Product Description

Yoga Teacher Training in Indonesia

Come and join Yoga New Vision’s passionate and dedicated team! We are a group of individuals who absolutely love the ancient practice of yoga and believe it has the power to change lives. With our years of experience and expertise in different yoga styles, we are here to share our knowledge and help you on your path to physical, mental, and spiritual well-being. Get ready for an amazing learning experience and take your self-practice and teaching skills to the next level with us!

Program

About the training

Why 300 hours?

Every dedicated yoga teacher or practitioner reaches a moment where they feel ready to take the next step in their growth. This could be driven by a desire to expand their knowledge, overcome personal obstacles, or break through stagnation. Continuous learning and evolution are truly beneficial, as Patanjali said, “Practice becomes firmly grounded when it has been cultivated without interruption and with devotion over a long period of time (Yoga Sutra 1.14).”

Who is this for?

The 300-hour advanced teacher training program is for graduates of a 200-hour program who want to reignite their passion for yoga and deepen their understanding of the subtle and spiritual aspects of the practice. Whether you want to pursue a teaching career or simply deepen your practice and personal growth, join Yoga New Vision on this journey and discover what it truly means to be a dedicated and skilled professional yoga teacher.

What you will get

Attention to details

You will learn all the nuances of effective yoga instruction, including verbal and nonverbal cues, adjustment techniques, and creating a harmonious flow. This yoga teacher training program in Bali will equip you with the confidence and intelligence needed to succeed.

Yoga trainings and retreat model

You will also gain organizational skills and backstage knowledge needed to hold your own curated yoga retreat.

Practical aspects for a successful teaching career

The program covers the practical aspects of building a successful yoga teaching career, including marketing, networking, and studio management.

Modules

Module 1: Yin yoga and pranayama

• You will learn the revolutionary healing Yin yoga, its meaning, importance, and art.
• You will learn how to structure, guide, and support your students in a healing practice of Yin yoga.
• You will release years of tension and stress held in your body and help your students do the same.
• You will learn the skills of understanding the breath and guiding students accordingly.
• You will learn about pranayama and mind management for ultimate healing.

Module 2: Hatha yoga and meditation

• You will advance your Hatha yoga asana practice.
• You will have practical application and study of the Yoga Sutras.
• You will explore selected portions of the essential Vedic texts.
• You will learn about the 3 main pillars of meditation.
• You will master the primary skills of meditation.
• You will learn to guide various meditations.

Module 3: Vinyasa and emotions

• You will advance your understanding and practice of Vinyasa.
• You will discover traditional and contemporary methods for enhancing your well-being, including boosting focus, improving mood, rejuvenating the body and mind for better sleep and rest, and cultivating a spiritual connection for gaining clarity and finding joy.
• You will learn an ancient method to create emotional intelligence Vinyasa sequences.

Daily schedule

During the week, you will have a spacious and compassionate schedule that allows for assimilation and integration of each day’s learnings. Sundays are days off, giving you plenty of time to relax, bond with your peers, have fun, and explore the culture, jungles, and beaches of Bali.

In the first half of the day

Start your day with a morning practice, where you will discover your own body, breath, and mind in a new way each day through skillfully designed asana, breathing, and meditation practices.

In the second half of the day

In the afternoon, build upon your morning self-practice by observing and teaching in buddy or group settings. This will allow you to grow as a teacher right from the start of your training. You will participate in an interactive, loving, and supportive environment, where you can observe and learn from one another without hesitation, enabling you to recognize and develop your inner teacher.

• 07:00 – 09:00: Yoga practice, pranayama, and meditation
• 09:00 – 10:30: Breakfast
• 10:30 – 11:45: Philosophy, self-inquiry
• 12:00 – 13:30: Anatomy / physiology
• 13:30 – 15:00: Lunch break
• 15:00 – 17:00: Asana lab – teaching practicum
• 17:15 – 18:15: Meditation
• 18:30 – 20:00: Dinner, journaling, silent study

Retreat location

We will have the teacher training in Bali, Indonesia.

Food

You get breakfast, lunch, and dinner included.

What's included

You will receive the full course fee, a course manual, all 3 meals, a certificate of completion, and 27 nights of accommodation.

What's not included

We provide airport transfers.