Product Description

Yin Yoga Teacher Training in Indonesia

Come and discover the transformative power of Yin yoga! Elevate your practice, embrace stillness, and rejuvenate your body with deep stretches. This yoga style will push you and present some challenges, but rest assured that you’ll emerge from the experience mentally and physically stronger. At YogaUnion, we are dedicated to delivering life-changing transformations, so why wait? Join YogaUnion now and start your journey!

Program

Certifications

The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

The course

• You will learn advanced techniques for practicing and teaching Yin yoga classes.
• We will focus on mindfulness and introspection, allowing for self-inquiry.
• We will introduce new practices, techniques, and concepts to deepen your understanding of Yin yoga.
• You will gain a comprehensive understanding of Yin yoga through studying its history, philosophy, and Chinese medicine.
• You will learn to develop transformative Yin sequences and classes rooted in ancient and modern teachings.
• We will explore the anatomy of Yin and examine the physical effects and benefits of the asanas, with a special focus on the nervous system and brain.
• Yin yoga will become a personal and unique journey for you, working on your body, mind, and soul.

You can expect

• We will start each day with mindfulness, journaling, breathing, and meditation practices. You will also learn new techniques like breathing techniques, mudras, and mantras to work with your energy and state of mind.
• We will delve into the history and philosophy of Yin yoga, exploring its development and theories throughout time.
• You will learn about Chinese medicine, including Qi, organs, and the main meridians, and gain an understanding of acupressure.
• Each day, we will practice different Yin yoga sequences that focus on different elements and energies.
• You will also have the opportunity to experience other types of movement, such as Tai Chi.
• We will explore various relaxation techniques, including meditation, yoga Nidra, visualization, and relaxation.
• You will attend anatomy classes that specifically explore the effects and benefits of Yin yoga on the nervous system and brain.
• We will offer specialized workshops in subjects like Myofascial release and other aspects of Yin yoga.

The classes

• You will participate in pranayama and meditation sessions.
• We will regularly practice Yin yoga.
• There will be an analysis of Yin postures, sequencing, and teaching.
• You will also engage in Yin sessions, yoga Nidra, and various other practices.
• There will be anatomy classes, covering the physical aspects and benefits of Yin yoga.
• We will also explore the philosophies and principles of Chinese medicine.
• You will have the opportunity to attend workshops and practices that focus on Yin Yang, Tai Chi, fascia release, and other related topics.

Course curriculum

History of Yin yoga

• We will cover the theory and application of Yin yoga.
• You will learn how to stabilize and deepen your Yin yoga practice.
• We will compare Yin and Yang practices.
• We will discuss the benefits and contraindications of Yin asanas.
• You will explore archetypal poses and their variations.
• We will also teach you the appropriate use of props.
• You will learn how to create and hold a safe space for your practice.
• We will guide you in developing your teaching voice.
• You will gain the skills to sequence Yin yoga classes effectively.

The bodies

• We will apply anatomy to your Yin yoga practice.
• You will learn about compression and tension theory.
• We will explore the fascia and connective tissue in the body.
• You will understand how Yin and Yang energy relate to the body.
• We will explore the physical and subtle bodies.
• You will learn about the 5 koshas and energy fields.
• We will introduce you to the 12 meridian lines and their significance.
• You will understand the chakra system and learn how to relate it to daily life.
• We will teach you how to recognize imbalances in the subtle bodies.
• You will gain knowledge about the sympathetic and parasympathetic nervous systems.
• We will explore the relaxation response and help you understand it.

Pranayama and meditation

• We will discuss the concept of Qi, prana, or life-force energy.
• You will learn different breathing techniques, including Nadi Shodhana, nostril breathing, and belly breathing.
• You will practice the Full Yogic breath and the long exhale breathing technique.
• We will guide you through the Bhramari humming bee breathing technique.
• You will explore chakra balance and engage in meditation.
• We will practice mindfulness awareness meditation and walking meditation.
• You will learn and practice Metta loving-kindness meditation and Soham meditation.
• We will also teach you various Yoga Nidra practices.

