Product Description

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).In this 300-hour multi-style yoga teacher training course, you will learn about yoga postures, anatomy, physiology, meditation, pranayama, teaching methodology, teaching practices, mudras, mantra chanting, yoga Nidra, yoga cleansing, yoga bandhas, philosophy of yoga, etc. Learn to utilize yoga techniques to tap into an infinite reservoir of intuition, strength, and grace inside yourself. The deep daily practice assists you in recognizing and moving beyond the previous programming and imagined limitations in your life. As you engage with a soulful culture and leave with a refreshed feeling of focus, creativity, happiness, and amazement, you'll feel protected and guided on your path.This 300-hour Yoga Alliance yoga teacher program allows you to meet the standards for advanced RYT 500 certification. It offers a smooth transition from the course content and experience provided in the YTT.

Who can join this course?

• If you are new to yoga (no specific background in yoga is required, being eager to learn is enough) – If you have been practicing yoga for a while
• If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy
• Don’t want to be a yoga teacher but desire to deepen your own yoga practice and knowledge

This training gives a holistic understanding of yoga which is offering multi-style yoga practices combined with traditional yoga and a recent, modern understanding of the body. The gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals. Join Bali Yoga Retreat Family and experience the endless joy of discovering your true self and this life-transformative journey!

Overview of the curriculum

1. Hatha yoga

Hatha yoga is the traditional method of practicing yoga postures which includes aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind. Finally, it leads to stillness and prepares one to meditate.Surya Namaskar (Sun salutation) and asana alignment, assist and adjustment for the following asanas:

• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Pawanmuktasana series 3
• Surya Namaskar ( sun salutation)
• Chandra Namaskar (Moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Uttkatasana –chair pose
• Virbhdrasana 1 -warrior 1
• Virbhdrasana 2 -warrior 2
• Virbhdrasana 2 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose

2. Vinyasa yoga

Vinyasa is a synchronized movement of body, breath, and mind and students get warm and flexible through this practice. It is a kind of moving meditation that brings health and harmony.Coverage: Alignment, drishti, adjustment, options

• Surya Namaskar A
• Surya Namaskar B

Asanas for beginners

• Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C & D
• Parsvottanasana
• Eka Pada Padangusthasana A B C & D
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A & B
• Dandasana
• Paschimottanasana A B C & D
• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A B & C
• Marichyasana A B C &
• Navasana

3. Pranayama

Pranayama contains various breathing exercises but the goal is not the breath but rather to reach the level of prana force which is the source of all existence. Through breathing practices, one can achieve deep physical, energetic, and emotional cleaning. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Introduction of pranayama

Implementing breathwork in yoga poses allows for more opening and presence. Come experience the interplay of breath, movement, and energy and leave with an overall sense of well-being.

Benefits of pranayama

Daily pranayama trains the lungs and improves the capacity of the respiratory system immensely. Pranayam directly works on the nervous system. Daily pranayama positively affects the autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration, and blood pressure, etc.

Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)

Clavicular breathing is breathing into the top third of the lungs and no deeper. Clavicular breathing is accomplished by raising the collarbone (clavicle) and shoulders during the in-breath and keeping the rest of the torso motionless. Clavicular breathing is the most shallow type of breathing.

Ujjayi

Ujjayi breathing is a breathing technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath".

Bhastrika

Bhastrikā is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. One inhale and exhale equals one round of bhastrika, and it may be repeated for many consecutive rounds.

Kapalbhati

Kapalabhati also called the breath of fire, is an important Shatkarma, a purification in hatha yoga. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically. There are three forms of Kapalabhati:

• Vatakrama kapalabhati, a practice similar to the Pranayama technique of Bhastrika, except that exhalation is active while inhalation is passive, the opposite of normal breathing.
• Vyutkrama kapalabhati, a practice similar to Jala neti, involves sniffing water through the nostrils and letting it flow down into the mouth and then spitting it out.
• Sheetkrama kapalabhati, can be considered the reverse of Vyutkrama kapalabhati, in which water is taken through the mouth and expelled through the nose.

Nadi – Sodhana

Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.

Bhramari

Bhramari pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature.

Surya – Bhedi & Chandra – Bhedi

In Chandra Bhedana Pranayama, the left nostril is used for inhalation and the right nostril is used for exhalation. It is said that on inhalation, energy passes through Ida (Chandra) Nadi, and exhalation through Pingala or Surya Nadi.

