Product Description

Virtual Multi-Style Yoga Teacher Training

ULU Yoga has been training over 1000 new instructors since 2014. You should totally book now and get ready for a life-changing journey as a professional yoga instructor. You’ll learn how to teach Hatha, Vinyasa, and Yin yoga, as well as gain valuable insights through meditation, philosophy, and anatomy. Plus, you’ll have access to pre-recorded video modules and the option to join daily zoom classes. The best part? You’ll be trained by incredible instructors from both the western and eastern worlds. And the cherry on top is that you can work at your own pace. So what are you waiting for? Enroll now and become eligible to register with Yoga Alliance.

Program

Certification

When you successfully complete this course, Yoga Alliance will accredit you with 200/300/500 hour Yoga Teacher Training Certificates. You can become a Registered Yoga Teacher RYT-500 and join Yoga Alliance. Due to Covid, Yoga Alliance now allows online completion of courses. Currently, they expect you to finish your training by December 31, 2023. However, they have extended these measures multiple times in the last two years, and it is likely to become a permanent feature. So, don’t worry if you need more time.

How the training works

• We offer courses every month.
• You can book now and start right away.
• The schedule is similar to regular teacher training, with daily and hourly layout.
• You can follow this schedule and finish in 42 days, or you can work at your own pace and take up to one year to complete the course.
• At ULU Yoga, we use the Thinkific platform, which provides 250 hours of pre-recorded videos, along with 50 hours of reading and writing assignments, lesson planning, and teaching exams.
• Every week, you are required to submit videos of your home teaching practice. Our instructors will review them and provide feedback.

Live classes

• We have live classes on Zoom twice daily with ULU Yoga teachers from Thailand, Bali, India, Kenya, and Colombia.
• Our classes include a mix of Q&A, lectures, and regular yoga practice.
• You can watch the recorded classes later if you can’t attend them live.
• Attending or watching the live classes is not mandatory. They are an additional benefit.
• We also have a live chat with students and teachers available 24/7, where you can ask questions and receive immediate answers.

Live Class Schedule

• Monday-Saturday
• GMT +7 (Bangkok Time)
• 1-2 pm Hatha/Vinyasa Practice
• 8-9 pm Q&A and various lectures

Curriculum/Course information

Daily Practice

You will practice Hatha, Vinyasa, and Yin yoga every day, building upon your foundation. Our classes include detailed guided instruction and modifications for all levels. Additionally, you will practice pranayama and meditation to connect your body, mind, and spirit, creating a holistic practice.

Workshops

You will participate in special workshops to deepen your skills. These workshops cover topics such as working with injuries, using props, giving adjustments, class design, and sequencing. You will also receive lectures on professional development, creating your own courses, and improving student-teacher relations.

Analytics

You will examine the form, alignment, principles, and function of key poses from each category. You will learn about their common foundation and how to progress to advanced variations. Additionally, you will learn how to modify poses for beginners and accommodate students with special needs.

Anatomy and physiology

You will gain a deeper understanding of the structures and principles underlying each movement in yoga. You will explore how specific muscles respond to joint movements through biomechanics. You will also learn how alterations in poses can enhance or reduce effectiveness, the fundamental link between the spine, breathing, and body position, and the various bodily systems.

Traditional Philosophy

You will cultivate an authentic yogic lifestyle by deeply understanding traditional yoga philosophy. Topics covered include the Bhagavad Gita, Patanjali’s Yoga Sutras, the eight limbs of yoga, chakras, the nature of self/soul, tantra, karma, and Ayurveda. These modules include interactive lectures where you can share your thoughts and experiences to develop and grow, in addition to readings and writing assignments.

Teaching Assessments

You will learn the art of teaching, class design, and caring for students. To gain real experience, you will record yourself teaching at home or online. Instructors will provide feedback to help you develop and become a confident yoga instructor.

Bonus Classes

We offer optional video modules that introduce you to Aerial yoga and Acro yoga. These videos will prepare you for practicing aerial, acro, and SUP yoga if you later attend ULU Yoga courses in Thailand and Bali.

Retreat location

We hold this teacher training online. Ulu Yoga is in some countries, but we’ll stick to the Indochina Time schedule (GMT+7) and live-stream our yoga classes via Zoom. So, you can join in from the comfort of your own home.

What's included

You will participate in 2 daily live classes via Zoom. We offer over 400 hours of video modules for you to explore. Complete 100 hours of reading, assignments, and exams to enhance your learning. Engage in daily meditation and pranayama breathing practices. You will gain the skills to practice and teach Hatha, Vinyasa, and Yin yoga. Additionally, we provide bonus workshops in Aerial and Acro yoga. Dive into the depths of traditional yoga philosophy and chakras. Learn the basics of anatomy and functional anatomy. Master class design and teaching methodology. Access our PDF teacher training manual for further guidance. Receive a coveted certificate of completion. And once you complete the training, you will be eligible to register with Yoga Alliance.

What's not included

We will provide a printed teaching manual, meals, and accommodation.