Product Description

Luxury Balancing Retreat in Ubud, Bali

When did you last feel truly balanced? Do you always live in a fast-paced world? Well, we have just the thing for you! Our unique holistic retreat is specially crafted to help rebalance your body and mind, giving you a break from the stress of modern living. Throughout this retreat, you’ll have the opportunity to indulge in a combination of reiki healing, private sound healing, Shirodara treatment, and personalized yoga sessions. It’s all designed to address your specific concerns and help you find your inner harmony. So why wait? Join us at Ubud Nyuh Bali Resort and let your body release those emotional blockages, allowing you to live a more mindful life.

Program

Welcome to Nyuh Bali! The schedule below is just for reference. Feel free to customize it to suit your preferences.

Day 1:
– 14:30 – Meet with our retreat specialist to learn about the program
– 16:00 – Enjoy afternoon tea
– 17:00 – Participate in wellness activities like sound healing, meditation, or breathwork
– 19:00 – Have dinner

Day 2: Balancing your mind and soul
– 07:00 – Take a morning walk to the rice field
– 08:30 – Attend a morning yoga class
– 10:00 – Enjoy breakfast
– 13:00 – Have lunch
– 14:00 – Experience a Reiki healing session
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork
– 19:00 – Enjoy dinner

Day 3: Emotional Support with Psychologist
– 07:00 – Take a morning walk to the rice field
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 13:00 – Lunch
– 14:00 – Receive emotional support from a psychologist
– 17:00 – Participate in afternoon wellness activities like sound healing, meditation, or breathwork
– 19:00 – Dinner

Day 4: Bring calm back
– 07:00 – Take a morning walk to the rice field
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 13:00 – Lunch
– 14:00 – Receive a private sound calming stress therapy session from a certified instructor
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork
– 19:00 – Have dinner

Day 5: Relieve the tension
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 11:00 – Relax with a Balinese massage, traditional coconut body scrub & wrap
– 14:00 – Lunch
– 15:00 – Participate in authentic Balinese activities like a gratitude ceremony, learning to make Balinese seasoning, and a Balinese boreh class
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork
– 19:00 – Dinner

Day 6: Let Go
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 13:00 – Lunch
– 14:00 – Receive a private sound calming stress therapy session from a certified instructor
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork
– 19:00 – Dinner

Day 7: Relax your Nerves
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 11:00 – Indulge in a Shirodara treatment
– 14:00 – Lunch
– 15:00 – Participate in authentic Balinese activities like a gratitude ceremony, learning to make Balinese seasoning, and a Balinese boreh class
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork

Day 8: Stretch and relieve
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 11:00 – Enjoy leisure activities like swimming in the pool or exploring the resort
– 13:00 – Lunch
– 14:00 – Have a private yoga session and consultation with a certified instructor
– 15:00 – Participate in authentic Balinese activities
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork
– 19:00 – Dinner

Day 9: Cooking Class
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 11:00 – Enjoy leisure activities
– 13:00 – Take a cooking class
– 16:00 – Have a late lunch with your own creation
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork
– 19:00 – Dinner

Day 10: Inhale, Exhale
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 13:00 – Lunch
– 15:00 – Enjoy afternoon tea with snacks
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork
– 18:30 – Experience a private mindfulness meditation session
– 20:00 – Dinner

Day 11: Find your truly balance
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 13:00 – Lunch
– 14:00 – Receive Reiki Healing
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork
– 19:00 – Dinner

Day 12: Stretch more
– 07:00 – Enjoy a light breakfast
– 08:30 – Attend a morning yoga class
– 10:00 – Have a private yoga session
– 13:00 – Lunch
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork
– 18:30 – Experience an authentic Hair Creambath
– 19:00 – Dinner

Day 13: Stress Recovery
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 13:00 – Lunch
– 15:00 – Receive a Stress Recovery Spa Treatment
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork
– 19:00 – Dinner

Day 14: Explore the Ubud Center
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 11:00 – Take the shuttle to the Ubud Center
– 16:00 – Return to the resort
– 17:00 – Engage in afternoon wellness activities like sound healing, meditation, or breathwork
– 18:00 – Enjoy a Deep Tissue Massage
– 19:30 – Dinner

Day 15: Farewell touch
– 08:30 – Attend a morning yoga class
– 10:00 – Breakfast
– 11:00 – Relax by the pool
– 12:00 – It’s not a goodbye, but see you again

Retreat location

Ubud, Bali

We will be holding this program in Ubud, Bali, Indonesia.

