Product Description

Yoga Teacher Training in Indonesia

The 500-hour Kundalini yoga TTC (Teacher Training Course) deepens your understanding and practice of Kundalini yoga. It covers various aspects of yoga, such as asanas, pranayama, mantra chanting, meditation, anatomy, alignment, modifications, and philosophy. The course includes theoretical and practical sessions. You will complete assignments and participate in group discussions to enhance your learning.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

RYT 500 Certification and Yoga Alliance

The benchmark for qualified yoga instructors is certification from Yoga Alliance. World Peace Yoga School's 500-hour Kundalini yoga teacher training program is approved by Yoga Alliance. Therefore, graduates are qualified to sign up with Yoga Alliance as a Registered Yoga Teacher (RYT) at the 500-hour level after completing the course. Potential employers and students may be certain that our graduates have met the high criteria for knowledge, abilities, and teaching competency defined by Yoga Alliance thanks to this certification.Graduates of this program obtain the Yoga Alliance certification as well as the RYT 500 certificate, which denotes the completion of a thorough Kundalini yoga training course. For people who want to develop their practice or start a profession as a yoga teacher, this certificate is an invaluable certification.The fact that studios, gyms, and other yoga organizations throughout the world accept the RYT 500 certificate speaks volumes about how dedicated and committed World Peace Yoga School's alumni are to practicing and passing on the principles of Kundalini yoga.With a range of Kundalini Tantra techniques, you may connect with your boundless potential, power, and unconditional love.

Kundalini yoga teacher training

Are you a passionate yogi seeking to expand your knowledge, skills, and experience in the transformative path of Kundalini yoga? Are you looking for a comprehensive and authentic teacher training program that combines traditional wisdom and contemporary insights, personal growth and professional development, and inner exploration and outer service? If so, you might be interested in this 500-hour Kundalini yoga teacher training in Bali, which offers a unique approach to deepen your practice and teachings in a supportive and inspiring environment.The 500-hour Kundalini yoga TTC (Teacher Training Course) is an advanced training course designed to deepen your understanding and practice of Kundalini Yoga. This comprehensive course covers various aspects of yoga, including asanas, pranayama, mantra chanting, meditation, anatomy, alignment, modifications, and philosophy. The course consists of both theoretical and practical sessions. Students are expected to complete assignments and take part in group discussions to enhance their learning. They will also receive training in teaching methodology and gain hands-on experience in teaching Kundalini yoga to others. This practical experience is essential for each yoga student to develop their teaching skills and confidence as yoga instructors.The 500-hour Kundalini yoga course is designed for students who are beginners or professionals. Upon completion of the 500-hour Kundalini yoga TTC, students will be certified to teach Kundalini Yoga and will be equipped with the knowledge and skills to guide students in advanced practices of Kundalini yoga. Students will also be eligible to register with Yoga Alliance as Registered Yoga Teachers.World Peace Yoga School can guide students safely and effectively through asanas and other practices regardless of their background. Their teachers are skilled at creating a calm and supportive environment that allows students to connect with their inner selves and experience the transformative power of yoga.Additionally, the teachers embody the principles of yoga in their personal lives along with technical knowledge and teaching skills. They strive to live a balanced, healthy lifestyle and cultivate qualities such as compassion, kindness, and humility. By doing so, they serve as role models for their students and inspire them to integrate the teachings of yoga into their own lives.If you are ready to take your practice and teaching skills to the next level, join for a 500-hour Kundalini yoga teacher training course in Bali. It is a life-changing opportunity to deepen your yoga practice, gain valuable teaching skills, and experience the beauty of Bali.

Kundalini chakras and activation

Kundalini is a Sanskrit term that refers to the spiritual energy that is said to lead to higher levels of consciousness and spiritual enlightenment. Chakras are the energy centers in the human body. There are a total of seven major chakras in the human body, and each is associated with a different color and has a different function.The first Kundalini chakra is said to be located at the base of the spine. When this chakra is activated, the Kundalini energy is said to rise through the chakras, bringing about spiritual awakening and transformation. The activation of the Kundalini chakra can occur spontaneously or through specific practices such as yoga, meditation, and breathing exercises. Awakening the Kundalini energy is a powerful experience that should be approached under the guidance of a qualified spiritual teacher or practitioner available at World Peace Yoga School.