Sheetali & Sheetkari

Sheetali Pranayama, also known as Cooling Breath, is a breathing practice that very effectively cools the body, the mind, and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” or “frigid.” Sheetal translates roughly as ‘that which is calm, passionless, and soothing’. Sheetali pranayama calms and soothes the mind-body organism by activating a powerful evaporative cooling mechanism on inhalation, delivering gentle cooling energy to the deep tissues of the body. Remarkably, this pranayama also enkindles the digestive fire—just as a live coal covered in ash might begin to glow under the influence of a cold wind

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana

4. Anatomy and physiology (Sharir Vijnan)

• Digestive system
• Respiratory system
• Nervous system
• Organs
• Bodily systems
• Nadis
• Chakras

5. Yoga therapy and shatkarma

Yoga is therapy and students will learn how to treat different physical, mental, and emotional problems through yoga.Cleansing techniques (Shat karma): This technique can help get rid of toxins and embrace a pleasant and refreshing life.

6. Mantra chanting

Mantras are powerful sound vibrations that have healing and spiritual power. Regular chanting can be healthy and peaceful.

7. Study of asana

Proper alignment, variations, and modifications with the ability to minimize the risk of injuries and hands-on adjustmentsAsanas are one of the most important facets of yoga. Each asana is performed for a particular beneficial reason. The reasons can vary and may include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.

8. Art of sequencing and improvisation in the class

One of the key elements of the curriculum is to make future yoga teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and effectively as possible.

9. Intelligent use of props

Intelligent use of props to help improve practice at its early stages. The course also consists of a part that teaches to enhance the effectiveness of a class with the use of props. Smart and intelligent use of props is a skill and is to be used to engage the class better.

10. Postures with their Sanskrit Names and terminology

Postures along with their names and meanings are taught in detail. The meaning of a posture can help the learner understand it better and it will also have a better impact as compared to doing it for the sake of it.

11. Technique and practice of breathing (pranayama)

The practice of breathing is considered the foundation of Yoga. Deep breathing combined with Yoga has several benefits such as improved blood flow, detoxifying the body, and improved digestion among others.

12. Meditation (Dhyana)

A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana is mostly done to reach Samadhi, meaning bliss which is the ultimate goal of Yoga. Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Breathing Awareness Meditation

Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes. Experts believe a regular practice of mindful breathing can make it easier to do it in difficult situations.

Trataka

Trataka is a yogic purification and a tantric method of meditation that involves staring at a single point such as a small object, black dot, or candle flame. It is said to bring energy to the "third eye" and promote various psychic abilities.

Dynamic meditation

Dynamic meditation is a fast, intense, physical, and spiritual movement that helps you to release the past and clear the old patterns. It brings you peace, stillness, and freedom.

Tips for developing concentration

Through the practice, it's normal that your mind sometimes wanders, the thoughts will come and it's okay. But when that happens just bring your mind back to the present and bring awareness to your breath.

Silence Meditation

Silence Meditation is one of the most powerful meditation techniques. It helps you to connect and understand your true self.

13. Fundamentals of human anatomy and physiology

Understanding human anatomy will help people understand yoga and its aspects better. This will also help achieve holistic health and the therapeutics of yoga practices.

14. Yoga philosophy, Ideas, and hypothesis

Yoga is an ancient philosophy. To be a yoga teacher one should understand the philosophy and ideas attached to it. Apart from this, they should also be able to share these same ideologies with their students in the future. The training assures to share this philosophy with their worldwide crowd.

15. Confidence-building through teaching-practice

Teaching a skill by itself demands confidence. The yoga teacher training also ensures that enthusiasts are open to learning the skill of teaching and can excel in the same with practice.

