Product Description

Program

Welcome to Nyuh Bali, where you have the opportunity to customize your personalized retreat schedule. Feel free to make any changes to the itinerary below to suit your preferences.

Day 1:
– At 14:30, have a welcome meeting with our retreat specialist who will introduce the program.
– At 16:00, enjoy afternoon tea.
– At 17:00, participate in afternoon wellness activities such as sound healing, meditation, or breathwork.
– At 19:00, have dinner.

Day 2: Balancing your mind and soul:
– At 07:00, join a morning walk to the rice field.
– At 08:30, attend a morning yoga class.
– At 10:00, enjoy breakfast.
– At 13:00, have lunch.
– At 14:00, experience Reiki healing.
– At 17:00, engage in afternoon wellness activities like sound healing, meditation, or breathwork.
– At 19:00, indulge in a delicious dinner.

Day 3: Stretch and relieve:
– At 08:30, join a morning yoga class.
– At 10:00, enjoy breakfast.
– From 11:00 onwards, engage in leisure activities such as swimming in the pool, exploring the resort, or reading a book at our wellness library.
– At 13:00, have lunch.
– At 14:00, participate in a private yoga session and yoga consultation with our certified instructor.
– At 15:00, immerse yourself in authentic Balinese activities like a Balinese gratitude ceremony, learning to make Balinese seasoning, and a Balinese boreh class.
– At 17:00, take part in afternoon wellness activities like sound healing, meditation, or breathwork.
– At 19:00, enjoy a delicious dinner.

Day 4: Bring calm back:
– At 07:00, join a morning walk to the rice field.
– At 08:30, attend a morning yoga class.
– At 10:00, have breakfast.
– At 13:00, indulge in lunch.
– At 14:00, experience a private sound calming stress therapy session with our certified instructor.
– At 17:00, participate in afternoon wellness activities like sound healing, meditation, or breathwork.
– At 19:00, savor a delightful dinner.

Day 5: Relieve the tension:
– At 08:30, take part in a morning yoga class.
– At 10:00, enjoy breakfast.
– At 11:00, experience a relaxing Balinese massage.
– At 12:00, indulge in a Shirodara treatment.
– At 14:00, have lunch.
– At 15:00, immerse yourself in authentic Balinese activities like a Balinese gratitude ceremony, learning to make Balinese seasoning, and a Balinese boreh class.
– At 17:00, engage in afternoon wellness activities like sound healing, meditation, or breathwork.
– At 19:00, sit down for a delicious dinner.

Day 6: Farewell touch:
– At 08:30, join a morning yoga class.
– At 10:00, enjoy breakfast.
– From 11:00 onwards, relax by the pool.
– At 12:00, bid farewell with the knowledge that it’s not a goodbye, but a “see you again.”

Retreat location

The retreat is happening at Ubud Nyuh Bali Resort and Spa. The resort boasts tranquil surroundings, with lush tropical plants and gardens. Plus, it’s only about 7 kilometers away from Ubud Center, and they even offer a free scheduled shuttle to take you there.

Food

Just like you, they agree that luxury retreats should offer healthy and tasty food. We, at Nyuh Bali, believe that good food should be made from fresh ingredients that are respectful to nature. There’s nothing like the delicious flavor of vegetables that have been sustainably grown. Thanks to the amazing nature in Bali, we have a wide variety of herbs to enhance the taste of every dish we create. We are committed to cooking with love and without any extra MSG, artificial colors, or sweeteners. We also accommodate individual dietary needs, such as vegetarian, vegan, gluten-free, or any allergies you may have.

And guess what? We’ve got you covered with all your meals! That’s right, your stay includes breakfast, lunch, dinner, snacks, and drinks. So you can indulge in a complete dining experience with us.

What's included

You can enjoy a daily morning group yoga class and take a walk to the rice field. In the afternoons, there are wellness activities like sound healing, meditation, and breathwork. You will also have one private session of sound calming stress therapy with a certified instructor. Another private session includes a yoga session and consultation with a certified instructor. Each day, you can participate in authentic Balinese activities, such as a Balinese gratitude ceremony, learning to make Balinese seasoning, and a Balinese boreh class. There will also be a 60-minute Reiki healing session, a 60-minute relaxing Balinese massage, and a 90-minute Shirodara treatment. You will be staying for 5 nights at the luxurious 5-star Ubud Nyuh Bali Resort. Daily meals include breakfast, lunch, dinner, healthy Elixir or juice, and afternoon tea with a snack. To enhance your sleep quality, you will experience Nyuh Bali’s signature sleeping ritual. Upon arrival, you will have a welcome meeting with their retreat specialist who will introduce the program to you. Round trip airport transfer, unlimited mineral water, free bicycle rental, and access to their home gym are also included. As a special bonus, you will receive a signature gift from Nyuh Bali.

What's not included

You should check your flight ticket, visa, and insurance. Don’t forget about your airfare and personal expenses. And remember, any personal trips or activities outside the program are your responsibility.