Kundalini yoga traditions followed at World Peace Yoga School

World Peace Yoga School follows Kundalini Tantra and yoga traditions. These are the two important traditions that involve the awakening of the Kundalini energy in any human body. Kundalini yoga is a form of yoga that incorporates meditation, asana, breathing techniques, and mantra chanting to awaken the Kundalini energy and move it up through the chakras. Kundalini Tantra, on the other hand, is a form of Tantra that uses meditation, visualization, and ritual to awaken and harness the Kundalini energy for spiritual and personal growth.The practice of Kundalini yoga and Kundalini Tantra can be beneficial for students because it offers a unique approach to spiritual and physical development. The awakening of the Kundalini brings a range of benefits, including healthier life, heightened awareness, increased creativity, improved physical health, and greater spiritual connection. World Peace Yoga School offers a holistic approach to yoga that incorporates the physical, mental, and spiritual aspects of the practice. This can help students develop a deeper understanding of themselves and their connection to the world around them.

Seven chakras in Kundalini yoga

Kundalini chakras are the seven major energy centers in the human body, according to Kundalini yoga and Tantra traditions. Each chakra is associated with a different color, element, and area of the body, and is believed to be responsible for regulating physical, emotional, and spiritual well-being.There are several ways to awaken each chakra, including yoga postures, meditation, visualization, chanting, and pranayama (breathing exercises). The best way to awaken each chakra may vary depending on the individual's needs and level of practice. It is recommended to work with a qualified teacher or practitioner who can guide you through the practice and ensure your safety and well-being.

Have a look at seven chakras:

1. Root chakra (muladhara)

The muladhara chakra is considered to be the foundation for the Kundalini energy and is therefore an important chakra in the awakening process. Kundalini awakening starts at the muladhara chakra, and as the energy rises through the other chakras, it leads to greater spiritual awareness and awakening. The chakra is also associated with the qualities of grounding, stability, and security. When this chakra is balanced and functioning properly, it helps one feel rooted and grounded in their physical body and the present moment. It also helps them feel secure and stable in their relationships and their material and financial situations.

2. Sacral chakra (svadhisthana)

The swadhisthana chakra is considered to be the center of creativity, sensuality, and pleasure. It is also associated with emotional balance, flexibility, and adaptability. When this chakra is balanced and functioning properly, it helps individuals to experience joy, pleasure, and passion in their lives. It is important because it plays a key role in people's ability to connect with their emotions and healthily express them. When this chakra is blocked or unbalanced, it can lead to a range of emotional and physical issues, including depression, anxiety, sexual dysfunction, and addiction.

3. Solar plexus chakra (manipura)

The manipura chakra is the center of willpower, physical power, and self-esteem. It is also associated with metabolism, digestion, and energy levels. When this chakra is balanced and functioning properly, it helps one to feel motivated, confident, and empowered. The manipura chakra is important because it plays a key role in one's ability to take action and manifest their goals or desires. But when manipura is blocked or unbalanced, it can lead to a range of physical or emotional issues, including lack of motivation, low self-esteem, digestive problems, and fatigue.

4. Heart chakra (anahata)

It is an important chakra as it plays a key role in one's ability to give and receive love, form meaningful relationships with others, and experience joy and gratitude in their lives. When this chakra is blocked or unbalanced, it can lead to a range of respiratory, emotional, and physical issues such as heart problems, depression, loneliness, etc. By cultivating emotions, compassion, and love through the practices of Kundalini yoga, one can open their hearts and experience greater joy and connection in their lives.

5. Throat chakra (vishuddha)

The throat chakra, or vishuddha, is the fifth chakra in the Kundalini yoga system. It is situated in the middle of the neck and is connected to the sense of hearing, the ether element, and the color blue. According to traditional beliefs, the vishuddha chakra is the seat of creativity, self-expression, and communication. It is a significant chakra since it is essential to one's capacity for genuine expression and good interpersonal communication. People may reach their full potential and live their lives to the fullest by practicing Kundalini yoga, which fosters communication, self-expression, and creativity.

6. Third eye chakra (ajna)

According to yogis, it is the sixth chakra located in the middle of the forehead and is linked to the element of light and intuition. The Ajna chakra is thought to be the seat of intuition, inner knowledge, and spiritual insight. It is a significant chakra because it is essential to one's capacity to enter into levels of higher awareness and communicate with their inner selves. Confusion, headaches, and loss of focus are just a few of the emotional and physical problems that can result from this chakra being blocked or out of balance.

