Product Description

Health Coaching, Detox, and Yoga Holiday

Join Serenity Eco-Guesthouse and Yoga for a Yoga Holiday with a Certified Holistic Nutrition Coach. We believe that health goes beyond just the physical aspects of food and exercise. It’s also impacted by our relationships, jobs, social lives, and all the worries we have about finances and our kids. That’s why our health coaching addresses all these aspects, helping you nourish your soul with a holistic approach.

Program

It takes time to change habits you’ve had for years, so don’t expect 1 or 2 coaching sessions to solve the problem. That’s why the health coach prefers working with people on a long-term basis. Before the first session, you will receive a link to an introduction form to clarify your background, health concerns, and goals. Sessions can be conducted in person, if possible, or online through Skype, FaceTime, or any other medium. All information shared during sessions, forms, emails, or any other communication will be kept private and confidential. Coaching sessions are available in both English and Dutch.

Retreat location

Serenity Eco Guesthouse in vibrant Canggu is a tropical oasis hidden away from the noisy crowds and just a short 150 meters from the beach. We offer a variety of affordable yoga classes with over 10 to choose from each day, along with budget-friendly packages and weekly workshops. Our accommodations range from private superior rooms to comfortable dormitory rooms surrounded by beautiful flora and fauna. All rooms include private bathrooms with toiletries and showers. We take pride in our eco-friendly practices, including composting, greywater waste systems, and the use of natural insecticides and pesticides in our permaculture garden. Our in-house eatery, Alkaline Restaurant, serves delicious vegan meals without MSG for raw and vegan food lovers. We also offer traditional Balinese healing massages, as well as motorbike and bicycle rentals. Additional activities such as hiking, cycling, and surfing can be arranged for an extra charge. Located on Nelayan Street, an up-and-coming area for those seeking a healthy lifestyle in Canggu, there are plenty of hip and health cafes, fitness centers, and yoga studios to explore. Not only that, but we are also conveniently located near some of the best surf breaks for beginners on the island.

Food

Welcome to our hotel where the philosophy of “food as medicine” is embraced. We offer a complimentary 100% vegan buffet breakfast every day. You can also enjoy other meals at our in-house alkaline restaurant, conveniently located on the premises. We provide complimentary water near the lobby for your convenience. Our restaurant offers a wide range of healthy homemade meals, catering to vegans and vegetarians. We take pride in serving meals without the use of MSG or chemical enhancements. As part of your stay, breakfast and drinks are included.

What's included

Frika offers 3 x 30-minute detox consultations, which can be done either onsite or online. You also get 2 x yoga classes and 2 nights of accommodation. We’ll provide you with an enema kit, 6 x cold-pressed healing juices, and 1 x soup. In addition, you’ll receive 3 x charcoal shots to help with detoxification. All of this is subject to a 10% Government tax.

What's not included

You pay for the airfare.
You cover the cost of lunch and dinner.
You arrange the other activities and day-tours.
You handle the transfers.