Product Description

Yoga Teacher Training in Indonesia

Come and join our yoga teacher training in Canggu, Bali! Immerse yourself in the breathtaking view of the rice paddies and practice yoga in our open and airy studio. Experience the rejuvenating power of nature, as you heal and learn amidst the enchanting beauty of this magical island.

Program

Certification

If you complete our training, you can register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

About the training

Our training program aims to create professionally trained yoga teachers in line with the teachings of yoga (Hatha Yoga Pradipika, Yoga sutras of Patanjali, Bhagavan Gita, Tantra Yoga) using a standardized international curriculum. At Pranava Yoga Bali, we provide a strong foundation that will enable you to safely and effectively sequence and teach both Vinyasa and Hatha yoga classes. You will gain a solid understanding of how the body works, allowing you to teach from a functional anatomy perspective and correct student postures. We also introduce you to other types of yoga such as Ashtanga, Yin, Restorative, Nidra, prenatal, and antigravity yoga.

Who can join this course?

• The course is open to individuals aged 18 to 65.
• You must be physically and mentally healthy and fit.
• If you aspire to become a yoga teacher, this course is for you.
• If you already practice yoga and want to deepen your knowledge and practice, you are welcome to join.

Yoga styles

Here at Pranava Yoga, we understand that every body is unique and energy levels vary. That’s why we offer a variety of classes suitable for all levels, from beginners to advanced yogis. Our intuitive teachers observe and adjust your postures according to your abilities, ensuring you get the most out of your practice while honoring your body and personal yoga journey. By treating each student as an individual, we prioritize your safety and happiness, making sure you enjoy your practice.

1. Ashtanga Vinyasa

Inspired by Ashtanga yoga, this style synchronizes movement and breath to create a harmonious flow. It emphasizes postural alignment and often includes a short meditation or breathing practice.

2. Vinyasa power

Vinyasa power is an invigorating and dynamic class that involves a continuous series of flowing postures synchronized with the breath.

3. Vinyasa flow

Vinyasa flow yoga focuses on synchronizing breath and movement, bringing deeper awareness to each posture.

4. Creative power

Creative power is a dynamic practice that awakens the body and mind at the start of the day. By combining breath with mental focus, it stimulates creative energy and invigorates the body. This class has a soothing, gentle pace.

5. Hatha yoga

This fast-paced class uses breath to awaken the body and energize the mind.

6. Hatha chakra

Hatha chakra yoga is a gentle and simple practice that focuses on the breath and the seven chakra energy in every movement. It aims to balance the seven chakra energy through movement and deep breath.

7. Anti-gravity yoga

Anti-gravity yoga combines yoga, acrobatics, and dance for a fun and invigorating experience. Using comfortable hammocks and suspended harnesses, deeper postures can be achieved. This class is ideal for those who struggle with backbends and inversions or anyone looking to improve flexibility while having fun.

Curriculum

Our program provides training in the fundamental principles of teaching and living yoga. By embarking on this journey, you will grow personally and be able to share your passion for yoga with others. Our curriculum covers:

• Techniques, training, and practice
• Asana, anatomy, pranayama, meditation, mudra, bandha, nadhi, chakra, and glands
• Philosophy, Ashtanga yoga, layers of the mind, Kriya practice, and yoga Sutra Patanjali
• Teaching methodology, public speaking, asana lab, adjustment, and alignment
• Full moon or new moon ceremonies
• Introduction to Yin, Yoga Nidra, prenatal yoga, and antigravity yoga
• Balinese water purification and blessing

Sample daily schedule

• 07:00 – 08:00 Enjoy breakfast
• 08:00 – 11:00 Learn about the history of yoga, anatomy, or philosophy
• 11:00 – 13:00 Engage in asana practice, meditation, or pranayama
• 13:00 – 14:00 Take a lunch break and enjoy a snack
• 14:00 – 17:00 Discover teaching practice, asana lab, or alignment and adjustment
• 17:00 Have self-study time or enjoy free time

Retreat location

The course will be held in the beautiful and small island of Bali, specifically in Badung, Indonesia. Bali is definitely a perfect place to visit because of its stunning scenery. You’ll be greeted by the friendly and always smiling Balinese people, who know how to make everyone feel welcome. Our location is right in the heart of Canggu, just 11 kilometers away from Ngurah Rai International Airport (DPS). You can easily reach amazing places like Berawa Beach in just a three-minute drive, while Batu Bolong and Echo Beach are just a 10-minute drive away. Plus, there are plenty of restaurants, cafes, and shopping centers within walking distance. So, get ready to explore and enjoy everything that this wonderful island has to offer!

Food

The price includes all vegetarian and vegan breakfasts, lunches, snacks, and drinks. We also have a healthy-style restaurant at the same location, offering vegan and non-vegan healthy food. Here’s what’s included in your package: breakfast, lunch, snacks, and drinks.

What's included

-The yoga teacher training course is 200 hours.
-We offer opening, blessing, purification, full moon, and new moon ceremonies.
-Once you complete the course, you’ll be eligible to register with Yoga Alliance.
-You’ll have accommodation for 28 nights.
-Every day, you’ll enjoy a delicious vegetarian or vegan breakfast, lunch, snacks, and drinks.
-We also provide a t-shirt, notebook, and pen.
-The price includes tax and service.
-You’ll be awarded a certificate upon completion.
-As a bonus, we offer a free voucher for 5 breakfasts at the restaurant.

What's not included

– You can book flights.
– You need to secure a visa.
– Don’t forget to get insurance.
– Take care of medical expenses.
– Consider adding an extra day for activities or a day tour.
– Treat yourself to a massage or spa session.
– Arrange for airport shuttle service.