7. Crown chakra (sahasrara)

Sahasrara is referred to as the crown chakra. It is found near the top of the skull and is linked to the cosmic element and a feeling of unity. The sahasrara chakra is regarded as the seat of connection, divine wisdom, and enlightenment to the spiritual world. Being a symbol of the greatest state of awareness and the culmination of spiritual work, it is a significant chakra. A variety of emotional and physical problems like a sensation of spiritual emptiness and a sense of being cut off from the divine can arise when this chakra is out of balance or blocked.

Kundalini awakening

The Kundalini chakra can awaken on its own or as a result of specialized activities like yoga, meditation, and breathing techniques. It is crucial to remember that the Kundalini energy awakening may be a potent experience that should be handled carefully and under the supervision of a trained spiritual teacher or practitioner. For yogis who desire to improve their practice and teachings of Kundalini yoga, get certified as professional Kundalini yoga teachers, and experience the beauty and culture of Bali, this 500-hour Kundalini yoga teacher training course in Bali is a special and significant opportunity.

Brief overview of the course

The course is divided into two parts: the first part is a 200-hour Kundalini yoga teacher training course, which covers the basics and fundamentals of Kundalini yoga and leads to the certification of a Registered Yoga Teacher (RYT) with Yoga Alliance.The second part is a 300-hour advanced Kundalini yoga teacher training course, which deepens your understanding and application of Kundalini yoga, and leads to the certification of a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance. The course can be taken as a whole or in parts, depending on the student's needs and schedule.

Brief overview of what you will learn?

The 500-hour Kundalini yoga training course will provide students with a thorough education in Kundalini yoga and will equip them with the skills necessary to teach Kundalini yoga sessions with assurance once they've finished.

• Mantras, chanting, and mudras in Kundalini yoga
• Sacred geometry and mandalas in Kundalini yoga
• Kundalini yoga lifestyle and diet recommendations
• Personal development and self-awareness practices
• Kundalini yoga philosophy, mythology, and symbolism
• Healing and therapeutic applications of Kundalini yoga
• Service-oriented and community projects for social impact
• Business and ethics of yoga teaching and entrepreneurship
• Kundalini yoga asanas, pranayama, and meditation techniques
• Advanced techniques for Kundalini yoga practice and teaching
• Use of sound and music in Kundalini yoga practice and teaching
• Teaching practicum and feedback for real-life teaching experience
• Anatomy and physiology of the human body and its energy systems
• Teaching methodology and communication skills for effective teaching
• Kundalini yoga for specific populations, such as children, seniors, and pregnant women

Curriculum for 500-hour Kundalini yoga teacher training course

First month syllabus for 500-hour Kundalini yoga teacher training course

Mantra and mantra chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental, and spiritual benefit. There are many kinds of mantras available for different purposes. You will be learning:

• Art and science of mantra
• Mantra and its power
• How mantra is made
• Is mantra a religion?
• Sound vibration

Mantra chanting

• The proper way of chanting the om mantra
• Shiva mantra for peace
• Durga mantra for energy awakening
• Kundalini mantra
• Krishna mantra for joy
• Ganesha mantra for stillness and removal of obstacles
• Mantra to be led towards light and immortality (asatoma)
• Surrender mantra (twamevamata)
• Mantra to save life and journey (trayamvakam)
• Mantra for purification of the mind (gayatri)
• Guru disciple study mantra (sahana)
• Guru mantra (guru brahma)
• Patanjali mantra (yogenacittasya)
• Suryanamaskar 12 mantra (om mitraya)