About the Venue

The retreat will be taking place at Ubud Nyuh Bali Resort and Spa, located in Lodtunduh Village, in the South of Ubud. This resort boasts a peaceful atmosphere, surrounded by lush greenery and tropical plants. It is situated about 7 kilometers away from Ubud Center, but don’t worry, we offer a free scheduled shuttle to get you there.

Distances

• Ubud center: 7 kilometers

Food

They agree that luxury retreat should provide both healthy and tasty food, just like you. We, at Nyuh Bali, believe that good food should come from fresh ingredients with respect to nature. We truly believe that nothing beats the flavor of harvested vegetables grown with sustainable practices. Luckily, Bali’s nature provides us with a diverse range of herbs to enhance the seasoning of every plate we create. Our commitment lies in cooking from our hearts without the use of additional MSG, chemical colorants, or artificial sweeteners. We also make sure to tailor your food according to your individual dietary needs, whether you prefer vegetarian, vegan, gluten-free, or have any other allergy requirements.

When it comes to your meals, the following are included:
– Breakfast
– Lunch
– Dinner
– Drinks

Things to do (optional)

Retreat Exclusive:

• A retreat specialist will welcome you and introduce the program.
• You will enjoy daily gourmet healthy cuisine for lunch or dinner.
• Every day, you will be served a refreshing elixir.
• Receive a signature gift from Nyuh Bali.
• Experience Nyuh Bali’s signature sleeping ritual to enhance the quality of your sleep.

Spa treatments

The price includes:
– A stress recovery spa treatment lasting 2 hours.
– A deep tissue massage lasting 90 minutes.
– A shirodara treatment lasting 90 minutes.
– A relaxing Balinese massage lasting 60 minutes.
– An island frangipani milk bath.
– A traditional coconut body scrub and wrap.
– An authentic hair treatment.

What's included

• You can start your day with a daily morning yoga session.
• Enjoy various wellness activities like sound healing, Pilates, meditation, and breathwork every day.
• Immerse yourself in Balinese culture with daily authentic Balinese activities such as a Balinese gratitude ceremony, learning to make Balinese seasoning, and a Balinese boreh class.
• Take a relaxing stroll to the rice field every morning.
• Indulge in two 60-minute Reiki healing sessions.
• Experience two private sessions of sound-calming stress therapy with a certified instructor.
• Receive personalized guidance through two private yoga sessions and consultations with a certified instructor.
• Get support from a certified psychologist in a private emotional support session.
• Improve your mindfulness through a private mindfulness meditation session.
• Learn to cook healthy Balinese dishes in a fun cooking class.
• Unwind with a 2-hour stress recovery spa treatment.
• Relieve tension with a 90-minute deep tissue massage.
• Experience deep relaxation with a 90-minute shirodhara treatment.
• Enjoy a relaxing Balinese massage for 60 minutes.
• Indulge in an Island frangipani milk bath for ultimate rejuvenation.
• Pamper your body with a traditional coconut body scrub and wrap.
• Treat your hair with an authentic hair creambath.
• Explore the surroundings with free bicycle rental and access to our home gym.
• Start your day right with a daily breakfast.
• Relax and unwind in the afternoon with a daily afternoon tea.
• Enjoy a comfortable 14-night accommodation.

What's not included

You should book your flight ticket and arrange for your visa and insurance beforehand. Don’t forget to budget for your airfare and personal expenses. Remember, any personal trips or activities that you plan to do outside the program are your responsibility.