Product Description

Insightful Yoga Teacher Training in Indonesia

If you’re thinking about starting your yoga journey to become a certified yoga teacher, you can now experience the authentic roots of yoga in Ubud, Bali. The highly rated Ashtanga Vinyasa yoga school from Rishikesh has brought their beginner/level 1, 200-hour yoga teacher training program to Bali. It’s the perfect opportunity to kick-start your yoga career and awaken your inner teacher. Ubud offers a blend of abundant nature, stunning beauty, traditional arts, and rich culture, all surrounded by friendly people from around the world. You can rejuvenate yourself in the midst of rice fields, ornate Balinese temples, and immerse in the art and culture. Ubud is truly the ideal destination for you.

Program

Certifications

If you complete this training, you can register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

Course information

This course is one of the best yoga teacher training programs in Bali. It offers a luxury wellness journey in the exotic environment of Bali. The course combines Ashtanga Yoga Primary Series and Vinyasa Flow. You’ll learn classical yoga philosophies, yoga anatomy and physiology, Vedic mantra chanting meditation, and much more to become an internationally certified yoga teacher. The teacher training course is a fantastic opportunity to enhance your practice and meet new friends. Plus, you’ll get to enjoy the beautiful atmosphere of Bali and be part of the growing global Ashtanga flow yoga community. The best part is that all the knowledge you need is already within you, and yoga practice can help you access those beautiful gifts inside you. This experience is a great way to find long-lasting happiness, peace, and tranquility, and share the knowledge of Ashtanga yoga with others. Whether you’re a beginner or an intermediate practitioner, this yoga teacher training in Bali is suitable for everyone. You don’t need any prerequisites to join the course. All you need is a willingness to learn and deepen your practice. Rishikesh Vinyasa Yoga School provides all the props, ropes, mats, and blocks you need for the Ashtanga yoga flow practice. Experiencing yoga in Bali, Indonesia is truly spectacular. Bali’s yogic atmosphere is perfect for yoga practice. In this course, you’ll learn about the philosophical basis of yoga, including Unity and polarity, Patanjali’s Yoga Sutras, and the Eight Limbs of Yoga. You’ll also explore ethics for a harmonious life, yogic selfless action, and other classical paths of yoga like Karma, Raja, Jnana, and Bhakti yoga. The goal for yoga practitioners is to synchronize mind, body, and heart to combine rational understanding with consistent practice, authenticity, inspiration, passion, and enthusiasm. This program is a comprehensive preparation for teaching the Ashtanga Vinyasa primary series. You’ll receive all the material you need with systematic guidance. Throughout the course, you’ll have supervised teaching assignments to gain confidence in the Ashtanga series. You’ll also learn various shatkarma, pranayama, meditation, and spiritual living aspects of yogic philosophy. So whether you’re a beginner or an intermediate ashtanga flow practitioner, you can enroll in this course to learn Ashtanga yoga and deepen your practice.

Syllabus

During the 21-day program, Rishikesh Vinyasa Yoga School shares their best knowledge with you. They offer unique and well-trained yoga courses in Bali. The intention is that after this intense course, you’ll be ready to prepare and confidently conduct yoga classes as an internationally certified yoga teacher. They also want to support your personal growth.

Yoga course curriculum

Theory

• Anatomy
• Yoga philosophy
• Art of teaching yoga
• Yoga teaching principles
• Alignment and cues

Yoga practical techniques

• Asanas and kriyas
• Pranayama
• Mantra chanting from Vedas and Vedangas
• Meditation techniques

Daily schedule

• We’ll start with shatkarma from 6:15 AM to 6:30 AM
• Then, we’ll have pranayama from 6:30 AM to 7:00 AM
• From 7:00 AM to 8:30 AM, we’ll dive into Vinyasa flow yoga
• After that, we’ll have breakfast from 8:30 AM to 9:30 AM
• From 9:30 AM to 10:30 AM, we’ll learn about yogic anatomy and physiology
• Then, from 10:30 AM to 11:30 AM, we’ll explore yoga philosophy
• From 11:30 AM to 12:30 PM, we’ll focus on body alignment
• Afterwards, we’ll take a lunch break from 12:30 PM to 1:30 PM
• In the afternoon, from 4:00 PM to 5:30 PM, we’ll practice the Ashtanga primary series
• From 6:00 PM to 7:00 PM, we’ll have meditation
• Finally, from 7:00 PM to 8:00 PM, it’s dinner time

Books to read

• Patanjali Yog Sutra (Four Chapter of Freedom)
• Yoga Mala by K.Pattabhi Jois
• Light on Yoga and Light on Pranayama by B.K.S Iyengar
• Yoga Anatomy by Lislie or David Keil
• Meditation from Tantras’ by Bihar School Yoga

Retreat location

In Bali, days can seamlessly turn into weeks, months, or even years. The expat community and numerous novels and films set here prove this. It’s a place where traditional Balinese culture is in every waking moment. Streets are adorned with colorful offerings and the hypnotic sounds of gamelan are always playing. Bali is constantly setting trends in sustainable design, mindfulness, culinary creativity, and the best of global tourism. So, come here to relax, rejuvenate, and experience the most magical time of your life.

Food

You will have breakfast, lunch, dinner, and drinks included.

What's included

You will receive 20 nights of luxurious accommodation in the spiritual center of Ubud. We have opening and closing ceremonies that you can participate in. Every day, we offer Ashtanga and Vinyasa classes for you to join. We’ll provide you with a student manual and all the props, mats, and supplies you need. Once you complete the program, you’ll receive a certification. We have planned 3 excursions to nearby temples, rice fields, and the beach, so you can explore the surroundings. Our experienced teachers from Rishikesh, India, will lead sessions on yoga philosophy, anatomy, physiology, asana, and meditation. To ensure personalized attention, our class sizes are intimate, with a maximum of 15 students and a minimum of 10. This is a great opportunity for you to develop your teaching skills. During your stay, we’ll serve you three delicious vegetarian or vegan meals each day (excluding Sundays). And as a bonus, you’ll also receive one Ayurvedic massage.

What's not included

We offer pickup and drop services to the airport for an additional cost. We also provide medical facilities and assist with flights and visa arrangements.