Product Description

Wellness Retreat in Bali

Hey there! Don’t miss out on the opportunity to transform your life at our holistic health retreat in the beautiful island paradise of Ubud, Bali, Indonesia. We offer programs for individuals, couples, and groups, and we’ll tailor them to your specific needs and preferences. Our main goal is to help you awaken to the amazing person you truly are.

During this private retreat, we’ll give you all the personal attention and support you deserve. Everything from meals and juices to herbal treatments, teachings, and practice will be customized just for you, ensuring your growth and healing. You can even choose the dates that work best for your schedule.

So, what are you waiting for? Embark on an incredible journey of self-discovery and join us at our retreat. It’s time to reconnect with yourself and experience true magnificence.

Program

Come join us on this private retreat where we will give you personalized attention and support. We’ll tailor the meals, juices, herbal treatments, teachings, and practice specifically to you, to help you grow and heal. You can choose the dates that work best for your schedule and embark on an amazing journey back to yourself.

This retreat is perfect for you if:
– You’re going through a life transition or feel the need for change and want space, insight, and clarity.
– You want support in developing healthy habits, a plant-based diet, or a spiritual practice for overall well-being and balance.
– You’re dealing with persistent health challenges and want to naturally energize and activate your body’s healing mechanisms.
– You need deep rest and want to reconnect with yourself, practicing self-love and self-care.
– You want to tap into your creativity and wisdom and gain the confidence to share it with the world.
– You’re ready to let go of limiting beliefs, past trauma, and judgment of yourself and others.
– You’re curious about exploring and experiencing your true nature and inviting more joy, freedom, and flow into your life.

During your retreat, you’ll have the opportunity to:
– Discover your body’s vibrant state through a program of physical cleansing and natural nutrition.
– Enhance your everyday experience with simple tools for optimal nourishment, breathing, movement, and healing, establishing a solid foundation for holistic well-being.
– Embrace creative expression, which is essential and vital to the human experience.
– Connect with your natural confidence, wisdom, and compassion through meditation and staying present in the moment.
– Experience the transformative power of ceremony, intention, and gratitude.
– Realign with the deep intelligence of your life force, the natural world, and universal consciousness.

Once you book, we’ll plan the specifics of your retreat through a Skype call, taking into account your personal needs, interests, preferences, along with Tasha’s recommendations. Each day, you’ll have a morning or afternoon session with Tasha, where you can choose from a variety of activities such as yoga teachings, meditation instruction, breathwork practices, or immersing yourself in nature. The other session will be devoted to self-study, relaxation, and rest, allowing you valuable time in silence and solitude to develop awareness and intimacy with yourself. This will help build self-support and confidence, equipping you with the skills to carry healthy attitudes and practices home with you.

Your self-study practices may include guided journaling, contemplation, silent meditation, walking meditation, grounding in nature, sunbathing, gratitude practices, ceremonies, intentional actions, or selfless service.

Here’s a sample schedule for a juice cleanse:
– 07:00: Rise and have a cleansing drink
– 07:30: Yoga
– 09:30: Juice and supplements
– 10:00 – 12:00: Morning session with Tasha or self-study
– 12:30: Juice and supplements
– 13:00 – 15:00: Afternoon session with Tasha or self-study
– 15:30: Juice and supplements
– 16:00 – 18:00: Therapies
– 18:30: Broth
– 19:00: Meditation
– 19:30: Free time or retire for the night.

Book now and embark on a transformative retreat tailored just for you.

Retreat location

The retreat venues in Bali position themselves ideally for a quiet stay on the island. They are close to the main center of Ubud but far enough away to make you feel truly peaceful and secluded. Ubud, with its scattered temples, sacred sites, and stunning natural waterfalls, is a destination that will deeply nourish your spirit.

Food

The delicious menu options at the Whole Truth Retreat use locally sourced and organically grown fruit, vegetables, and herbs. Bali, where the retreat is located, has an abundance of tropical fruits and organic vegetables to enjoy. The retreat also offers wheatgrass and microgreens, which are packed with nutrients and harvested just before use. They prefer natural supplements and make their own alkalizing apple cider vinegar tonic using local roots, herbs, and greens. As part of the juice cleanse, they provide powerful natural detoxifying and nutritional supplements, as well as optional additional supplementation tailored to your specific needs. The quality and freshness of the produce used significantly impact the cleansing/healing processes. Eating clean, light, and natural food allows you to experience wellness like never before. Depending on the length of your stay, you may experience reduced inflammation, increased energy, weight loss, and improvement in minor and major health issues. They also offer probiotic and fermented foods to improve gut health. The meals and juices are prepared with skill, care, mindfulness, and love under the guidance of a qualified nutritionist. If you want to learn food preparation to continue healthy eating practices at home, they can provide instruction. Water fasting or dry fasting support is available upon request.

Several options are available for your retreat, and they are usually used in combination. The juice cleanse option is great for detox and treating chronic illness and inflammation. It includes three cold-pressed juices throughout the day, along with tailored herbal, food, and vitamin supplements. After the juice cleanse, they serve raw food for a smoother transition. The raw food option is rich in enzymes for better digestion and absorption. It includes fresh fruits and vegetables, activated seeds, nuts, and grains, as well as specialties like pro-biotic nut cheeses and raw desserts. The plant-based option supports your body’s acid/alkaline balance, digestive health, and hormonal balance. It offers light, cooked, whole foods with a raw food component.

The retreat includes breakfast and drinks as part of the meal plan.

What's included

We offer daily yoga sessions that are suitable for all levels of experience. You can join in and feel comfortable no matter your expertise. We also provide daily meditation instruction and practice so you can relax and find inner peace.

Every day, you will have a two-hour session with Tasha, our expert practitioner. She will incorporate health talks, practical workshops, or other holistic modalities to enhance your well-being and knowledge.

We understand the importance of self-study, which is why we dedicate a two-hour slot daily just for that. You’ll have the opportunity to focus on yourself, reflect, and grow.

During your 20-night stay in beautiful Ubud, Bali, you will enjoy private ensuite accommodation. We want you to feel comfortable and have your own space to relax.

When it comes to nourishment, we offer exceptional options. You can choose an organic juice cleanse, raw food, or healthy plant-based meals. Whatever you decide, we guarantee it will be delicious and nutritious.

To further enhance your experience, we provide herbal therapeutic treatments and herbal teas. These will help you relax, rejuvenate, and restore your overall well-being.

What's not included

– So, we have flights available.
– We can arrange transport to the retreat venue.
– You can join our colonic cleanse program.
– How about trying out some alternative therapies?
– Also, would you be interested in a plant medicine journey?