Sample daily schedule

• In the morning, from 07:00 to 08:00, we will engage in Pranayama meditation.
• From 08:00 to 09:00, we will have our morning practice.
• After that, we will have breakfast from 09:00 to 10:00.
• From 10:00 to 11:30, we will delve into theory.
• Between 11:30 and 13:30, we will have a Yin asana lab.
• We will break for lunch from 14:00 to 15:00.
• From 15:00 to 16:30, we will have anatomy classes or workshops.
• In the evening, from 16:30 to 18:00, we will have our evening practice.
• Finally, we will have dinner at 19:00.

Retreat location

Come and experience the enchanting town of Ubud in Bali. Nestled in the heart of the island, Ubud offers a captivating mix of culture, nature, and spirituality. You’ll be surrounded by lush landscapes, rice fields, and sacred temples, creating the perfect setting for introspection and exploration. Ubud has become a thriving center for wellness and holistic living, where ancient traditions seamlessly combine with modern pursuits. Whether you’re indulging in delicious Balinese cuisine, discovering local craftsmanship, or practicing yoga amidst the breathtaking scenery, Ubud offers a rejuvenating escape for the mind, body, and soul.

If you’re looking for an authentic experience, we highly recommend staying in the luscious rice fields. At YogaUnion, our shala, accommodation, and restaurant are all located in this serene environment, allowing you to fully immerse yourself in nature. Please note that the location is not accessible by cars, so we welcome you to travel on foot, on bikes, or on motorbikes.

Food

Conversationally rewritten using active voice:

Yogic diet

At YogaUnionBali, we prioritize optimal nutrition for our valued participants and have partnered with a local restaurant in Ubud. Our students embrace a nourishing yogic diet that focuses on vibrant and wholesome plant-based vegetarian cuisine. The local restaurant in Ubud has a team of skilled health food chefs dedicated to curating an unforgettable culinary journey during your stay. They skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods, drawing inspiration from Bali’s finest offerings. This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Get ready to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.

Daily meals

Our course includes vegetarian breakfast, lunch, and dinner buffets from Mondays to Saturdays. We exclude Sundays as it’s our “day off.” For breakfast, you can enjoy a tropical fruit salad, a daily choice of porridge, black rice pudding, or Balinese crepes. We also serve toast and eggs, as well as coffee, tea, and juice. Our richly flavored lunch and dinner buffet offers a variety of local dishes, vegetable stews, curries, legumes, and grains, along with a choice of salads. Our tasty homemade food is freshly prepared with local and mostly organic ingredients. On Sundays, you have the freedom to choose from numerous restaurants and amazing healthy food places in Ubud or around the rice fields. We can also accommodate special food requirements such as a vegan or gluten-free diet. If you have any special dietary needs, we recommend you communicate with us before making a reservation.

The following meals are included:

• Drinks

Things to do (optional)

You can choose from a variety of exciting excursions and activities in the area for an additional fee. These include downhill biking nature tours, exclusive swimming pools, jungle hikes, temple trips, and volcano sunrise trips.

On Sundays, you can take advantage of the free day to explore the stunning tropical countryside and experience life in Bali. Bali, located just south of the equator, is a beautiful island with lush vegetation, towering volcano mountains, and stunning beaches with great waves and coral reefs. You can enjoy surfing, stand-up paddling, snorkeling, diving, or simply relax in the sun.

If you head to the nearby mountains, you can take part in a sunrise volcano tour, hike to paradise waterfalls, go downhill biking, and visit tropical jungle farms that produce cacao, vanilla, coffee, mangoes, and more. In Ubud, known for its artistic wood carving and stonework, you can explore picturesque temples, art and fashion galleries, vibrant markets, and enjoy exclusive health food dining and stylish spa resorts with tropical swimming pools. Don’t forget to visit the downtown monkey forest, with its giant trees, temples, and playful monkeys.

Furthermore, in Bali, you can experience the best massage of your life. Just ask the YogaUnion team to organize it for you. On Sundays, you can also explore the magic of Bali by visiting the Taman Ayun royal temple, Ulun Danu Beratan lake and temple, a coffee plantation, Angseri natural hot spring, and Jatilewih, the largest rice terrace.

What's included

You’ll get 6 nights of accommodation, 3 meals a day, tuition fees, course material, a certificate of completion, and taxes are included.

What's not included

You need to take care of airfare, airport transfers, visa, and travel insurance.