Product Description

Luxury Balancing Retreat in Ubud Bali

When was the last time you truly felt balanced? Do you always live in a fast-paced world? Well, here’s some good news – our holistic retreat is just what you need to get back in sync. We’ve designed this retreat to help rebalance your body and mind, taking away all that stress from your modern lifestyle. During your time with us, you’ll get to try out reiki healing, private sound healing, shirodara treatment, and yoga in personalized sessions that cater to your specific needs. So why wait? Start your journey to balance and mindfulness at the amazing Ubud Nyuh Bali Resort. Let go of all that emotional baggage and start living life more freely.

Program

Welcome to the schedule:

This schedule is just for reference. You can customize it to suit your preferences since this is a personalized retreat.

Day 1: Welcome to Nyuh Bali
– At 14:30, we will have a welcome meeting with your retreat specialist to introduce the program.
– At 16:00, enjoy some afternoon tea.
– At 17:00, participate in afternoon wellness activities such as sound healing, meditation, or breathwork.
– At 19:00, have dinner.

Day 2: Balancing your mind and soul
– Start the day with a morning walk to the rice field at 07:00.
– Join a morning yoga class at 08:30.
– Have breakfast at 10:00.
– Enjoy lunch at 13:00.
– Experience Reiki healing at 14:00.
– Engage in afternoon wellness activities like sound healing, meditation, or breathwork at 17:00.
– End the day with dinner at 19:00.

Day 3: Emotional Support with Psychologist
– Begin the day with a morning walk to the rice field at 07:00.
– Take part in a morning yoga class at 08:30.
– Have breakfast at 10:00.
– Enjoy lunch at 13:00.
– Receive emotional support with a psychologist at 14:00.
– Engage in afternoon wellness activities like sound healing, meditation, or breathwork at 17:00.
– End the day with dinner at 19:00.

Day 4: Bring calm back
– Start the day with a morning walk to the rice field at 07:00.
– Join a morning yoga class at 08:30.
– Have breakfast at 10:00.
– Enjoy lunch at 13:00.
– Indulge in private sound calming stress therapy with a certified instructor at 14:00.
– Participate in afternoon wellness activities like sound healing, meditation, or breathwork at 17:00.
– End the day with dinner at 19:00.

Day 5: Relieve the tension
– Begin the day with a morning yoga class at 08:30.
– Have breakfast at 10:00.
– Treat yourself to a relaxing Balinese massage, traditional coconut body scrub & wrap at 11:00.
– Enjoy lunch at 14:00.
– Engage in authentic Balinese activities like a Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making at 15:00.
– Participate in afternoon wellness activities like sound healing, meditation, or breathwork at 17:00.
– End the day with dinner at 19:00.

Day 6: Let Go
– Start the day with a morning yoga class at 08:30.
– Have breakfast at 10:00.
– Enjoy lunch at 13:00.
– Indulge in private sound calming stress therapy with a certified instructor at 14:00.
– Participate in afternoon wellness activities like sound healing, meditation, or breathwork at 17:00.
– End the day with dinner at 19:00.

Day 7 Relax your Nerves
– Begin the day with a morning yoga class at 08:30.
– Have breakfast at 10:00.
– Experience a Shirodara treatment at 11:00.
– Enjoy lunch at 14:00.
– Engage in authentic Balinese activities like a Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making at 15:00.
– Participate in afternoon wellness activities like sound healing, meditation, or breathwork at 17:00.

Day 8 Stretch and relieve
– Start the day with a morning yoga class at 08:30.
– Have breakfast at 10:00.
– Engage in leisure activities like swimming in the pool, exploring the resort, or reading a book at our wellness library at 11:00.
– Enjoy lunch at 13:00.
– Have a private yoga session and yoga consultation with a certified instructor at 14:00.
– Take part in authentic Balinese activities like a Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making at 15:00.
– Participate in afternoon wellness activities like sound healing, meditation, or breathwork at 17:00.
– End the day with dinner at 19:00.

Day 9 Cooking Class
– Start the day with a morning yoga class at 08:30.
– Have breakfast at 10:00.
– Engage in leisure activities like swimming in the pool, exploring the resort, or reading a book at our wellness library at 11:00.
– Join a cooking class at 13:00.
– Enjoy a late lunch with your own creation at 16:00.
– Participate in afternoon wellness activities like sound healing, meditation, or breathwork at 17:00.
– End the day with dinner at 19:00.

Day 10 Explore the Ubud Center
– Start the day with a morning yoga class at 08:30.
– Have breakfast at 10:00.
– Join the shuttle to the Ubud Center at 11:00.
– Return to the resort at 16:00.
– Participate in afternoon wellness activities like sound healing, meditation, or breathwork at 17:00.
– Enjoy a deep tissue massage at 18:00.
– End the day with dinner at 19:30.

Day 11: Farewell touch
– Start the day with a morning yoga class at 08:30.
– Have breakfast at 10:00.
– Relax by the pool at 11:00.
– Say goodbye with the thought of seeing you again at 12:00.

Retreat location

The retreat is happening at Ubud Nyuh Bali Resort and Spa. This beautiful resort is located in Lodtunduh Village, in the peaceful South of Ubud. Surrounded by lush greenery and tropical plants, it creates a peaceful and serene atmosphere. It’s just 7 kilometers away from Ubud Center, and they even provide a free shuttle service to take you there.

Food

They believe that luxury retreats should offer healthy and delicious food, just like you do. At Nyuh Bali, we firmly believe that good food comes from fresh ingredients that respect nature. The flavor of vegetables harvested using sustainable practices can’t be beaten. Bali’s natural resources allow us to provide a variety of herbs to enhance the taste of every dish we create. We are dedicated to cooking with love and without adding MSG, chemical colorants, or artificial sweeteners. We also cater to your specific dietary needs, whether you follow a vegetarian, vegan, gluten-free, or have any other allergies.
We want to mention that the following meals are included: breakfast, lunch, dinner, and drinks.

Spa treatments

The price includes:
– You get one stress recovery spa treatment (2 hours)
– You receive a deep tissue massage (90 minutes)
– You enjoy a shirodara treatment (90 minutes)
– You get a relaxing Balinese massage (60 minutes)
– You have an island frangipani milk bath
– You indulge in a traditional coconut body scrub and wrap
– You experience an authentic hair treatment

What's included

You will have a 90 minutes Reiki healing session. You will experience private sound calming stress therapy with a certified instructor, not once but twice. A certified instructor will also provide you with a private yoga session and yoga consultation. You can rely on a certified psychologist for private emotional support. Relax with a 60 minutes Balinese massage and indulge in a traditional coconut body scrub and wrap. Treat yourself to a luxurious 90 minutes Shirodara treatment and a deep tissue massage. Learn how to cook healthy Balinese cuisine in a cooking class. The retreat specialist will have a welcome meeting to introduce you to the program. You don’t have to worry about transportation because round-trip airport transfer is included. Delight in daily gourmet healthy cuisine for lunch or dinner, and enjoy a daily elixir. You will also receive a signature gift from Nyuh Bali and participate in Nyuh Bali’s signature sleeping ritual to enhance your sleep quality. Start each day with a delicious breakfast and enjoy afternoon tea. Take a morning walk to the rice field and practice morning yoga. You can use bicycles for free and have access to the home gym. Engage in authentic Balinese activities such as the Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh class making. There will also be daily wellness activities like sound healing, pilates, meditation, and breathwork. Your accommodation for the 10 nights will be taken care of.

What's not included

You need to get a flight ticket, visa, and insurance. Also, don’t forget about covering your airfare and personal expenses. Remember, any personal trips or activities outside the program will be your responsibility.