Product Description

Intensive Yoga Teacher Training Indonesia

Hey there! Welcome to Bali Yoga School, where we have an amazing 58-day, 500-hour yoga teacher training course just for you. This course is specially designed for all levels of yoga students, from beginners to advanced practitioners.

In this two-month program, we’ve combined our 200-hour and 300-hour yoga teacher training courses. It’s a master course that will give you a comprehensive and transformative yoga learning experience.

If you’re ready to truly connect with your inner self, and grow in every aspect – physically, mentally, and spiritually – then we’d love to have you join us! Get ready to embark on a journey of self-discovery and personal evolution.

Program

Certifications

Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course detail

The 500 hours teacher training in Bali Yoga School is perfect for all who wish to improve their physical, mental and spiritual well-being. A lot of our training revolves around personal growth and the steps that need to lead to a peaceful life.The beautiful setting of Ubud also adds to the practice of Yoga. Its picturesque and calm surroundings at the campus naturally let you relax a little more, and concentrate on your yoga practice with joy to the fullest.After the compilation of both 200-Hour Yoga TTC and 300-Hour Yoga TTC in Bali Yoga School, which makes the 500-hour Yoga teacher training course in Bali Yoga School under the Himalayan Yoga Association promises you that it will be an experience of a lifetime.Bali Yoga School experienced yoga teachers teach you various yoga practices which include different forms of meditation and asanas. You will learn and practice physical postures (asanas), breath control (pranayama), meditation, yoga philosophy, yoga anatomy, yoga therapy, and mantras. and so on. There is a lot to take from our 500-hour teacher training course as it lets you explore different aspects of yoga in more depth.Mental peace is an important thing in this today's world because of the fast-changing society and its chaos around us. Practicing yoga introduces you to your true self, and lets you discover things you didn’t even know exist. The bonds and friendships you will build here go a long way and their testimonies speak for themselves.Himalayan Yoga Association in Bali (Bali Yoga School) believes in always delivering at the maximum for the students who have chosen the school to learn yoga. It is their core duty to provide the best facilities and environments and keep the passion for yogic knowledge in the most authentic and right manner. Dive into a truly amazing experience and let it serve you with the best yoga teacher training course.

The first month syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. Pattabhi Jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the complete Ashtanga yoga series in a systematic way according to the Ashtanga yoga tradition which includes:

• Sun salutation A
• Sun salutation B
• Standing sequence postures
• Seated sequence postures
• Finishing sequence postures
• Mysore style/ use of yoga props/ Teaching practice
• On 1st week: Introduction to Ashtanga yoga followed by Sun salutation A & B.
• On 2nd week: Standing sequence postures & use of yoga props.
• On 3rd week: Seated sequence postures & Finishing sequence postures.
• On 4th week: Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas)

1st to 3rd week

• Sun Salutations
• Standing & Balancing Postures
• Seated Postures
• Prone Postures
• Supine Postures
• Back-bend postures
• Inversions

4th week

• Teachings
• Doubts

Pranayama (Breathing Practices)

• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Mudras (Yoga Gestures)

• Jnana mudra
• Chin mudra
• Bhairava mudra
• Nasikagra

Yoga Bandhas (Energy Lock)

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

• Rubber-neti
• Jalaneti
• Kunjal kriya
• Shankh prakshalan kriya

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana
• Siddha yoni asana

Yoga Philosophy (Yoga Darshana)

• What is Yoga & Its history?
• Lifestyle of a yoga practitioner
• What are Yoga sutras/ 8 limbs Of Yoga?
• Introduction of srimad bhagavad gita
• Understanding all 4 paths of yoga
• Karma Yoga
• Bhakti Yoga
• Gyan Yoga
• Dhayan Yoga
• What is Hatha yoga?
• What are trigunas?
• What is ego?
• Freedom from unhappiness
• Realizing pure consciousness
• Stories of the enlightened yogis
• Assignments & activities
• Presentation on any topic to the teacher

Meditation Practices

• Introduction to meditation (What is Meditation)
• Body Awareness Meditation
• Mind Awareness Meditation
• Breathing Awareness Meditation
• Om Meditation
• Mantra Meditation Practices
• Trataka meditation
• Dynamic meditation
• Art of self silence Practice
• Yog Nidra
• Walking meditation Practice
• Deep listening meditation
• Teaching Practices of Students

