Product Description

200-Hour Yoga Teacher Training in Ubud

Come and join us at Bali Yoga School for an incredible, joyful, and transformative experience in our foundational 200-hour yoga teacher training course. Start your yoga journey with a clear mind to uplift your spirit. At Bali Yoga School, we offer a comprehensive 200-hour yoga teacher training course where both yoga teachers and practitioners can enhance their understanding of yoga. Once you enroll in our school, you’ll have the opportunity to delve into various aspects of yoga, including asanas, pranayama, kriya, meditation, bandha, anatomy, yogic philosophy, and the art of teaching.

Program

Our teacher training courses will take you on a journey of personal and professional self-development. We ensure that the classes are conducted in a pious environment that is dynamic, engaging, and holistic. The entire yoga teacher training course is conducted in English, so it is necessary for you to have at least a basic understanding of the language.

Join our 200-hour yoga teacher training in Bali for a whole new mental, physical, and spiritual experience. Explore authentic yoga to discover your true self and become a qualified yoga teacher. Develop a mind that can discern between the real and the unreal and face the challenges of life with equanimity.

Upon completion of this training, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

This 200-hour course provides a comprehensive study of posture anatomy, movements, and the key systems of the body. You will learn how the body works and apply this knowledge to practice and teaching for a safe and effective experience.

The course also includes a deep practice of asanas, including Ashtanga yoga and Vinyasa flow, along with a separate class on alignment, adjustment, and teaching methodology. This class allows for interaction with teachers and the opportunity to ask questions.

Yoga philosophy, based on ancient texts like Patanjali’s yoga sutras, will guide you in understanding how to live an appropriate life.

Experience the power of meditation and mantra chanting as a means to find deep rest and peace.

Learn about pranayama, the regulation of breath and energy, and its positive impact on the mind.

The Ashtanga yoga sequence, which includes sun salutations, standing and seated postures, and finishing sequences, will be taught in a systematic manner. You will also learn about the use of yoga props and have opportunities for teaching practice.

In Hatha Yoga/Vinyasa Flow, you will practice different postures each week, culminating in teaching practice and addressing any doubts.

Discover various meditation practices such as body awareness, mind awareness, breathing awareness, and mantra meditation, among others. You will also learn techniques like yog nidra and walking meditation.

Delve into the philosophy of yoga, including its history, the eight limbs of yoga, and the different paths of karma, bhakti, gyan, and dhyan yoga. Explore concepts like ego, freedom from unhappiness, and realizing pure consciousness.

Anatomy and physiology classes will cover topics such as the skeletal, muscular, digestive, and respiratory systems to enhance your understanding of the body.

Pranayama, mudras, bandhas, and yoga cleansing practices will further deepen your practice and knowledge.

Teaching practice and methodology will focus on demonstration, instruction, alignment, and adjustment.

Evaluations will be based on a written test, practical test, attendance, performance, and behavior.

Course manuals will be provided to students during the course.

The daily schedule includes morning shatkarma and pranayama, Hatha/Vinyasa Flow, alignment and adjustment, yoga philosophy, anatomy, Ashtanga yoga, meditation, and meals.

All classes are mandatory, and any leave must be discussed with the teacher.

To succeed in this course, self-motivation, discipline, and adherence to the school rules are essential. Avoidance of prohibited items such as meat, alcohol, and drugs is necessary for the practice and teaching of yoga. Failure to comply with these rules may result in dismissal from the course.

Smoking and alcohol are strictly prohibited within the school premises. If you are fasting, please inform the kitchen manager to avoid food waste. Respect the teachers, be punctual, and return any borrowed items before departure.

Accommodation is provided for students participating in the course, but friends or relatives must rent separate rooms.

It is important for students to be present in all scheduled programs of the school.

Included excursions

Here are some examples of Sunday excursions:

• We can visit Tirta Empul Temple in Bali.
• Let’s spend a day at Canggu beach.
• You should check out Tegalalang Rice Terrace (Please note that students need to cover the entrance fee).
• Don’t miss Tegenungan Waterfall (Please note that students need to cover the entrance fee).

Here are some examples of weekday events:

• We are offering a cooking class for vegetarian dishes.
• Come join us for a Kitan night!
• We have an event where you can learn how to make mala.
• Don’t miss our Hawan kriya event!

Retreat location

The campus lies in the heart of Bali, precisely in Ubud. Surrounded by lush palm trees and rice fields, it’s close to the center of Ubud but far from the hustle and bustle of the city. You’ll experience tranquility in this peaceful spot, almost like being at home. Moreover, you’ll find Ubud market, cafes, temples, waterfalls, and even the beach within just a short 10-minute walk or a quick drive from the school.

Food

Food is important and provides energy to the human body. The quality and types of food affect your physical and mental well-being. From a yogic perspective, food is more than just nutrition for the body. In order to practice yoga properly, you need to supplement your body with nutrients and consider the energetic aspect of nutrition when choosing your diet. Have you ever noticed how your food intake affects your yoga practice? Ayurveda, the sister science of yoga, teaches us about the impact of different foods on our physical, spiritual, and mental well-being. According to Ayurveda, “Sattva” represents purity in terms of self-control and spiritual well-being. Foods that are sattvic promote purity in both mind and body. They help nurture the mind, making it clear, compassionate, and calm. A sattvic diet also sharpens the intellect. The Bhagavad-Gita states that a sattvic diet is light and easy to digest, and it fosters positive thoughts and satisfaction of the mind. Following such a diet can help you stay alert, refreshed, and peaceful. During the course, we provide students with tasty vegan meals three times a day. Our experienced kitchen team prepares the food hygienically and with love. Meals are served buffet style and include a variety of delicious vegetarian dishes for breakfast, lunch, and dinner.

Spa treatments

The price includes one complimentary full-body massage at Bali Yoga School’s in-house spa. You can also choose from a variety of treatments at an additional cost.

What's included

– You will receive a certificate of completion.
– We offer daily shatkarma, mantra chanting, pranayama, meditation, Hatha yoga, and Ashtanga vinyasa yoga practices, along with classes on Yoga philosophy, anatomy and physiology, alignment and adjustment.
– We have weekday events and special classes like a vegan foods cooking class, kirtan night, partner stretching and acro-yoga, and sound healing meditation sessions.
– On weekends, we organize excursions to a spiritual temple and the beach in Bali.
– You can find all the necessary items for the classes in the yoga shala.
– As a bonus, we provide one complimentary full-body Ayurvedic massage.
– You will be served three nutritious vegan meals and organic teas every day.
– We also offer complementary filtered drinking water.
– Your accommodation will be provided for 23 nights, with 24-hour hot water availability.
– Complementary Wi-Fi is available throughout your stay.

What's not included

You have to pay for any personal expenses, any medical expenses, any transportation fees, and extra classes.