Product Description

Stage de Yoga Danse à Bali

Juliette, a 34-year-old life coach and Yoga Dance instructor, and Manon, a 30-year-old contemporary dance teacher and instructor, co-created the French movement of Yoga Dance. They aim to spread the values and tools of Yoga Dance through classes, workshops, professional training, and retreats. And for their first session abroad, they are taking you to Bali. Juliette and Manon’s goal is to introduce you to the principles and techniques used in Yoga Dance while experiencing the magic of the Island of the Gods: Bali. The schedule includes meditation, Yoga Flow, and Yoga Dance to release tensions in the body, soul, and mind, be it physical or mental.

Program

The objective of the internship is to experience an intensive and immersive training in the world of Yoga Dance, with 30 hours of technical classes. We value freedom, so feel free to participate or not in the offered classes and activities.

Here are the activities:

Yoga Flow: Juliette teaches this class, which combines breathing exercises, mobility exercises to improve joint range of motion, active stretches to release tension, and gentle muscle strengthening. It incorporates the fluidity of dance movement and the repetition principle found in Ashtanga or Vinyasa yoga.

Yoga Dance: Manon teaches this class, which combines breathing and guided meditation exercises with yoga postures and the fluidity of dance movement. You will learn a choreography based on asanas mixed with contemporary dance technique and tools. It helps you develop creativity, self-confidence, and let go. It’s a dynamic and fun yoga style accessible to everyone, regardless of their level.

Included excursions

You can visit Tanah Lot, the famous temple on the water, explore the rice fields with a short hike, or admire the Balinese sunset on the beaches, all just a 20-minute drive from Canggu.

Retreat location

The internship will take place in Canggu, Bali.

Food

The hotel includes breakfast. However, brunch and dinner are not included. Every day, we will offer you the opportunity to dine together in nearby restaurants that provide vegan, sugar-free, and gluten-free options. But if you prefer, you can also choose to dine alone.

The following meal is included:

• Breakfast

Things to do (optional)

In the city of Canggu, you’ll find numerous typical markets, like Love Anchor market, where you can bring back souvenirs for your loved ones. Canggu has a wide range of activities such as surfing, paddleboarding, kite surfing, and even extra yoga classes (additional cost) to cater to everyone’s preferences and interests!

Spa treatments

Bali is teeming with massage parlors and other beauty institutes. You can expect to pay between 5 and 10 EUR for a one-hour massage or treatment.

What's included

Sure! Here’s the rewritten version:

– You will have 10 nights of accommodation at the United Colors of Bali hotel.
– The hotel will provide you with breakfast.
– You can enjoy 30 hours of Yoga Danse and Yoga Flow.
– We will arrange airport transfers for you, both to and from the hotel.

What's not included

So, there’s the roundtrip flight, the brunch + dinner (that’s gonna be around 20 EUR/day), and then there are the optional activities like spa, sightseeing, and other sports.