Yoga Anatomy & Physiology

1st week

• Meaning & Importance / Introduction of anatomy & physiology
• Directional terms of anatomy
• Introduction of skeleton structure & functions
• Bone anatomy & human skeleton system
• Important names of human skeleton system
• Angular movements of human body
• Assignment paper submission/ activities/ exercises

2nd week

• Introduction of joints
• The function of all types of joints
• Anatomy of synovial joints (Knee)
• Types of synovial joints & their functions
• Types of cartilage & connective tissues
• Pectoral girdle introduction & functions
• Pelvic girdle introduction & function
• Ankle & wrist joints
• Assignment/ Activities/ Exercises

3rd week

• Introduction & Importance of anatomy
• Human Cells, Types of Tissues, Organs
• The digestive system in short
• Respiratory system in short
• Skeletal system in short
• Muscular system in short

4th week

• Presentation on any topic to anatomy teacher
• Assignments & activities

Teaching Practice & Methodology

• Demonstration
• Instructions
• Alignment
• Adjustment

Evaluation is based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

2nd month syllabus

• Asanas (Advance Group)
• Mastering Hatha / Vinyasa Flow

1st week

• Introduction of Hatha & Vinyasa flow
• Pawanmuktasana series A
• Surya namaskar (Hatha)
• Chandra namaskar (Hatha)
• Trikonasana
• Parsvokonasana
• Privarta Trikonasana
• Privarta Parsvokanasana
• Virbhadrasana A,B,C
• Ardha chandrasana
• Chaturangadandasana
• Mathchendrasana A,B,C
• Adra Ustrasana
• Salabhasana
• Setabandasana
• Gatyatmak Paschimottasana
• Pada prasar Paschimottasana
• Saithalyasana
• Sarvangasana
• Core exercises

2nd & 3rd week

• Surya namaskar A,B (ashtanga)
• Chandra namaskar (Hatha)
• Standing
• Veerbhadrasana A,B,C
• Trikonasana
• Parsvottanasana
• Parsvokonasana
• Privirta Trikonasana
• Privirta Parsvokonasana
• Ardha chandrasana
• Utthita hasta padangusthasana
• Natrajasana
• Vriksasana
• Garudasana
• Eka pada uttanasana
• Natavarasana
• Tandavasana
• Eka padasana
• Vatayanasana
• Pada angushtasana
• Baka dhyanasana
• Eka pada baka dhyanasana
• Eka hasta bhujasana
• Santolanasana
• Vashisthasana
• Poorna matsyendrasana
• Marichyasana C, D
• Eka pada rajakaputasana
• Raja kaputasana
• Poorna ustrasana
• Dhanurasana
• Poorna shalabhbasana
• Poorna chakrasana
• Parighasana
• Koormasana
• Upavistakonasana
• Ubhaya padangustasana
• Urdvamukha paschimottasana
• Hanumanasana
• Bhoonamansana
• Laguvajarasana
• Badhakonasana
• Vishwamitrasana
• Kashyapasana
• Inverted asanas-
• Bhumi padamastakasana
• Vipreetakarani Asana
• Sarvangasana
• Padma Sarvangasana
• Halasana
• Ardha padma halasana
• Sirshasana
• Salamba sirshasana
• Niralambasana
• Urdhwa padmasana
• Leg stretchingWeek 4th
• Teaching
• Doubts
• Questions / Answer

Pranayama Practices

• Introduction of Paranayama
• The pranic body-
• Annamaya kosha
• Manomaya kosha
• Pranamaya Kosha
• Vijnanamaya Kosha
• Anandamaya Kosha
• Natural Breathing
• Abdominal Breathing
• Thoracic Breathing
• Clavicular Breathing
• Yogic breathing
• Nadi shodhana
• Pranayama & It techniques
• Sheetali Pranayama & It techniques
• Sheetkari pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Bhastika Pranayama
• Kapalbhati Pranayama
• Moorchha Pranayama
• Surya Bheda Pranayama
• Chandra bhedana pranayama
• Swana pranayama
• Shatkarma (Yoga cleansing)

Introduction to shatkarma

• Jalaneti Satkarma (Nasal cleansing with salty water)
• Rubber neti (Nasal cleansing with a rubber string)
• Kunjal kriya
• Shankh prakshalan kriya
• Bandhas (Energy locks)

