Product Description

Yoga Retreat with Ayurvedic Massages in Bali, Indonesia

Come and join us at Bali Yoga School’s 10-day yoga retreat program in our peaceful yoga home. You will get to experience the joy of yogic living every day as we practice yoga asanas, meditation, and pranayama together. Not only will you see changes in your body, but also in your mind. Yoga is the ultimate way to reconnect with your true self. By regularly practicing yoga, you’ll be able to live a healthy and happy life.

Program

Welcome to Bali Yoga School’s 10-day yoga retreat program in our peaceful yoga home. Our retreat includes 8 complementary full-body massages by our experienced and lovely therapist. You’ll love our spa on campus, where a variety of massages are waiting to rejuvenate you from head to toe. Whether you’re a vegetarian or not, our professional kitchen team cooks delicious vegan meals three times a day that will make you fall in love with the food. We also have daily healthy tea time in addition to the meals. Take a step, leave behind your stressful lifestyle, and find your true self with our 10-day yoga retreat. You’re guaranteed to have a peaceful and relaxing day on campus, which boasts a big swimming pool in the garden. Whether you’re new to yoga or an experienced yogi, Bali Yoga School is an oasis for everyone.

Our yoga retreat center is located in the heart of Bali (Ubud), a calm environment with private rooms, an outdoor swimming pool, and an open garden area. Our yoga teachers deliver authentic and personalized yogic teachings, along with detoxing and de-stressing therapies, regardless of your age and experience. Our teachers possess ancient knowledge and modern yoga teaching methods to offer classes for beginners, intermediate, and advanced levels of yoga practitioners. Ubud offers a great yoga experience with its resorts, waterfalls, temples, shops, and much more. We guarantee you a completely refreshing experience. A yoga retreat is the perfect way to take a break and redirect your mind from negative thoughts to a blissful conscious state.

Here is our daily schedule:

– 06:00 – 07:00: Detoxification/pranayama/meditation
– 07:00 – 08:30: Hatha/Vinyasa Flow
– 08:30: Breakfast
– Until 12:30: Free time
– 12:30: Lunch
– Ayurvedic massage treatment
– 16:00 – 17:30: Ashtanga Vinyasa Yoga
– 18:00 – 19:00: Meditation
– 19:00: Dinner
– 21:00: Lights off

Additionally, when you book with Bali Yoga School, you’ll receive a complementary online yoga workshop. You can choose from the following options:

– 7 Days Online Meditation Workshop
– 7 Days Online Yoga Anatomy Workshop
– 7 Days Online Yoga Philosophy Workshop
– 7 Days Online Pranayama Workshop
– 7 Days Online Ashtanga Yoga Workshop
– 7 Days Online Hatha/Vinyasa Flow Workshop

Please note that all the retreat classes are conducted with the 24-day yoga teacher training course to ensure they are full of learning and fun. Our retreats include only practical classes, not theory, so we invite you to join our teacher training classes for practice. Participants must arrive at the check-in time at 12 p.m on the first day of the retreat, and check-out time is at 12 p.m on the last day of the retreat.

Retreat location

The campus is situated in the heart of Bali, in Ubud. Palm trees and rice fields encircle it, granting a peaceful setting away from the noise of the city. You’ll feel right at home in this tranquil location. Plus, you can easily reach Ubud’s market, cafes, temples, waterfalls, and even the beach in just 10 minutes on foot or a short drive from the school.

Food

Food gives life-giving energy to our bodies and is an important element for our well-being. The quality and types of food we eat impact both our physical and mental health. From a yogic perspective, food is more than just nutrition for our bodies. When practicing yoga, it’s essential to supplement our bodies with the right nutrients and consider the energetic aspect of nutrition.

Have you ever noticed how your food intake affects your yoga practice? Ayurveda, the sister science of yoga, teaches us about the impact of different foods on our overall well-being – physically, spiritually, and mentally. According to Ayurveda, “Sattva” represents purity in terms of self-control and spiritual well-being. Sattvic foods promote purity of both mind and body. They nurture the mind, make it clear, compassionate, and calm. In addition, a sattvic diet helps sharpen our intellect and promotes positive thoughts and satisfaction.

Following the teachings of Ayurveda, our yoga course provides students with tasty vegan meals three times a day. Our experienced and lovely kitchen team prepares the meals hygienically and with love. The meals are served buffet-style, and we offer a variety of vegetarian dishes for breakfast, lunch, and dinner. Plus, we provide drinks to keep you refreshed throughout the day.

In summary, our meals include breakfast, lunch, dinner, and drinks, all prepared with care and served in an unlimited buffet style. By following this diet, you can stay alert, refreshed, and peaceful during your yoga practice and beyond.

Spa treatments

The price includes 8 complementary full-body massages at Bali Yoga School’s in-house spa. You can also choose from a range of other treatments available at an extra cost.

What's included

We offer daily shatkarma, mantra chanting, pranayama, meditation, and asana practices. You can also participate in our complementary Online Yoga Workshop. Enjoy 8 full-body massages during your stay in shared accommodation for 9 nights. We provide 3 delicious, healthy vegan meals every day. The yoga shala is fully equipped with all the necessary items for the classes. Plus, you’ll have free internet access throughout your stay.

What's not included

You have to list any personal expenses, any medical expenses, any transportation costs, and any additional class fees.

