Product Description

Traditional Hatha Yoga Teacher Training in Bali

Aayaa yoga aims to spread this practice to everyone. We’ve designed this short yet informative course for guests who want to learn this beautiful practice but don’t have the time for a full 200-hour program. They can split the 200 hours into three parts.

Program

In this 8-day program, we focus on the traditional style of Hatha yoga. We’ll cover everything from the philosophy and anatomy of yoga to daily cleansing, pranayams, and meditation. Here’s a sample daily schedule to give you an idea of what to expect:

– From 6:30 to 7:00, we’ll start with some energizing Kriyas and pranayama exercises.
– Then, from 7:00 to 8:30, we’ll dive into our Hatha yoga practice.
– You’ll have a well-deserved breakfast break from 8:30 to 9:30.
– Our Philosophy and teaching methodology class will run from 10:00 to 11:20.
– After that, from 11:30 to 13:30, we’ll have an Asana clinic where we’ll focus on adjustments and putting what we’ve learned into practice.
– It’ll be time for lunch and some recreational activities from 13:30 to 15:30.
– Our Anatomy and physiology class will take place from 15:30 to 16:20.
– We’ll wrap up the day with another Hatha yoga practice from 16:30 to 18:00.
– From 18:30 to 19:30, we’ll wind down with meditation, Kirtan, Ayurveda, or group discussions.
– Dinner is served from 19:30 to 20:00.
– You’ll have some dedicated study time from 20:00 to 21:00.

Sounds like an amazing and immersive experience, doesn’t it?

Retreat location

Aayaa yoga is situated right in the heart of Ubud, but it’s tucked away from all the noisy streets near gorgeous rice fields. This ensures that you’ll have a tranquil and calming stay.

Food

They say that the kind of food you eat shapes your mind, body, and soul. So, at Aayaa Yoga, we take great care in managing our food. We have carefully chosen meals that meet the specific requirements of our yoga practitioners. We consider nutritional values and follow Ayurvedic science guidelines to prepare a wide range of Sattvik and Rajasik food that not only satisfies your taste buds but also nourishes your soul and mind.

You’ll have access to purified drinking water, tea, and coffee throughout the day. Our kitchen team is capable of accommodating food allergies, as well as vegan and gluten-free diets.

We provide the following meals as part of your stay:
– Breakfast
– Lunch
– Dinner
– Drinks

What's included

You’ll get 7 nights of accommodation complete with all meals and drinks. You’ll also receive a 50-hour course completion certificate, a manual and material for the course. Plus, you’ll have access to house amenities like the swimming pool.

What's not included

Here are the details:
– Airfares are included.
– You will need to arrange your visas.
– You will be responsible for doing your laundry.
– Personal expenses are not covered.
– You’ll have to arrange your own airport transfers.