Product Description

100 Hours Yoga Teacher Training Bali

Yogi Himanshu from Rishikesh, the birthplace of yoga, founded Bali Yoga School. Our goal is to provide an authentic yoga retreat and YTTC that combines science. Located in Ubud, you can experience yoga in its purest form. Our 12-day Hatha / Vinyasa flow / Ashtanga-based 100-hour teacher training is open to everyone. It’s designed to teach you practical yoga practices for a balanced and healthy lifestyle. This course is perfect if you’re interested in yoga or want to become a teacher but can’t commit to a full month. Yoga teaching develops self-discipline, self-control, and heightened awareness. It also promotes good health, mental hygiene, and emotional stability. Join us to discover your true self and learn techniques for a fulfilling life.

Program

In this yoga teacher training course, we offer the first part of a 200-hour certification. Many people who can’t dedicate 4 weeks to the full course choose this option. It’s a great way to complete the training in two manageable parts, known as the 1st and 2nd semesters.

Yoga education is beneficial for self-discipline, self-control, and increasing awareness, concentration, and consciousness. The goals of this course include improving health, practicing mental hygiene, developing emotional stability, integrating moral values, attaining a higher level of consciousness, and being able to teach oneself and others.

Once you complete the 100-hour course, you have the option to join Bali Yoga School at any time to finish the second semester and receive your 200-hour certification. If you can’t come to the school campus, we offer an online option for the second semester. After completing the full 200-hour course, you’ll receive a globally recognized certificate allowing you to teach yoga anywhere in the world.

Now let’s take a look at the course syllabus. We’ll cover Ashtangayoga, Hatha Yoga/Vinyasa Flow, Meditation, Yoga philosophy, Yoga anatomy and physiology, Pranayama, Mudras, Yoga Bandhas, Yoga cleansing, and sitting postures for pranayama sadhana. Each week will focus on different aspects of yoga practice.

During the course, you’ll follow a daily schedule that includes various classes and activities. It’s important to attend all classes and seek permission for any leaves or absences. We have strict rules against smoking, alcohol, and certain foods to maintain a pure environment for yoga practice.

As a student, it’s essential to abide by discipline rules, respect teachers, and be punctual. If you need accommodation, we provide it, but only for the registered students. Friends or relatives will need to arrange separate accommodation.

Please note that the course fees are non-refundable. However, in case of emergencies, we do allow students to join on alternative schedules. If you cancel the course after joining, we accept the cancellation, but there will be no refund of course fees.

If you have any more questions or need further information, feel free to reach out to us. We’re here to support you on your yoga journey.

Included excursions

Let’s look at some examples of Sunday excursions:

– We have the Taman Mumbul Water Temple, which is a beautiful spot to visit.
– Another option is the Canggu beach day, perfect for a relaxing day by the ocean.
– The Tegalalang rice terrace is also a great choice, although students will need to cover the entrance fee.
– Lastly, there’s the Tegenungan waterfall, another amazing location. Again, students will need to pay the entrance fee.

As for weekday events, we have:

– If you’re interested in vegetarian dishes, we offer a cooking class just for that.
– Kitan night is another event you can attend during the week.
– We also have a Mala-making event, where you can create your own Mala necklace.
– Lastly, there’s the Hawan kriya event, which is a unique experience you shouldn’t miss.

Retreat location

The campus sits in the heart of Bali, specifically Ubud. Palm trees and rice fields surround it, creating a tranquil atmosphere away from the bustling city. It’s a peaceful spot that instantly makes you feel at home. Plus, it’s just a short 10-minute walk to the vibrant Ubud market, cafes, temples, waterfalls, and even the beach is just a quick drive from the school.

Food

Food is crucial for providing energy and nourishment to our bodies. The types and quality of food we consume have a direct impact on our physical and mental well-being. In yoga, food is not just seen as nutrition for the body, but also as an essential part of the practice. A balanced yogic lifestyle requires us to consider the energy and nutrients that our bodies need. Have you ever noticed how the food you eat affects your yoga practice?

Ayurveda, the sister science of yoga, teaches us about the influence of different foods on our overall well-being – physically, spiritually, and mentally. According to Ayurveda, “Sattva” refers to the purity of our self-control and spiritual well-being, and it is reflected in qualities like intelligence, virtue, awareness, and happiness. Sattvic foods promote purity in both mind and body. They nourish the mind, making it clear, compassionate, and calm. A sattvic diet also sharpens our intellect. The Bhagavad-Gita states that sattvic food is light and easy-to-digest, filled with purity or prana, which fosters positive thoughts and satisfaction. Following a sattvic diet can keep you alert, refreshed, and peaceful.

Taking inspiration from Ayurveda, our yoga course includes delicious vegan meals three times a day. Our experienced and lovely kitchen team prepares the food hygienically and with love. We offer an unlimited buffet style of various vegetarian dishes for breakfast, lunch, and dinner. Additionally, we provide drinks to keep you hydrated throughout the day.

So, when you join our course, you can look forward to enjoying tasty and nutritious meals included in the program. Breakfast, lunch, dinner, and drinks are all part of the package.

Spa treatments

Included in the price is one complimentary full-body massage at Bali Yoga School’s in-house spa. You can also choose from a variety of treatments available at an additional cost.

What's included

– You will receive a certificate of completion.
– We offer a variety of practices such as daily shatkarma, mantra chanting, pranayama, meditation, Hatha yoga, and Ashtanga vinyasa yoga. We also cover important topics like Yoga philosophy, anatomy and physiology, alignment and adjustment classes.
– We have exciting weekday events and special classes, including a vegan foods cooking class, kirtan night, partner stretching and acro-yoga class, and a sound healing meditation session.
– During the weekends, we’ll take you on excursions to a spiritual temple and the beautiful beaches of Bali.
– All the necessary items for the classes are waiting for you in the yoga Shala.
– As a special treat, you’ll receive one complimentary full-body Ayurvedic massage.
– Your healthy lifestyle will be well taken care of with 3 daily nutritious vegan meals and organic teas.
– Don’t worry about finding drinking water, as we provide complimentary filtered water.
– You’ll have a comfortable 11-night stay with access to 24-hour hot water.
– Stay connected with complementary Wi-Fi.

What's not included

You have any personal expenses? Any medical expenses or extra classes?