – 20:30 Satsang and self-study
– 20:30 Lights off

There are two off days during the training.

Note:

Upon completion of this course, you will be qualified to teach Hatha yoga, Power yoga, Vinyasa Flow yoga, Basic yoga, Cakra yoga, Aerial yoga, Yin-Restorative yoga, and yoga with props.

Included excursions

Join us for a fantastic 1-day free excursion! We’ll start by visiting the Pura, where you can experience the magical purification ceremony in the holy water temple. Next, we’ll embark on an exciting journey through the stunning paddy field tracks, where you can immerse yourself in the beauty of nature. Our next stop will be the breathtaking Tegenungan Waterfall, where you can take a refreshing dip or simply admire the magnificent view. To end the day, we’ll treat you to a mesmerizing Balinese traditional performance that will leave you in awe. Please note that all activities are optional and subject to availability. So, come and join us for an unforgettable adventure!

Retreat location

At Bali Kapha Yoga School, located in Ubud Tegalalang, we hold this teacher training. It’s a popular travel destination in Bali, known for its beautiful rice terraces, holy temples, and various handicrafts exported worldwide. Plus, there are amazing waterfalls to explore!

During the training, you’ll have the opportunity to learn in a spacious studio, both indoors and outdoors. The studio is equipped with multi apparatus for aerial aero, a yoga wheel, and all the necessary yoga props to support your teaching practice. Our goal is to help you become a professional yoga teacher.

The school is conveniently located in the heart of Bali island, just a 1.5-hour drive from Ngurah Rai International Airport (DPS). And while you’re in Tegalalang, one of Bali’s top tourist spots, you can also enjoy a variety of restaurants.

Food

The program will give you delicious vegetarian meals every day for 20 days. You’ll get breakfast, lunch, and dinner, along with water, detox juice, coffee, and tea. But remember, there won’t be any meals served on 2 off days – one for a free excursion and the other for a break. Don’t worry though, if you’re a food lover, there are plenty of options available nearby at Tegalalang Terrace, located in the heart of Bali, a famous tourist destination. You’ll find a variety of restaurants and cafes, especially in Ubud center, just a 30-minute drive away.

Here’s what’s included in your meals:
– Breakfast
– Lunch
– Dinner
– Drinks

Things to do (optional)

Ubud has a reputation for its handicrafts, art shops, spas, massage, various shops, and affordable fancy cloth shops. And while exploring the center of Ubud, you can also try some restaurants. Don’t forget to allocate extra days after your training to discover the incredible wonders of Bali. From its stunning sea, sandy beaches, and opportunities for surfing and diving, to its majestic mountains, breathtaking terrain, and unique Bali ethnic culture. You can also visit holy and sacred places, witness amazing waterfalls, and see the Jatiluwih rice terrace, recognized as a UNESCO world heritage site. And let’s not forget the thousands of Puras (temples) scattered throughout the land of gods, which have made Bali a renowned tourist destination worldwide.

Spa treatments

Hey there! When you’re in Ubud, there’s this amazing spa experience waiting for you. They offer Balinese spa treatments and massages like full-body, natural herbs, and holistic treatment. The traditional Balinese massage they provide is fantastic. It uses gentle stretches, acupressure, reflexology, and aromatherapy to get your blood, oxygen, and energy flowing all around your body, leaving you feeling super relaxed and calm. They also do these exfoliating treatments with lulur herbs. It involves skin rolling, kneading, stroking, and pressure-point stimulation, all enhanced by wonderful essential oils. So, if you’re looking to make your Bali trip extra special, try out the Balinese massage. It’s a great way to relax, rejuvenate, and experience various massage techniques all in one go.

What's included

You will experience daily yoga classes, teaching practices, and lectures. Our yoga teacher training manual/book will be provided to you. You will also receive a module book and a Practical book. Upon completion of the training, you will be eligible to register with Yoga Alliance. Each day, you will participate in engaging lectures and take turns teaching various styles of yoga such as Hatha, Vinyasa, Aerial, Power, Yin-Restorative, as well as meditation and pranayama. We will also incorporate chanting to help calm your mind and bring peace to your soul. We provide yoga props and mats for your comfort. During your stay, you will get the chance to explore Bali with a 1-day excursion. You will be served a full daily vegetarian breakfast, lunch, and dinner, along with detox juices, tea, coffee, and water. We will arrange a convenient pick-up and drop-off service from the airport. You will be accommodated for a total of 21 nights.

What's not included

You need to pay the Yoga Alliance registration fee.
We offer a laundry service.
You will need to take care of your medical and insurance expenses.
You are responsible for your personal expenses.
We will provide meals on one excursion day and one off day.