16. Yoga Nidra (psychic sleep)

When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

Basic relaxation

• Tension relaxation
• Full body relaxation

17. Yoga cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breathing and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

• Rubber-neti
• Jalaneti
• Kapalbhati

18. Yoga philosophy

• Introduction to yoga, its philosophy, and evolution
• Introduction to yoga sutras of patanjali
• Definition of yoga
• 4 aspects of the mind and its functions
• Daily Schedule of a yoga student
• Principles of 5 Basic element & 10 Senses

Week 2

• Yama, niyama
• Asana, pranayama and pratyahara, dharana , dhyan, samadhi

In keeping with the requirements of Yoga Alliance, the 300-hour Yoga Teacher Training In Bali, Indonesia, the program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training, you are provided with two to three yoga meals, fruit refreshments, and green tea. Daily written homework is also the norm as that is how you gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

Amenities on arrival

Students will receive welcome drinks upon arrival. Fruits will be at the reception desk and students can take them freely. If students arrive during breakfast, lunch, or dinner they are welcome to eat in the dining hall. For students coming from other hotels, the venue will be able to offer a car or scooter to pick you up and can help with anything you need, just let them know.

Evaluation and certification

• Assessments will be based on written as well as practical evaluations
• Student conduct will be a part of the assessment criterion
• Evaluation will be carried out only for those students who have a minimum of 90% attendance

Sample daily schedule

• 05:00 Wake up
• 05:30 – 06:30 Silent Meditation
• 06:30 – 08:00 Hatha Yoga
• 08:00 – 08:15 Shatkarma / yoga cleansing
• 08.15 – 09:15 Pranayama / bandha / mudra
• 09:15 Breakfast
• 10:30 – 11:30 Self-study
• 11:30 Yoga philosophy
• 12:30 Yoga anatomy
• 13:30 – 14:30 Lunch
• 15:30 – 16:30 Self-practice / practice teaching
• 16:30 – 18:00 Vinyasa yoga / Yin
• 18:00 Hatha / Ashtanga yoga asana
• 18:00 – 18:30 Shower
• 18:30 – 19:00 Dinner
• 19:00 – 19:30 Digestive and silent meditative walk
• 19:45 – 21:00 Satsang / evening cultural program / self-study
• 22:00 Lights out

Please note that this daily schedule is subject to change.

Preparations

The 300-hour yoga teacher training course is taught systematically from the basics so students do not need to prepare so much but World Peace Yoga School encourages the students to read a few books which will help them to understand the teachings easily.Suggested books:

• Living with Himalayan Masters
• The Royal Path
• Asana Pranayama Mudra Bandha

If students want to prepare properly, they can buy a 50-hour Online Basics Yoga Training program. It is also good for those who have been practicing for a long time to understand yoga systematically. For more information, please send an inquiry.

Included excursions

On Sundays, we have a special treat for you – fun excursions and tours that are included in your course fees. It’s a free day, so you can take full advantage of these activities that are part of our full program. You’ll get to explore wonderful places and make the most of your time here. Plus, you’ll only have breakfast provided on Sundays, giving you the freedom to savor your lunch and dinner in the abundance of charming cafes and restaurants around.

Retreat location

Ubud, Bali is where we’ll be holding this teacher training program. It’s known as Indonesia’s spiritual and cultural hub on the island of Bali. You’ll experience total tranquility and serenity at our place, as the sounds of Ubud’s fine nature mix with the sacredness of Balinese tradition, creating powerful energies that will lighten your heart. Our course takes place in a beautiful and peaceful location in Bali, surrounded by lush greenery and the calming sounds of nature.

Food

We will offer vegetarian cuisine during this training. We have prepared buffets for breakfast, lunch, and supper specifically for your yoga teacher training. Our menu includes fresh juices, salads, soups, appetizers, main dishes, fruits, healthy desserts, and nutritional, high-vibrational meals that can satisfy any unique diet requirement. We also have all-day detox beverages, tea, coffee, and water available. If you have any food sensitivities, please make sure to notify Bali Yoga Retreat ahead of time. The following meals are included: breakfast, lunch, dinner, and drinks.

What's included

You’ll get all meals, enjoy kirtan sessions, attend various classes, and have bed sheets and toilet paper provided. Excursions are also included, as well as accommodation for 23 nights. You’ll receive study material and a discount for future courses. Plus, upon completing the course, you’ll be eligible to register with Yoga Alliance. Keep in mind that there’s an 18% GST charge.

What's not included

You have to pay for medical expenses.
You can get private rooms with AC.
Make sure to have insurance coverage.
You need to schedule an Ayurveda consultation.
You have to arrange for your visa.
You should consider Panchakarma treatment.
Remember to bring your own toiletries.
Don’t forget to book your airfare.