Kundalini yoga asana

• Bhujangasana (the cobra pose – to the awake heart chakra)
• Prarthanasana (the prayer pose – to have reverence)
• Padahastasana (the standing forward bend – to awake muladhara chakra)
• Tadasana (the tree pose – for nourishing our spiritual aspiration)
• Trikonasana (the triangle pose)
• Sahaja agnisar dhauti (awakening inner fire – in manipura chakra)
• Vajrasana (thunderbolt pose – to cleanse vajra nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (the locust pose – increases the blood supply to the sacrum and lower back)
• Dhanurasana (the bow pose – remove constipation and improve digestion)
• Ardha matsyendrasana (the lord of the fishes pose)
• Uddiyana bandha (upward flying lock)
• Paschimottanasana (the back stretching pose)
• Janushirshasana (the head to knee pose – eliminate laziness and weakness)
• Ushtrasana (the camel pose – arousing manipura chakra)
• Naukasana (the boat pose – alleviates anxiety and nervousness)
• Supta vajrasana (the reclining thunderbolt pose – guides the sexual energy through vajra nadi towards the brain)
• Garudasana (the eagle pose – improve balance and coordination)
• Nauli kriya (the navel cleansing – balance the three senses of humor of the body kapha – vata – pitta)
• Ardha shirshasana (half headstand – rejuvenate the brain cells)
• Shashankasana (the hare pose – remove stress, arrogance, selfishness, and anger)
• Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)

Kundalini asthi granthi kriya (joints movements)

• Warm-up exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bending
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye, and head exercises

Kriya yoga practices for kundalini awakening

• Rules and preparation postures
• Chakra sadhana
• Practices to awaken ajna chakra
• Practices to awaken mooladhar chakra
• Practices to awaken swadhisthan chakra
• Practices to awaken manipura chakra
• Practices to awaken anahata chakra
• Practices to awaken vishuddhi chakra
• Practices to awaken bindu
• Practices for chakra awareness
• Moola shakti bandha (root energy lock)
• Uddiyana shakti bandha (abdomen energy lock)
• Jalandhar shakti bandha (throat energy lock)
• Maha shakti bandha (great energy lock)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha yoga that has been practiced by the Himalayan masters for thousands of years. At the school, you will practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced:

• Pavan muktasana series 1 (15 practices)
• Pavan muktasana series 2 (10 practices)
• Pavan muktasana series 3 (10 practices)
• Centering postures series (5 practices)
• Surya namaskar (12 asana series)
• Chandra namaskar (12 asana series)
• Standing postures series (10 practices)
• Kneeling postures series (5 practices)
• Sitting postures series (10 practices)
• Forward bending postures series (5 practices)
• Backward bending postures series (5 practices)
• Supine postures series (6 practices)
• Prone postures series (5 practices)
• Fire series (5 practices)
• Inversions series (5 practices)
• Twisting postures series (5 practices)
• Balancing postures series (5 practices)
• Relaxing posture series (5 practices)
• Meditative asana series (5 practices)

Note: In total, you will learn 140 yoga exercises.The theory is just as important as practicing. Without proper understanding, you cannot do well. The teachers will teach a base understanding of why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning:

• Philosophy of Hatha yoga
• Ancient scriptures of Hatha yoga
• Aim and objectives of Hatha yoga
• Yoga as a therapy
• Yoga as balancing
• How Hatha yoga is connected to your chakras, nadis, Kundalini, and your subtle body

Pranayama (breathing practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand pranayama as the breathing practice only, but it is something more. In this class, you will learn the secret of pranayama and how it leads to health, peace, happiness, balance and awakening of Kundalini.Every week will lead to a different state of experience:

• Week one: Building strength in your system and a step by step understanding of Pranayama
• Week two: Move from beginning towards a deeper understanding of pranayama and practices
• Week three: Move towards advancing the practices with holding the breath and breathing with chakra awareness
• Week four: Practice teaching and move towards mastery of the breath

Here are the topics you will be learning for study of pranayama:

• What is prana
• What is pranayama
• What is breath and connection with the prana
• Importance and benefits of pranayama
• How to prepare ourselves to practice them
• Aspects of breathing
• Ancient texts of breathing
• General understanding
• Understand all about nostrils and how to activate them
• Secrets of pranayama
• Breath flow in five elements
• Unit of prana
• Function of prana
• 3 levels of prana
• 3 gunas
• How does prana flow
• Quality of breath
• Imbalance of prana
• Retention of breath
• 6 sitting positions for pranayama practices
• Breathing pattern
• Prana connection with chakras and Kundalini

Beginners and intermediate practices

• Clavicular pranayama
• Thoracic pranayama
• Diaphragmatic pranayama
• Yogic pranayama
• Pranava pranayama
• Nadisodhanam pranayama
• Bhastrika pranayama
• Kapalbhati pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Sitli pranayama
• Sitkari pranayama
• Murcha pranayama
• Surya bhedi pranayama
• Chandra bhedi pranayama

Meditation (dhyana)

Once you stabilize your posture through asana, cleanse your energy through pranayama, and control your senses through pratyahara, you will be able to focus your mind. Meditation starts with concentration practices and with the 500-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.With this 44-day program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day, you will get a little more understanding of how to perform them and experience their benefits.

