Product Description
Ashtanga Vinyasa Yoga Teacher Training in Indonesia
Come and enhance your Ashtanga Vinyasa practice in the serene landscapes of Bali! We will help you master the fundamentals, refine technique, and build strength in a supportive community that is dedicated to personal and collective growth.
Program
Overview
For over 15 years, YogaUnionBali has been offering Yoga Teacher Training Courses (YTTCs) based on Vinyasa Astanga Flow. Ourania, the founder of YogaUnionBali, has decided to make Athens her new yoga home, bringing her experiences from Bali and Greece. Sharath, known for his advanced practice and teaching experience, will lead the course with assistance from Cecilia, a certified Ashtanga teacher.
Why Choose YogaUnionBali?
At YogaUnionBali, we believe in delivering a truly special and life-changing experience. Our courses are intense and challenging, but they will make you stronger both mentally and physically. We guarantee that if you commit to our course, you will never look back. We hope you will join us soon.
Requirements
To make the most of your training, we recommend having a foundation in fundamental yoga postures. Our classes and exams are conducted in English, so proficiency in the language is necessary. It is also important to attend all classes and lectures for the success of the training.
The Course
Drawing from 15 years of experience, Sharath has developed a 50-hour module that provides a practical and transformative experience. The course specializes in Ashtanga Vinyasa yoga and creative sequencing of Vinyasa yoga, with a strong focus on the Asana practice. Throughout the course, you will build a solid self-practice, develop your technique and knowledge, and deepen your understanding of various aspects of yoga.
What to Expect
During the course, you will experience five days of Mysore-style Ashtanga Vinyasa yoga, as well as pranayama, meditation, and mantra chanting. You will learn in-depth about asanas, yoga philosophy, anatomy, and sequencing. There will also be specialized workshops on different topics. The course aims to equip you with the skills and knowledge to excel as both a yoga teacher and a self-practitioner.
Course Curriculum
Pranayama
Start each morning with pranayama classes to ground yourself, set intentions, and gain conscious awareness of your body. Learn various breathing techniques such as yogic breathing, alternate nostril breathing, and humming bee breath.
Asanas Analysis and Adjustments
Analyze and dissect advanced postures, learn proper alignment, and understand how to offer hands-on adjustments. Explore modifications, variations, and the use of yoga props.
Philosophy
Explore the origins of yoga and its philosophical concepts. Learn about the eight-limb path of yoga, prana, chakras, doshas, and more. Discuss how these concepts can be applied to modern life.
Anatomy
Gain a deep understanding of the human body, focusing on the nervous, skeletal, and muscular systems. Learn how these systems work together and how they relate to yoga practice.
Teaching Methodology
Start teaching from day one and gradually progress to bigger groups. Receive feedback to improve your teaching skills, learn hands-on adjustments, and understand how to plan and structure a class.
Workshop
Participate in specialized workshops that focus on creative Vinyasa sequencing. Explore topics such as hip opening, back bending, and inversions to enhance your understanding and proficiency in these areas.
Sample Schedule
Experience a typical day with shatkarma, Ashtanga practice, pranayama, adjustment and alignment classes, anatomy and philosophy discussions, special workshops, and chanting sessions.
Note
Upon completion of the program, you will deliver a 30-minute Vinyasa flow class to receive feedback and take a written exam focused on asana analysis, philosophy, and anatomy. This course is a journey towards self-realization and self-love.
Retreat location
Ubud, Bali
Ubud, Bali is a captivating hub of cultural richness and natural splendor. This serene town offers an authentic and enriching experience to those who visit. People from all over the world are drawn to Ubud for its lush landscapes, traditional arts, and vibrant spirituality. Surrounded by rice fields, rainforests, and temples, Ubud provides a sanctuary for introspection and exploration. It has become a thriving center for wellness and holistic living, blending ancient traditions with modern pursuits. Whether you’re enjoying Balinese cuisine, discovering local craftsmanship, or practicing yoga amidst breathtaking scenery, Ubud promises to rejuvenate your mind, body, and soul.
The rice fields
We highly recommend this location to those who want to experience authentic Ubudian lifestyle. The shala, your accommodation, and the restaurant are nestled in the beautiful rice fields, allowing you to enjoy the peaceful surroundings and connect with nature. To preserve the serenity, this location is only accessible by foot, bicycles, or motorbikes.
Food
This course offers a vegetarian breakfast, lunch, and dinner buffet from Mondays to Saturdays. Sundays are the “day off” and are not included. For breakfast, you can enjoy a tropical fruit salad, your choice of porridge, black rice pudding, or Balinese crepes, along with toast, eggs, coffee, tea, and juice. The lunch and dinner buffet feature a variety of flavorful local dishes, vegetable stews and curries, legumes and grains, and a selection of salads. The food is delicious and made with fresh, mostly organic ingredients. On Sundays, you can explore the many restaurants and healthy food places in Ubud or near the ricefields. We can also accommodate special food requirements like vegan or gluten-free diets. If you have any special dietary needs, please let us know before making a reservation. The course includes breakfast, lunch, dinner, and drinks.
Things to do (optional)
Here are the exciting activities and trips available in the area:
– You can go on downhill biking nature tours.
– There are exclusive swimming pools for you to enjoy.
– You can go on jungle hikes.
– Take a trip to the temples in the area.
– Witness the beautiful sunrise at the volcano.
There are so many interesting activities to do in Bali! The island is located just south of the equator and is filled with lush tropical vegetation, stunning mountains, and beautiful beaches with big waves and coral reefs. If you’re into surfing, Bali has some of the best waves. You can also try stand-up paddling, snorkeling, diving, or simply relax and enjoy the sun.
If you’re up for some adventure, the nearby mountains offer volcano tours at sunrise, hikes to paradise waterfalls, and downhill biking. You can also visit tropical jungle farms where they grow cacao, vanilla, coffee, mangoes, and more.
In Ubud, known for its artistic wood carving and stonework, you’ll find picturesque temples, art and fashion galleries, colorful markets, and exclusive health food dining options. There are also stylish spa resorts with tropical swimming pools for you to unwind. And don’t forget to visit the popular downtown monkey forest, where you can see giant trees, temples, and lots of mischievous monkeys.
On Sundays, you have the opportunity to explore some of the magical places in Bali. You can visit the Taman Ayun royal temple, the Ulun Danu Beratan lake and temple, a coffee plantation, the Angseri natural hot spring, and Jatilewih, which is known for having the biggest rice terrace.
Spa treatments
In Bali, we offer you the best massage of your life. Just ask the YogaUnionBali team and we’ll gladly organize it for you! Keep in mind that there will be an additional cost for this exceptional experience.
What's included
The package includes 6 nights of accommodation, 3 meals a day, tuition fees, course material, a certificate of completion, and all taxes.
What's not included
– You can book roundtrip flights.
– They offer airport transfer services.
– You must arrange for your visa.
– Don’t forget to get travel insurance.
– Treat yourself to a relaxing massage.
– Take advantage of the extra activities available.
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