Product Description

Multi Style Yoga Teacher Training in Indonesia

Come join House of Om and discover how to cultivate inner well-being, happiness, and joy, while also spreading greater love and compassion towards yourself and others. Our transformative experience will accelerate your yoga knowledge and spiritual growth. Immerse yourself in the ancient art of yoga, with passionate teachers and a nourishing environment for your heart and soul. You’ll also meet like-minded individuals who are seeking spiritual growth.

Program

Certifications

If you complete your training, you can register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

About the Training

At House Of Om, we offer a unique and transformative learning experience that connects your mind, body, and spirit. Our residential program is designed to deepen your understanding of yoga and take your yoga journey to the next level. Once you finish the course, you will receive a Yoga Alliance certificate that is recognized and accepted worldwide. Our curriculum focuses on Hatha, Vinyasa, and Ashtanga, with exposure to Yin, Nidra, and Kriya. You’ll have the opportunity to immerse yourself in the ancient art of yoga with passionate teachers and like-minded individuals in a nurturing environment.

1. Asana Practice

• We will explore variations in standing and seated postures
• Experience deep spinal bends and rotations
• Learn inversions and balancing poses
• Get familiar with both English and Sanskrit names

2. Teaching Methodology

• Discover how to design and sequence a yoga class
• Learn adjustment techniques
• Practice assisting and using hands-on techniques
• Develop verbal cues to support your students
• Understand correct alignment and potential risks of yoga postures
• Get teaching practice opportunities with feedback

3. Yoga Anatomy

• Explore the structure of the body, including bones and muscles
• Learn how to use anatomy to enhance your yoga practice
• Understand the effects of yoga on the body’s systems
• Discover contraindications and adjustments for injuries

4. Pranayama

• Experience yogic breathing techniques
• Learn Nadi Shodana and Kapalbhati techniques
• Discover how to incorporate Pranayama into your classes
• Understand contraindications for practicing Pranayama

5. Meditation

• Meditation is a systematic practice that promotes physical, mental, and emotional tranquility, aiming for self-realization (Samadhi)
• During the Meditation TTC, you will focus on a specific type of practice

Additional Topics:

• Delve into Yoga Philosophy (Yoga Darshana)
• Learn about Yoga Nidra (Psychic Sleep)
• Explore Yoga Cleansing (Shatkarma)
• Discover Yoga Bandhas (Energy Locks)
• Practice Mudras (Yoga Gestures)
• Experience the recitation of Sacred Sound (Mantra Chanting)

Sample Daily Schedule

Every day at our YTT in Bali is an extraordinary experience. Our program is designed to provide a balanced combination of yoga practice, alignment, anatomy, teaching methodology, and philosophy. Our amazing teachers will guide and support you on your transformative journey to becoming a yogi who shares wisdom and love with others.

• 06:00 – 09:00: Morning Asana, Pranayama, Meditation Practice
• 09:00 – 10:15: Breakfast
• 10:15 – 13:00: Anatomy / Philosophy Theory
• 13:15 – 14:30: Lunch
• 14:30 – 15:00: Yoga Nidra
• 15:00 – 16:00: Teaching Practice / Methodology Workshop
• 16:00 – 17:00: Alignment Workshop
• 17:00 – 18:30: Evening Asana Flow / Mantra / Meditation Practice
• 18:30 – 19:30: Dinner and free connection time

Retreat location

Ubud, Bali

Don’t miss out on The Mansion, a uniquely magical place situated in the artisan community of Penestanan, just minutes away from Ubud Center, the island’s cultural center.

Distances

• You’ll find over 20 cafes and restaurants with healthy food within a 3-kilometer radius.
• Explore more than 15 of Bali’s Cultural and Natural Treasures within 9 kilometers.
• Relax at any of the 10+ SPAS located within 3 kilometers after a long day of studying.

Food

Welcome to our YTT retreat! We have prepared a variety of delicious vegan and vegetarian meals just for you. Our breakfast, lunch, and dinner buffets are specially curated to meet your dietary preferences and provide you with the nutrition and energy you need.
You can expect a wide range of options including fresh juices, salads, soups, appetizers, main courses, fruits, and healthy desserts. We also offer all-day detox drinks, tea, coffee, and infused water to keep you hydrated and refreshed.
If you have any special dietary requirements, such as being gluten-free, please let us know in advance so we can accommodate you. We want to ensure that everyone can enjoy our meals without any concerns.
During your stay, you will be provided with the following meals:
– Breakfast
– Lunch
– Dinner
– Drinks
We hope you have a wonderful dining experience with us!

What's included

• You will receive a Certificate of completion OR be eligible to register with Yoga Alliance once you have completed the course.
• You will have lifelong access to House of Om’s Online 200-hour Yoga Alliance Course.
• You will have a professional photograph taken at the closing ceremony.
• Upon arrival, you will receive a goody bag that includes a self-contract notebook, course manual, sarong, silent tag, pen, and tote bag.
• This course will provide you with a life-changing experience and priceless knowledge.
• You will be served 3 delicious vegan/vegetarian meals a day in buffet style.
• You will spend 19 nights in a boutique resort in Ubud, either in a private, shared twin, or dorm room.

What's not included

We offer flights, airport transfers, visa assistance, travel insurance, PCR tests, and help with quarantine.