• Week 1: Developing foundation
• Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
• Week 3: Meditation techniques
• Week 4: Chakra awareness and Kundalini meditation

Here is the list of what you will be learning:

• Introduction to meditation
• History of meditation
• Preparation to meditation
• What is meditation and what it is not
• Why, how, where, and when of meditation
• Philosophy of meditation
• Meditation traditions
• Meditation scriptures
• Aim and objectives of meditation
• Sitting positions
• How to sit correctly
• Preliminary practices before practicing meditation
• Role of diaphragmatic breathing in meditation
• Correct breathing in meditation
• How to relax in meditation
• Lifestyle – diet – sleep – sex – job – rules in meditation

Styles of meditation practices

• Himalayan meditation practices
• Basics foundation meditation practice
• Breath – mind – mantra awareness
• Tratak meditation
• Nada meditation practices
• Music meditation
• Om meditation
• Mantra power meditation
• Active meditation practices
• Dynamic moving meditation (osho)
• Buddha walking meditation
• Karma yoga meditation
• Natraj meditation
• Sufi meditation
• Gaurishankar meditation
• Tantra and Kundalini meditation practices
• 7 chakra awareness meditation
• Ajna chakra awakening meditation
• Kundalini active meditation
• Vipassana and passive meditation practices
• Breath awareness (anapana)
• Mindfulness and sensation
• Total awareness practice
• Mantra and kirtan meditation practices
• How to do japa (recitation)
• Kirtan event and creating a spiritual vibe
• Silence practice
• One day silence meditation

Yoga Nidra (psychic sleep)

Yoga Nidra (sleep awareness / psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous yoga Nidra teachers. His proven techniques have been practiced for a long time by World Peace Yoga School's sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

• Week 1: Basic relaxation practices
• Week 2: Visualization yoga Nidra
• Week 3: Chakra awareness yoga Nidra
• Week 4: Inner flame yoga Nidra

You will learn the basics of yoga Nidra.

• Meaning and purpose of yoga Nidra
• Different schools and traditions of yoga Nidra
• Tantric origin of yoga Nidra
• Lifestyle and rules for yoga Nidra practitioners
• Benefits and risks of yoga Nidra
• Difference between yoga Nidra and meditation
• Yoga Nidra experience
• Yoga Nidra and healing
• 4 states of consciousness
• 3 body awareness
• Tension relaxation

Yoga cleansing (shatkarma)

The body produces toxins at all times and people need to cleanse their bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (satkarma) by which they can unblock the channels for higher experiences. With your 500-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following:

• What is satkarma
• Benefits and risks
• Who should and should not practice it
• Experiences
• Preparation to satkarma
• Practices after completing it
• Nadi cleansing

Practices that you will learn

• Jiwa dhauti
• Data-dhauti
• Karna-dhauti
• Rubber-net
• Jalaneti
• Kapalbhati
• Agnisara

Kundalini Tantra philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding, one can change one's own life. Yogi Vishnu learned the secrets of yoga philosophy from his great master Swami Veda by spending significant time with him. His authentic teachings will be taught by the school's teachers. Yoga philosophy does not only exist in yoga sutra. There are hundreds of yogic texts and you will be introduced to a few important ones such as Yoga Sutra, Bhagawat Geeta, and Upanishad.During these 44 days, yoga philosophy will take you a great journey of wisdom.Week 1: Entering to the world of wisdom

• Introduction to Indian culture and spiritualtiy and Himalayan tradition
• Introduction to the ancient scriptures of yoga and spirituality
• Meaning and purpose of Indian philosophy
• Introduction to 9 major Indian philosophies
• Why is yoga philosophy the most important among all?
• History of yoga
• Types of yoga

Week 2: Patanjali welcomes you – external limbs

• Patanjali and his work
• Introduction to Yoga Sutra text
• Eight limbs of yoga
• Yamas and niyamas
• Philosophy of asana and pranayama
• Science of karma

