Product Description

Personalized Reset Wellness Retreat in Indonesia

When life doesn’t go as planned, we often blame ourselves and end up feeling worthless. But don’t worry, we’ve got you covered. We have carefully designed a comprehensive retreat that will help you reset and learn to love yourself again. Our team of experts will provide you with encouragement and emotional support throughout the journey. You’ll be guided by a certified psychologist in intimate sessions that will help you detach from what no longer serves you. And that’s not all! You’ll also get to embrace the new life change by attending a Balinese healthy cooking class, where you’ll learn to transform your diet into a healthier one. Need to release some tension? We’ve got you covered with a private yoga class. And to celebrate your new beginning, we’ll treat you to a relaxing spa treatment and a soothing flower bath.

Program

Schedule

The itinerary below is just for reference. Customize it to suit your preference since this is a personalized retreat.

Day 1: Welcome to Nyuh Bali

• Welcome meeting with our retreat specialist to introduce the program at 2:30 PM
• Enjoy afternoon tea at 4:00 PM
• Participate in afternoon wellness activities such as sound healing, meditation, or breathwork at 5:00 PM
• Have dinner at 7:00 PM

Day 2: Let go and move on

• Go for a morning walk to the rice field at 7:00 AM
• Join a morning yoga class at 8:30 AM
• Have breakfast at 10:00 AM
• Receive private emotional support from a certified psychologist at 12:00 PM
• Enjoy lunch at 1:30 PM
• Participate in authentic Balinese activities such as the Balinese gratitude ceremony or learning to make Balinese seasoning and Balinese boreh class at 3:00 PM
• Engage in afternoon wellness activities like sound healing, meditation, or breathwork at 5:00 PM
• Have dinner at 7:00 PM

Day 3: Stretch and unwind

• Join a morning yoga class at 8:30 AM
• Have breakfast at 10:00 AM
• Spend leisure time swimming in the pool, exploring the resort, or reading a book at our wellness library starting at 11:00 AM
• Enjoy lunch at 1:00 PM
• Receive a private yoga session and yoga consultation with our certified instructor at 2:00 PM
• Participate in authentic Balinese activities such as the Balinese gratitude ceremony or learning to make Balinese seasoning and Balinese boreh class at 3:00 PM
• Engage in afternoon wellness activities like sound healing, meditation, or breathwork at 5:00 PM
• Have dinner at 7:00 PM

Day 4: Healthy cooking class

• Go for a morning walk to the rice field at 7:00 AM
• Join a morning yoga class at 8:30 AM
• Have breakfast at 10:00 AM
• Participate in a healthy Balinese cooking class at 1:00 PM
• Enjoy lunch with your own creation at 3:00 PM
• Engage in afternoon wellness activities like sound healing, meditation, or breathwork at 5:00 PM
• Have dinner at 7:00 PM

Day 5: Celebrate the new beginning

• Join a morning yoga class at 8:30 AM
• Have breakfast at 10:00 AM
• Indulge in a relaxing Balinese massage, exotic flower body scrub, and flower bath at 11:00 AM
• Enjoy lunch at 2:00 PM
• Participate in authentic Balinese activities such as the Balinese gratitude ceremony or learning to make Balinese seasoning and Balinese boreh class at 3:00 PM
• Engage in afternoon wellness activities like sound healing, meditation, or breathwork at 5:00 PM
• Have dinner at 7:00 PM

Day 6: Farewell touch

• Join a morning yoga class at 8:30 AM
• Have breakfast at 10:00 AM
• Relax by the pool at 11:00 AM
• It’s not a goodbye, but see you again at 12:00 PM

Retreat location

The retreat is happening at Ubud Nyuh Bali Resort and Spa, which is located in the South of Ubud, specifically in Lodtunduh Village. It has a beautiful setting surrounded by peaceful greenery, including tropical plants and a garden. The resort is just around 7 kilometers away from Ubud Center, and they even offer a free shuttle service to take you there.

