Product Description

Yoga Teacher Training in Indonesia

Yin yoga balances the strong and heated yang practices such as Hatha yoga, Ashtanga Vinyasa, or Vinyasa flow by embracing stillness, steadiness, and calmness. It harnesses the soothing energy of the moon, promoting coolness and tranquility within the body and mind. This passive and meditative yoga style involves holding poses for one to ten minutes, allowing for deep access to the yin tissues like joints and fascia.

Program

Certifications

This course counts as Continuing Education hours for Registered Yoga Teachers (RYT®) only. You can add the 50 hours of this course to your continuous education hours. The stillness of the body experienced in this yoga practice creates stillness of the mind and ultimately helps you realize your true nature. The Yin yoga training is a six-day course, and participants of Anandam Yoga School will work together for about 8-10 hours every day.

Program highlights

In this course, you will become familiar with the concept of Yin yoga, a complementary practice to all Yang yoga styles. It is highly recommended, especially for those of you who practice Ashtanga Vinyasa, to balance your yin and yang energy.

Yin yoga asanas

After completing this Yin yoga course, you will be able to practice and teach 26 Yin asanas with variations and modifications. Participants have different bodies and enter poses in different ways. Therefore, the use of props like blocks, bolsters, cushions, and blankets is an important element of a safe and effective Yin yoga practice.

Asana alignment

In the asana alignment lab, we will break down the postural alignment of the postures. You will be taught verbal and hands-on adjustments to guide your students safely through your classes.

Fundamentals of Yin yoga

We will teach you the fundamentals of Yin yoga, its origin, development, and benefits. We will help you understand the differences between Yang and Yin yoga, as well as yin and yang tissues.

Meridian system

In this 50-hour Yin yoga training in Bali, we will introduce you to the meridian system and how certain poses can improve the function of different organs in your body. According to traditional Chinese medicine, the meridian system includes the following organs: Lungs, Large intestine, Stomach, Spleen, Heart, Small intestine, Urinary bladder, Kidney, Pericardium, Triple warmer, Gall bladder, and Liver.

Yogic anatomy

In the yogic anatomy classes of the Yin yoga course in Bali, we will teach you the concepts of nadis, prana koshas, pancha koshas, and sariras.

Anatomy and physiology

In the anatomy and physiology lectures of the Yin yoga training in Bali, you will learn the difference between stress and stretch, why Yin yoga is important for spinal health, and the significance of fascia and the connective tissues.

Teaching methodology

In the teaching methodology sessions of this 50-hour Yin yoga teacher training in Bali, you will understand how to give the right instructions, maintain effective communication, provide proper alignment of postures, modify poses, use props for modifications and injury prevention, prepare Yin classes, sequence and teach effectively, and be mindful while teaching.

Eligibility criteria

Before joining our 50-hour Yin yoga training in Indonesia, you must fulfill the following eligibility criteria:
– You must be between 18 and 75 years old. If you are older than 75, please provide a medical certificate for your safety.
– You should be able to speak, read, and write basic English, as this course is conducted in English.
– If you are pregnant, you must provide a medical certificate.
– You must be physically and mentally healthy and fit.
– If you are undergoing any treatment or have any injuries, you must provide a medical certificate.
– Skipping classes or behaving unethically during the course will result in being unable to continue the course, and the course fee will not be refunded.

Time schedule

The time schedule may change according to location, teacher availability, weather conditions, and the general situation. Here is a sample schedule:
– 06:30 – 06:45 Shatkarma
– 06:45 – 07:45 Pranayama/ meditation
– 07:45 – 09:15 Yin yoga asana practice
– 09:15 – 10:15 Breakfast
– 10:15 – 11:45 Anatomy and physiology
– 11:45 – 01:30 Asana lab
– 01:30 – 2:30 Lunch
– 2:30 – 3:30 Yogic relaxation
– 3:30 – 5:00 Yoga theory
– 5:15 – 6:45 Yoga practice and mantra chanting
– 7:00 – 8:00 Dinner
– 8:00 – 10:00 Self-study

Retreat location

You’ll be staying at a fantastic place called Serenity Eco Guesthouse and Yoga in Bali, Indonesia

Food

Welcome to the Alkaline restaurant, located inside the Serenity! We are a 100% vegan eatery with a wide range of delicious raw dishes. Our philosophy is all about letting food be your medicine, so you can rest assure that our homemade meals are free from any MSG or chemical enhancements.

But wait, there’s more! In addition to our scrumptious food, we also offer a blissful in-house spa where you can indulge in deep relaxation. Our spa provides various massage styles, treatments, and consultations to help you unwind and rejuvenate.

Here at Serenity, we believe in growing your mind and body while staying eco-friendly. So come and join us for a green experience, all in the tranquil ambiance of Serenity.

Oh, and did I mention that breakfast is also included? It’s just another reason to visit us and enjoy a wholesome start to your day.

What's included

You’ll be getting daily yoga sessions and lessons, 5 nights of accommodation, breakfast, all study materials, a notebook and pen, a Shatkarma kit, and the opportunity to register with Yoga Alliance after successfully completing the course.

What's not included

– You can book roundtrip flights.
– They provide airport transfer services.
– They offer lunch and dinners.