Introduction to bandha

• Jalandhara bandha
• Moola bandha
• Uddiyana bandha
• Maha bandha
• Mudra (Yoga Gestures)

Introduction of Mudras

• Jnana & Chin mudra
• Yoni mudra
• Bhairava mudra

Mastering Ashtanga Primary Series & intermediate series postures

• &The Complete traditional way of practice & teaching
• Drishti
• Bandhas
• Breath
• Ashtanga is taught with Vinyasa
• On 1st week: Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
• On 2nd week: Seated sequence postures & Finishing Sequence postures.
• On 3rd week: Intermediate series postures/ Mysore Style /Teaching methods.
• On 4th week: Teaching by students / Questions & Answers / Feedback by teacher on improvements.

Dhayan (Meditation)

• Introduction to meditation (What is Meditation)
• Mindful Breathing
• Concentration
• Awareness of Your Body
• Releasing Tension
• Mind Awareness Meditation
• Walking Meditation
• Om Meditation
• Mantra Meditation Practices
• Trataka meditation
• Dynamic meditation
• Art of self silence Practice (Vipassana)
• Yog Nidra
• Deep listening meditation
• Teaching Practices of Students.

Yoga therapy

1st week

• Concept of Ayurveda, meaning & importance in daily lifestyle
• Tridosa, agni, anna, malas, gunas importance & function
• Types of personalities and characteristic
• Food habits & diet according to tridosha
• Activities/ exercises & assignment

2nd week

• Bones disorder, Diseases & treatment
• Diseases of pectoral girdle & treatment
• Diseases of pelvic girdle & treatment
• Diseases of spinal column & treatment
• Major muscles and nerve injuries & treatment
• Tendonits & ligaments injuries & therapy

3rd week

• Gluteal amnesia, piriformis syndrome & therapy
• Anterior pelvic tilt & other hip problems & cure
• Respiratory diseases & cure.
• Cardiovascular diseases & therapy
• Gastrointestinal disorder & therapy

4th week

• Submission of assignments
• Revision
• Practical exam: presentation on one topic

Yoga Anatomy & Physiology

1st week

• Brief introduction of skeleton system & function
• Anatomy of shoulder & function with the important name of muscles
• Anatomy of the pelvic griddle with muscles names
• Spine anatomy & function/ importance in yoga practice
• Kundalini Shakti introduction & Function
• Chakra introduction & function with the endocrine system
• Nadis- the energy channel function & importance
• Prana introduction & importance in organ function
• Panchakosha importance in function of the body

2nd week

• Chakra introduction & function with endocrine system
• Nadis- the energy channel function & importance
• Prana introduction & importance in organ function
• Panchakosha importance in function of body

3rd week

• Respiratory system introduction/ function and problems
• Circulatory system importance/ function & problems
• Digestive system importance/ function & problems
• Submission of assignment & revision

4th week

• Practical exam: Presentation given to the teacher
• Written exam: Submission of assignment to the teacher

Yoga Philosophy

• Patanjali yoga sutras (Chapter no – 1st & 2nd)

Teaching Practice

• Demonstration & Teaching methodology
• Alignment
• Instructions

Evaluation is based on

• Written test
• Asana practical test
• Attendance
• Performance
• Behavior

Daily Schedule for the first month

• 05:30 Morning bell
• 06:00 – 07:00 Shatkarma & pranayama (Yogi Bablu)
• 07:00 – 08:30 Hatha/ Vinyasa Flow (Yogi Chiara)
• 08:30 Breakfast
• 09:30 – 10:30 Alignment/ Adjustment/ Teaching Methodology (Yogi Ida)
• 10:30 – 11:30 Yoga Philosophy (Yogi Shanti)
• 11:30 – 12:30 Anatomy (Yogi Divy)
• 12:30 – Lunch
• 16:00 – 17:30 Ashtanga Yoga (Yogi Nikki)
• 17:30 Tea break
• 18:00 – 19:00 Meditation (Yogi Shanti)
• 19:00 – Dinner
• 21:00 Lights off