Food

They agree that luxury retreat should provide both healthy and tasty food, just like you do. Here at Nyuh Bali, we believe that good food should come from fresh ingredients with respect to nature. We believe that nothing beats the flavor of harvested vegetables grown with sustainable practices. Luckily, Bali’s nature provides us with a diversity of herbs to enrich the seasoning of every plate we create. We are committed to cooking from our hearts without adding any additional MSG, chemical colorants, or artificial sweeteners. We also tailor our food to cater to individual dietary needs, such as vegetarian, vegan, gluten-free, or any allergy requirements. If you have any dietary restrictions, please let us know in advance so that we can prepare personalized meals for you.

And by the way, the following meals are included in your stay at Nyuh Bali:
– Breakfast
– Lunch
– Dinner
– Snacks
– Drinks

What's included

In this retreat, we have a daily morning group yoga class and a walk to the rice field. You can also enjoy daily afternoon wellness activities such as sound healing, meditation, and breathwork.

We’ll start off your stay with a welcome meeting with our retreat specialist who will introduce the program to you. Throughout your stay, you’ll get to experience daily authentic Balinese activities like a Balinese gratitude ceremony, learning how to make Balinese seasoning, and taking a Balinese boreh class.

You’ll also have 1 private emotional support session with a certified psychologist to cater to your needs. For those who love yoga, you’ll have the opportunity to enjoy a private daily yoga session with a certified instructor, as well as a yoga consultation.

If you’re interested in cooking, we have a healthy Balinese cooking class where you can learn how to prepare traditional dishes. During your retreat, you’ll also get to enjoy a relaxing Balinese massage along with an exotic flower body scrub and a flower bath experience, all lasting for 60 minutes.

You’ll be staying at the luxurious 5-star Ubud Nyuh Bali Resort for 5 nights, with daily breakfast, lunch, dinner, healthy elixirs or juices, and afternoon tea with a snack included. We also provide our signature sleeping ritual to enhance the quality of your sleep.

To make your travel experience smooth, we’ll provide round trip airport transfer for you. During your stay, you’ll have unlimited access to mineral water, and you can also take advantage of our free bicycle rental and have access to our home gym.

As a special gesture, you’ll receive a signature gift from Nyuh Bali to take home with you.

What's not included

You need to buy a flight ticket, get a visa, and purchase insurance. Don’t forget to cover your airfare and personal expenses. Also, remember that any personal trips or activities outside the program are on you.

Product Description

Personalized Reset Wellness Retreat in Indonesia

When life doesn’t go as planned, we often blame ourselves and end up feeling worthless. But here’s the good news – you can turn it all around! We have a fantastic comprehensive retreat designed just for you to help you rediscover self-love and start afresh. Our team of certified psychologists will guide you through intimate sessions, helping you detach from the things that no longer serve you. And that’s not all! You’ll also get to experience the joy of Balinese healthy cooking classes, transforming your lifestyle into a healthier one. Release all that tension with a private yoga class, and then treat yourself to a luxurious spa treatment and a rejuvenating flower bath. It’s time to embrace this new beginning and celebrate life!

Program

Welcome to Nyuh Bali. Let’s take a look at the schedule for your personalized retreat. Feel free to customize it to your liking.

On Day 1, we have a welcome meeting with our retreat specialist at 2:30 PM to introduce the program. After that, we’ll enjoy some afternoon tea at 4 PM. At 5 PM, you can participate in wellness activities like sound healing, meditation, or breathwork. And don’t forget to join us for dinner at 7 PM.

Day 2 is all about letting go and moving on. You can start your day with a morning walk to the rice field at 7 AM. After that, join us for a yoga class at 8:30 AM. Breakfast will be served at 10 AM. In the afternoon, you’ll have a private emotional support session with a certified psychologist at 12 PM, followed by lunch at 1:30 PM. At 3 PM, we’ll have authentic Balinese activities for you to enjoy, such as a gratitude ceremony and Balinese seasoning and boreh class. The afternoon will end with more wellness activities at 5 PM, and dinner at 7 PM.

