Product Description

Yoga Teachers Training in Indonesia

Come and join Yoga Nisarga for a life-changing yoga journey! International Indian yoga masters and teachers will guide you through a yoga teacher training program in Bali. Perfect your practice of Hatha and Ashtanga yoga while deepening your understanding of yoga philosophy. Immerse yourself in the stunning surroundings of Ubud, Bali as you explore the history and postures of yoga. It’s not just about yoga, it’s about self-discovery and growth.

Program

Certification

Upon completion of the training, you can become a Registered Yoga Teacher (RYT®) with Yoga Alliance.

Overview

This training helps you find balance, strength, comfort, and overall well-being. The experienced yoga teachers tailor sessions to meet your individual needs, drawing from traditional practices. The curriculum covers all aspects of yoga, from asanas to philosophy and anatomy, providing a deep and enriching experience. Whether you’re a beginner or advanced practitioner, there’s always something new to learn. By the end of the program, you’ll feel confident to start teaching your own classes.

Yoga course syllabus

Asana

In this training, students will learn various yoga asanas along with safety measures, adjustments, contraindications, and alignments.

Pranayama

Pranayamas are breathing exercises that help calm the mind, bring in more prana to the body, and improve control. Different breathing techniques have healing effects on the body and mind. After completing the training, you’ll be able to teach pranayama.

Meditation

Through guided practice, you’ll learn concentration and discipline, essential for mastering any skill. Meditation and chanting help reduce stress and promote relaxation.

History and philosophy of yoga

Explore the origins and significance of yoga. Discussions on the “Eight Limbs of Yoga” will deepen your understanding and help you incorporate yoga into your life.

Kriyas, bandhas, and mudras

Learn purification techniques, energy-blocking practices, and gestures that facilitate energy flow in the body.

Anatomy and physiology

Understand human anatomy and physiology to ensure safe and effective yoga practice. Incorrect techniques can lead to injuries, so it’s important for trainers to be knowledgeable in this area.

Ayurveda and yogic diet

Explore Ayurveda basics and learn about the yogic diet for a balanced and nutritious lifestyle.

Yoga Nidra and yoga Shatkarmas

Experience deep relaxation and purification through Yoga Nidra and Shatkarmas.

Sanskrit names of yoga postures

Learn the Sanskrit names for yoga postures as you master their techniques.

Alignment and modification of poses

Perfect your postures and techniques to become a successful yoga trainer.

Teaching practice

Gain skills in teaching asanas, planning classes, and receiving feedback to become an effective teacher.

The business of teaching yoga

Learn how to run a successful yoga business with marketing strategies and self-promotion.

Sample schedule

On a typical day, you’ll have classes in Ashtanga Vinyasa flow, anatomy, physiology, yoga philosophy, meditation, alignment, theory, and Hatha yoga. Sundays are off for relaxation.

Retreat location

You can reach Om Ham Retreat and Resort in just 10 minutes by driving from Ubud city center. The resort is hidden in the southern foothills of Bali. What catches your eye are the terraced rice fields, giant coconut trees, and beautiful streams and flowering gardens that surround this peaceful haven.

Food

At Om Ham Retreat and Resort, we lovingly prepare delicious vegetarian meals for our guests. Our sattvic cuisine blends contemporary and traditional cooking techniques, emphasizing fresh, local, and organic ingredients. Your package includes breakfast, lunch, and dinner Monday to Friday, with breakfast on Saturday. You’re free to explore meals on your own on Sundays. Enjoy the following included meals:
– Breakfast
– Lunch

What's included

– You’ll receive a certificate of completion.
– After finishing, you can register with Yoga Alliance.
– You’ll enjoy daily yoga classes and lectures.
– There will be meditation sessions and yoga films.
– Get your hands on the Hatha and Ashtanga yoga teacher training manual.
– Monday to Friday, you’ll have 2 vegetarian meals each day. On Saturday, just breakfast.
– Stay 20 nights at Om Ham Retreat and Resort.
– Wi-Fi is free for guests.

What's not included

On Saturdays, we serve lunch and dinners, but we don’t serve any meals on Sundays.
You are responsible for personal expenses.
We will pick you up and drop you off at the airport.
You need to cover the visa fee.