Product Description

Yoga Teacher Training in Indonesia

Hey there! How about becoming a certified yoga teacher and joining an amazing trip to Bali? This training is perfect for beginners like you. When you take part in the 200-hour yoga teacher training, you’ll lay down a strong foundation for your future yoga practice. The key is to have a genuine interest in yoga – that’s what matters the most!

Program

Certification

When students complete the training, they can register with Yoga Alliance as Registered Yoga Teachers (RYT®).

200-hour yoga teacher training studying program

We base our classes on practice and feedback because we want our mentors to work closely with you and share their experience to produce the best results.

Course overview

Immerse yourself in the ancient art of yoga/meditation and explore it in depth with passionate teachers. Join us in a nourishing environment for your heart and soul, along with like-minded seekers of spiritual growth.

Reading recommendations

I highly recommend reading “Autobiography of a Yogi” by Paramahansa Yogananda.

Free bonus

You’ll receive lifetime access to our 200-hour online yoga teacher training at House of Om. Start online right now and continue in Bali. Here’s what you’ll get:
– 200 hours – 153 video lessons from Bali on our e-platform. Learn anytime, anywhere.
– PDF educational materials and additional practice literature.
– Hometasks, checklists, and quizzes to prepare you for the final exams.

Asana practice

In our asana practice, we’ll cover variations in standing and seated postures, deep spinal bends and rotations, inversions, balancing poses, and English and Sanskrit names of the poses.

Teaching methodology

Learn how to design and sequence a class, adjustment techniques, assisting and hands-on techniques, verbal cues to support students, correct alignment, and potential risks of yoga postures. You’ll also have teaching practice and receive feedback.

Yoga anatomy

Understand the structure of the body through bones and muscles, learn how to use anatomy to support poses, explore the effects of yoga on the body systems, learn about contraindications, and how to adjust for injuries.

Pranayama (breathing practices)

Explore yogic breathing, Nadi shodana, Kapalbhati, and how to incorporate pranayama into a yoga class. We’ll also discuss contraindications of pranayama.

Meditation (Dyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching self-realization (Samadhi). In our meditation TTC, we’ll focus on different types of practice.

Additional topics

We’ll delve into yoga philosophy (yoga darshana), Yoga Nidra (psychic sleep), yoga cleansing (Shatkarma), yoga bandhas (energy locks), mudras (yoga gestures), and recitation of sacred sounds (mantra chanting).

Sample daily schedule

Every day at House of Om YTT in Bali is an extraordinary experience. Our program is designed to provide a wonderful balance of yoga practice, alignment, anatomy, teaching methodology, and philosophy. Our amazing teachers will guide and support you in your transformation as a yogi who shares wisdom and love with others.
– 06:00-09:00: Morning asana, pranayama, and meditation practice
– 09:00-10:15: Breakfast
– 10:15-13:00: Theory – Anatomy / philosophy
– 13:15-14:30: Lunch
– 14:30-15:00: Yoga Nidra
– 15:00-16:00: Workshop – Teaching practice / methodology
– 16:00-17:00: Workshop – Alignment
– 17:00-18:30: Evening asana flow, mantra, and meditation practice
– 18:30-19:30: Dinner and free connection time

Answer to popular questions

What kind of yoga does House of Om teach?

At House of Om, we offer a multi-style approach to yoga, including Hatha yoga, Ashtanga Vinyasa, and Vinyasa Flow. We focus on internal awareness and good alignment practices, providing you with a well-rounded view of yoga asana. You’ll also learn how to create your own sequences and be given pre-designed sequences to practice and teach. Additionally, we emphasize subtle energy practices, pranayama, and meditation.

How much emphasis is given to teaching methodology and practice?

We ensure our courses are interactive and practical. We provide plenty of opportunities for teaching practice, including two practical exams with feedback from peers and tutors to help you develop as a teacher.

Will you be able to teach after the course?

Absolutely! We designed our programs to help you reach your full potential, whether you’re just starting out or already an experienced yogi. We believe that there’s a high demand for well-trained yoga teachers, and we’re here to help you become one.

Who studies with you and why?

Our 200-hour YTT courses are for everyone, regardless of age, body type, or level. We welcome everyone who is curious and passionate about exploring the world of yoga. Whether you’re just starting out or you’ve been practicing for years, our classes and programs are designed to help you deepen your understanding and take your practice to new heights. We believe that you’re good enough, no matter what, and many of our graduates have chosen to take a positive new direction in their lives with a new outlook on their abilities. Join us and discover the transformative power of yoga!

What is House of Om’s approach and philosophy?

We believe in being honest, open, generous, non-invasive, and compassionate. We understand that yoga is a long, colorful process in the path of life, and our instructors teach with soul, injecting personal insight and experience into their classes. We respect different beliefs and points of view and empower the trainees with understanding, encouraging them to find their own yoga style and practice.

Is the training all in English? Do you have a training program in other languages?

Currently, our courses are only available in English. However, don’t worry if English is not your first language. As long as you can communicate and understand the language, you should be able to complete the course successfully.

What is the average class size?

We keep our groups small with 26-30 students per group. If there is more than 1 group at the same time at the resort, the groups will practice at different Shalas.

You won’t be needing accommodation. How much will the price be?

The cost will be the same as the dorm room price. However, please keep in mind that the daily schedule starts early, and it is crucial for group dynamics and ambiance for all students to stay together in the resort during the course. We believe that being in the same location allows for deeper connections and a stronger sense of community among the students.

Is it possible to bring your friend / family / partner with you, but they won’t be joining the YTT?

If you’re considering bringing a friend, family member, or partner with you who won’t be participating in the YTT, you’re more than welcome to do so! You’ll need to reserve a private room, and your guest can stay with you for an additional fee for the 19 nights. This includes three meals per day, and your guest will also have access to the resort’s common facilities.

Is there a laundry service at the resort?

There is a third-party laundry service that provides pick-up and delivery services. More information about the laundry service will be given to the WhatsApp group closer to the course date.

You’re a male. Will it affect your accommodation options?

We welcome everyone, including males. However, accommodation for male students is dependent on the number of male students participating in the course at any given month. At the moment, we require an individual male student to book a private room. If you have a male friend or partner who will be joining the course with you, we are pleased to offer shared room options and a bring-a-friend discount of 100 USD each.

Free time

Most students use the time after classes to rest and prepare for the next day. However, you’ll get 2 days off throughout the training that can be used to explore the island. These days may or may not fall on the weekends.

Retreat location

Melati Resort is situated right in the heart of Ubud, the yoga capital. It offers easy access to all the cultural attractions and sacred places of Bali, surrounded by beautiful nature.

Food

House of Om cooks for you with love and serves three vegan and vegetarian meals per day. They ensure that everyone participating in yoga teacher training receives proper food to support their wellness journey. House of Om prioritizes a vegan and vegetarian menu and carefully balances proteins, fats, and carbs to nourish your body and provide energy for learning and practicing.

You will also receive the following meals:
– Breakfast
– Lunch
– Dinner
– Snacks
– Drinks

What's included

You can register with Yoga Alliance once you complete the course. It’s a 200-hour teacher training program that includes 19 nights of accommodation. You’ll also get daily breakfast, lunch, and dinner with snacks and drinks. Plus, you’ll have access to all the activities included in the program. On top of that, you’ll have lifetime access to the 200-hour online yoga teacher training at House of Om.

What's not included

Visa fees, flights, personal expenses, and airport transfers.