Product Description

Yoga Retreat with Ayurvedic Massages in Bali, Indonesia

Hey there! Come join us at Bali Yoga School for our amazing 10-day yoga retreat program at our peaceful yoga home. Immerse yourself in the yogic lifestyle with daily sessions of yoga asanas, meditation, and pranayama. Feel incredible changes happening in your body and mind. Through yoga practice, you’ll not only get to know yourself better but also establish a strong connection with your true self. Plus, a regular yoga routine will contribute to a healthier and happier life for you.

Program

Welcome to Bali Yoga School’s 10-day yoga retreat program in our peaceful yoga home! During your retreat, our experienced and lovely therapist will provide you with 8 complementary full-body massages. You’ll absolutely love our spa on campus, where a variety of massages are available to help you feel completely rejuvenated from head to toe.

Whether you’re a vegetarian or not, our professional kitchen team will prepare three nutritious and delicious vegan meals for you daily. Trust us, you’ll fall in love with our food! We also offer daily healthy tea time in addition to the three meals. It’s time to take a step and escape your stressful lifestyle. Join our 10-day yoga retreat and discover your true self.

At our retreat center, you’ll have a peaceful and relaxing day on campus, complete with a spacious swimming pool in our garden. Whether you’re new to yoga or an experienced yogi, Bali Yoga School is an oasis for everyone. We’re located in the heart of Bali (Ubud) and offer a calm environment with private rooms, an outdoor swimming pool, and an open garden area.

Our yoga teachers deliver authentic and personalized yogic teachings, along with detoxing and de-stressing therapies, regardless of your age or experience level. They possess both ancient knowledge and modern teaching methods to offer classes for beginners, intermediate, and advanced yoga practitioners.

Ubud itself offers a great yoga experience, with numerous resorts, waterfalls, temples, shops, and much more to explore. We guarantee you a completely refreshing experience. A yoga retreat is the perfect way to take a break and shift your mind from negative thoughts to a blissful conscious state.

Now, let’s take a look at the daily schedule:

– 06:00 – 07:00: Detoxification/pranayama/meditation
– 07:00 – 08:30: Hatha/Vinyasa Flow
– 08:30: Breakfast
– Until 12:30: Free time
– 12:30: Lunch
– Ayurvedic massage treatment
– 16:00 – 17:30: Ashtanga Vinyasa Yoga
– 18:00 – 19:00: Meditation
– 19:00: Dinner
– 21:00: Lights off

When you book with Bali Yoga School, you’ll also receive a complementary online yoga workshop. This workshop includes both pre-recorded and live classes. You can choose from a variety of options, including a 7-day online meditation workshop, yoga anatomy workshop, yoga philosophy workshop, pranayama workshop, Ashtanga yoga workshop, or Hatha/Vinyasa Flow workshop.

Please note that all retreat classes are conducted with our 24-day yoga teacher training course to ensure a rich learning experience. Our retreats include practical classes only (no theory), but we invite you to join our teacher training classes for practice sessions. Participants must check in at 12 p.m. on the first day of the retreat and check out at 12 p.m. on the last day.

Retreat location

Our campus is situated in Ubud, the heart of Bali. Palm trees and rice fields surround it, being very close to the center of Ubud yet far from the noise of the city. This location is incredibly peaceful, offering you a true home-like atmosphere. You’ll be just a short 10-minute walk away from Ubud market, cafes, temples, waterfalls, and even a drive away from the beach.

Food

Food gives life-giving energy to our bodies and is an important element. The quality and types of food we eat affect our physical and mental well-being. In yoga, food is more than just nutrition for the body. To practice yoga properly, we need to nourish our bodies with nutrients and consider the energetic aspect of food. Have you ever noticed how your food intake impacts your yoga practice? Ayurveda, the sister science of yoga, teaches us about the effects of different foods on our overall well-being. According to Ayurveda, “Sattva” represents purity in self-control and spiritual well-being, seen through traits like intelligence, goodness, awareness, and happiness. Sattvic foods promote purity in both mind and body. They nourish the mind, making it clear, compassionate, and calm. A sattvic diet sharpens your intellect and is light and easy to digest, according to the Bhagavad-Gita. It fosters positive thoughts and satisfaction of the mind, as it is enriched with purity or prana. Following such a diet can keep you alert, refreshed, and peaceful. During our course, we follow Ayurvedic teachings and provide students with tasty vegan meals three times a day. Our experienced and lovely kitchen team prepares the food hygienically and with love. The meals are buffet-style and include a variety of delicious vegetarian dishes for breakfast, lunch, and dinner.

Spa treatments

The price of Bali Yoga School includes 8 complementary full-body massages in our in-house spa. You can also enjoy a variety of treatments available at an additional cost.

What's included

You can expect to experience daily shatkarma, mantra chanting, pranayama, meditation, and asana practices. We also offer a complementary Online Yoga Workshop to enhance your practice. Enjoy 8 full-body massages throughout your stay and spend 9 nights in our shared accommodation. Indulge in 3 daily healthy vegan meals prepared for you. Rest assured, all the necessary items for classes are available in our well-equipped yoga shala. Stay connected with our free internet access.

What's not included

– Did you incur any personal expenses?
– Have you had any medical expenses?
– Did you spend any money on transportation?
– Did you take any extra classes?