Product Description

Yoga Teacher Training in Indonesia

Why not embark on a life-changing adventure with Living Yoga School in Bali, the magnificent Island of Gods? Our 300-hour Yoga Teacher Training is specially designed to elevate your practice and enhance your life. Delve into the wonders of ancient Vedic philosophies, where you’ll explore a compelling blend of Yoga, Tantra, and Vedanta teachings. Our team of skilled instructors, handpicked by the renowned Yogi Vishnu, who boasts over 35 years of invaluable Yoga wisdom, will guide you through this transformative journey. This residential course caters to both beginners and those with some experience, providing the perfect setting for growth and self-discovery. Immerse yourself in the spiritual ambiance of Bali, a place where well-being and personal exploration seamlessly intertwine.

Program

Certification

Completing the training makes you eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

About the Teacher Training Course

Start an incredible journey with Living Yoga School in Bali, also known as the Island of Gods. Our 300-hour Yoga Teacher Training will transform your practice and enhance your life. Join us as we explore ancient Vedic philosophies, combining Yoga, Tantra, and Vedanta under the guidance of experienced instructors handpicked by Yogi Vishnu, who has over 35 years of Yoga knowledge. Our course takes place in the spiritual atmosphere of Bali, a place where self-discovery and wellness merge. We are passionate about the World Peace mission, and you will feel this dedication in every breath and yoga posture during our comprehensive approach to Yoga.

Prepare yourself for an experience that goes beyond the physical realm. Our 300-hour training covers everything from yoga positions, alignment, and adjustments to meditation and sequencing. Delve into the mysteries of the subtle body, explore energetics, and challenge yourself with advanced postures. Our top-notch course materials focus on physical, spiritual, and emotional aspects, empowering you to face life’s obstacles with confidence. The course is led by Yogi Vishnu and a team of knowledgeable experts. To help you prepare, we offer a pre-training preparation course with free access to online videos, manuals, and e-books. All you need are basic English skills to embark on this enlightening journey.

By breathing, meditating, and harnessing your body’s struggles, you will achieve perfect posture, grounding, and inner peace through our comprehensive training. Align your life with passion, establish self-care routines, and improve coordination and flexibility, discovering an unparalleled strength within yourself.

What You Become In 28 Days:

• Reshape and positively alter your habitual patterns through dedicated practice.
• Engage in practices that foster growth and self-discovery, contributing to your overall personality development.
• Experience tangible improvements in your physical health through holistic yoga teachings.
• Cultivate inner strength, power, and courage through dynamic practices and empowering yoga philosophy.
• Develop patience to navigate challenges with a calm and composed mind.
• Acquire the ability to release and let go of what no longer serves you, promoting emotional and mental well-being.
• Enhance your ability to accept yourself and others, fostering a more harmonious and compassionate approach to life.
• Explore practices that loosen the grip of the ego, fostering a deeper connection with your true self.
• Embrace simplicity as a guiding principle, leading to a more balanced and grounded way of living.
• Experience a positive shift in your food habits, aligning them with the principles of mindful and nourishing eating.
• Gain greater awareness and free yourself from the shackles of ignorance through yoga’s transformative teachings.
• Develop a strong sense of self-discipline and motivation, empowering you to stay committed to your practice and personal growth.

Overview of what you learn:

• Explore holistic yoga, combining both modern and ancient practices.
• Experience lifestyle yoga, incorporating yoga teachings into your day-to-day life.
• Learn Hatha and Ashtanga yoga.
• Understand body alignment and practice asana adjustment.
• Gain knowledge about nutrition, yoga therapy, and Ayurveda.
• Study the science of chakra and kundalini.
• Practice Yoga Nidra, bandhas, mudras, pranayama, and meditation.
• Explore anatomy, philosophy, contemplation, mantra, dance, kirtan, and mindfulness.
• Engage in silence, breath awareness, and contemplation.

Curriculum

• 1. Life Style yoga
• 2. Mantra yoga healing
• 3. Hatha yoga
• 4. Yoga Theory
• 5. Ashtanga yoga
• 6. Finishing Postures
• 7. Pranayama (Breathing Practices)
• 8. Meditation (Dhyana)
• 9. Yoga Nidra (Psychic Sleep)
• 10. Yoga Kriya and Cleansing (Shatkarma)
• 11. Yoga Philosophy (Yoga Darshana)
• 12. Anatomy and Physiology (Sharir Vijnan)
• 13. Yoga Therapy and Ayurveda
• 14. Mudra and Bandha
• 15. Teaching Methodology
• 16. Evaluation and Certification

Daily Schedule:

• 05:00 Morning Bell / Wake up
• 05:30 – 06:15 Silence Meditation
• 06:15 – 07:15 Pranayama and Meditation
• 07:30 – 09:00 Hatha yoga
• 09:00 – 09:45 Breakfast
• 10:45 – 11:45 Yoga Anatomy
• 12:00 – 13:00 Yoga Alignment and Adjustment / Teaching Methodology
• 13:15 – 14:00 Lunch
• 14:30 – 15:30 Self Study
• 15:45 – 16:45 Yoga Philosophy
• 17:00 – 18:30 Ashtanga yoga
• 19:00 – 20:00 Dinner

Retreat location

Ubud, Bali is where this program will take place. It’s a charming town located in the Ubud District of the Gianyar Regency in Bali, Indonesia.

Food

Bali offers a variety of options for different dietary preferences, providing nutritious and high-quality food. Whether you follow a gluten-free, vegan, raw food, or vegetarian diet, Bali has got you covered during your yoga training. You can maintain a healthy diet with their various breakfast options included.

What's included

You will receive a Certificate of completion OR be eligible to register with Yoga Alliance once you finish the course.

You can participate in invigorating outdoor yoga classes.

You will get to embark on exciting weekend excursions.

You will have access to essential yoga materials.

You can immerse yourself in soulful Kirtan sessions.

You can partake in a Sacred Fire Ceremony.

You will have the opportunity to delve into the rich Balini culture experience.

After booking, you can access pre-recorded preparatory course videos online.

You will have fresh towels and bed sheets.

You will receive daily breakfast.

You will have accommodation for 23 nights.

What's not included

So, we have flights available, along with airport transfers. We also offer a variety of massages at a discounted price specifically for our students. We have Ayurvedic Panchakarma and Treatment and Healing Sessions / Training as well. If you need it, you can get lunch and dinner from our school restaurants for an extra cost. Plus, there are women’s herbal beauty services and share-wearing options available, thanks to the help of local ladies.