Day 3 is all about stretching and unwinding. Start your day with another yoga class at 8:30 AM, followed by breakfast at 10 AM. In your free time, you can swim in the pool, explore the resort, or relax with a book at our wellness library. Lunch will be served at 1 PM. At 2 PM, you’ll have a private yoga session and consultation with a certified instructor. After that, you can join us for more Balinese activities at 3 PM. The day will end with wellness activities at 5 PM and dinner at 7 PM.

Day 4 is focused on healthy cooking. Join us for a morning walk to the rice field at 7 AM, followed by a yoga class at 8:30 AM. Breakfast will be served at 10 AM. At 1 PM, we have a healthy Balinese cooking class for you to enjoy. And the best part? You get to eat your own delicious creation for lunch at 3 PM. In the afternoon, join us for more wellness activities at 5 PM, followed by dinner at 7 PM.

On Day 5, it’s time to celebrate the new beginning. Start your day with a yoga class at 8:30 AM, followed by breakfast at 10 AM. At 11 AM, pamper yourself with a relaxing Balinese massage, exotic flower body scrub, and flower bath. Lunch will be served at 2 PM. In the afternoon, you can once again join us for Balinese activities at 3 PM. And of course, we’ll end the day with more wellness activities at 5 PM and dinner at 7 PM.

Finally, on Day 6, enjoy a morning yoga class at 8:30 AM, followed by breakfast at 10 AM. Spend some time relaxing by the pool at 11 AM. And remember, it’s not a goodbye, but a see you again at 12 PM.

We hope you have a wonderful retreat with us at Nyuh Bali!

Retreat location

We will have the retreat at Ubud Nyuh Bali Resort and Spa. It’s located in Lodtunduh Village, in the peaceful South of Ubud. The resort is surrounded by greenery and has beautiful tropical plants and gardens. It’s just 7 kilometers away from Ubud Center, and they even provide a free shuttle service to get there.

Food

Like you, they agree that luxury retreats should provide both healthy and tasty food. Here at Nyuh Bali, we believe that good food should come from fresh ingredients and respect for nature. We believe nothing beats the flavor of vegetables harvested using sustainable practices. Bali’s diverse herbs enrich the seasoning of every plate we create. We are committed to cooking from our hearts and avoiding additional MSG, chemical colorants, or artificial sweeteners. We also cater to individual dietary needs, including vegetarian, vegan, gluten-free, or any allergies. Please let us know your dietary requirements in advance so we can prepare personalized meals for you.

The following meals are included:

– Breakfast
– Lunch
– Dinner
– Snacks
– Drinks

What's included

– Join us for a refreshing morning group yoga class and a leisurely walk to the beautiful rice fields.
– Indulge in rejuvenating afternoon activities like sound healing, meditation, and breathwork.
– Our retreat specialist will warmly welcome you with a program introduction during a friendly meeting.
– Immerse yourself in authentic Balinese experiences, including a gratitude ceremony, a Balinese seasoning class, and a Balinese boreh class.
– Receive personalized emotional support with one private session with a certified psychologist.
– Enjoy a private daily yoga session and a consultation with our experienced yoga instructor.
– Learn to cook healthy Balinese dishes in a fun and interactive cooking class.
– Treat yourself to a 60-minute relaxing Balinese massage, a soothing exotic flower body scrub, and a blissful flower bath experience.
– Stay in luxurious accommodations at the 5-star Ubud Nyuh Bali Resort for five nights.
– Savor daily meals, including breakfast, lunch, dinner, healthy elixirs or juices, and afternoon tea with snacks.
– Enhance the quality of your sleep with Nyuh Bali’s signature sleeping ritual.
– Relax with convenient round trip airport transfers.
– Stay hydrated with unlimited mineral water.
– Explore the area with complimentary bicycle rentals and access to our home gym.
– Take home a special gift from Nyuh Bali as a memento of your stay.

What's not included

Rewrite in conversational tone and active voice:

– You need to book your flight ticket.
– Make sure you obtain your visa before traveling.
– Don’t forget to get insurance coverage.
– Remember to purchase your airfare.
– You’ll be responsible for your personal expenses.
– Any personal trips and activities outside the program are your responsibility.