Daily schedule for the second month

• 05:30 Morning bell
• 06:00 – 07:00 Pranayama and Shatkarma (Yogi Shanthi)
• 07:00 – 08:30 Hatha/ Vinyasa flow (Yogi Ida)
• 08:30 Breakfast
• 09:30 – 10:30 Yoga Philosophy (Yogi Shanti)
• 10:30 – 11:30 Anatomy (Yogi Divy)
• 11:30 – 12:30 Alignment / Adjustment/ Teaching Methodology (Yogi Bablu)
• 12:30 Lunch
• 15:00 – 16:00 Yoga Therapy / Ayurveda (Yogi Divy)
• 16:00 – 17:30 Ashtanga Yoga (Yogi Bablu)
• 17:30 Tea Break
• 18:00 – 19:00 Meditation (Yogi Shanti)
• 19:00 Dinner
• 21:00 Lights off

All classes are mandatory only in case of an emergency or illness one can take leave with the respected teacher's permission. Uninformed leaves won’t be accepted and this will leave a bad impression on students' monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline rules for students

Smoking and alcohol are strictly prohibited in school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always be disciplined, respect teachers and follow all rules. Always be on time, you are late means will not be permitted to join the class. Clear your books of account before departure from the Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Students have to be present in all scheduled programs of the Bali Yoga School.

Included excursions

Here are some examples of Sunday excursions:

• We can visit Tirta Empul Temple in Bali.
• How about spending a day at Virgin Beach?
• Students will need to cover the entrance fee for Tegalalang Rice Terrace.
• Students will need to cover the entrance fee for Tegenungan Waterfall as well.

For weekday events, here are some examples:

• Let’s join a cooking class to learn how to make vegetarian dishes.
• We can have a fun Kitan night.
• Don’t miss the mala-making event.
• Join us for the Hawan kriya event.

Retreat location

The campus sits in Ubud, the heart of Bali, and is surrounded by palm trees and nearby rice fields. It’s a peaceful spot, far from the hustle and bustle of the city. You’ll feel right at home here. Plus, you can easily reach Ubud market, cafes, temples, waterfalls, and even the beach with just a short walk or drive.

Food

Food is a crucial part of our lives and provides us with the energy we need to survive. What we eat can greatly affect our physical and mental well-being. This is especially true when it comes to practicing yoga. Yoga teaches us that food is not just about getting nutrients for our bodies, but also about nourishing our minds and spirits. Ayurveda, which is closely related to yoga, helps us understand how different foods impact our overall well-being. According to Ayurveda, “Sattva” refers to the purity of our thoughts, feelings, and actions. Sattvic foods promote purity in both our minds and bodies, keeping us clear-minded, compassionate, and calm. These foods also help sharpen our intellect and foster positive thoughts and satisfaction. Following a sattvic diet can help us stay alert, refreshed, and peaceful. At our yoga school, we follow the teachings of Ayurveda and provide our students with delicious vegan meals three times a day. Our experienced and caring kitchen team prepares the food hygienically and with love. The meals are buffet style, allowing our students to enjoy a variety of vegetarian dishes for breakfast, lunch, and dinner. We also provide drinks to keep our students hydrated throughout the day. So rest assured, all of your meals are taken care of during your time with us.

Spa treatments

The price includes two complimentary full-body massages at Bali Yoga School’s in-house spa. You can also choose from a variety of treatments at an extra cost.

What's included

You will receive a certificate of completion.

We offer a range of activities including daily shatkarma, mantra chanting, pranayama, meditation, Hatha yoga, and Ashtanga vinyasa yoga practices. You’ll also learn about Yoga philosophy, anatomy and physiology, Yoga therapy, Ayurveda, and alignment and adjustment techniques.

We have weekday events and special classes such as a vegan foods cooking class, kirtan night, partner stretching, and acro-yoga. There’s also a sound healing meditation session.

During the weekends, we’ll take you on excursions to a spiritual temple and the beach in Bali.

We provide all the necessary items for the classes in the yoga shala.

As a bonus, you’ll receive a complimentary full-body Ayurvedic massage.

You’ll enjoy three daily nutritious vegan meals and organic teas. We also provide complementary filtered drinking water.

Your accommodation includes 57 nights with 24-hour hot water availability and complementary Wi-Fi.

What's not included

You need to cover any personal expenses.
You must pay for any medical expenses.
You should take care of any transportation costs.
You have to attend any extra classes.