Week 3: Inward journey of philosophy – internal limbs

• Philosophy of concentration, meditation, and samadhi
• Overview of first chapter
• Overview of second chapter
• Overview of the third and fourth chapter of patanjali
• Mind and its control
• Introduction to Bhagavat Geeta and Upanishad

Week 4: Exploring the wisdom of yoga

• Chakras
• Nadi
• Kundalini
• Three fold pain
• Three bodies (sharira)
• Panchakosha
• Tri-guna
• Mahabhuta (theory of elements)

Kundalini anatomy

• Nadis / energy channel
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Nervous system
• Tridosha
• Dhatus
• Vayu

Yoga therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of yoga therapy in the classes. The teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation, and anatomy classes. There will be no specific class for it.

• What is yoga therapy
• Rules and regulations of yoga therapy
• Healing through asana, pranayama and meditation
• Therapy for common diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three doshas: kapha, vata, and pitta. When one keeps them balanced, they are healthy. But when imbalanced, one falls ill. Ayurveda talks about proper health management that all yoga teachers need to know to help people. World Peace Yoga School provides one Ayurveda workshop from their doctor. Here is what you will learn in the Ayurveda classes:

• Introduction to Ayurveda
• Unique features of Ayurvedic treatment
• Ayurveda and its diversified areas
• Ashtanga Ayurveda
• Fundamentals of Ayurveda
• Panchamahabhuta
• Kapha (the theme of structure and lubrication)
• Vata (the energy of movements)
• Pitta (the energy of biotrasformation and heat generation)
• Prakriti – know your constitution

Kundalini Tantra mudra

Mudra is a divine gesture practiced with human hands. There are hundreds of it and they can bring miraculous changes in the body and mind with its extraordinary powers.You will learn about these powerful and secret mudras and their understanding.

• The secrets of mudra
• The position of elements in the hands
• The need for mudra
• The importance and advantages of mudras
• Special guidelines about mudra
• Gyan mudra (gesture of wisdom)
• Purn gyan mudra (gesture of complete wisdom)
• Vairagya mudra (gesture of dispassion)
• Abhaya mudra (gesture of blessing, fearlessness)
• Dyan mudra (meditation mudra)
• Vayu mudra (gesture of air)
• Pran mudra (gesture of prana)
• Prithvi mudra (gesture of earth)
• Surya mMudra (gesture of sun)
• Varun mudra (gesture of god of water)
• Shoonya mudra (gesture of openness, space)
• Pran-apan mudra (gesture of prana apana)

Bandha (energy lock)

The whole universe is made of energy. At all times, the energy is converted into matter so that people see the whole universe as what it is. The physical body is also made of energy and it constantly works with it. With mudra, individuals channelize the energy. With bandha, we control the energy and prevent it from draining. It helps us manage and maintain the energy. It is also helpful for kundalini awakening.There are only three bandhas according to yoga but you will be taught many preparation techniques that will help you perform the bandhas correctly.Here is what you will learn:

• Meaning and importance of energy lock
• Why the energy lock and how our energy gets drained
• Energy knots and how to open them
• Understanding the three chakras: muladhara – manipura – visuddhi
• Experience of energy lock
• Benefits and risks of bandha practices

Practices (beginners and intermediate level)

• Agnisar (preparation to uddiyana)
• Vahir kumbhaka (external retention)
• Antar kumbhaka (internal rentention)
• Ashwini mudra
• Vajroli mudra
• Mulabandha
• Uddiyana bandha
• Jalandhara bandha

Teaching methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you to:

• Not forget the sequence
• Avoid injuries
• Manage happiness during and after the practice
• Work with all sides of yoga and all levels
• Give a meditative experience
• Manage and balance the energy flow

Here is what you will learn

• Proper demonstration of a yoga practice
• The proper way to instruct and guide a lesson
• Proper alignment of yoga postures
• Proper adjustment with / without props
• Yogic personality establishment

Alignment

• Sense of alignment
• Role of alignment in daily practice
• How to balance prana and chakras
• How alignment works in five koshas
• Importance of alignment
• Different aspects of alignment
• To decrease the risk of injuries
• Increase the movement of joints
• Alignment based on body regions
• Upper limb alignment
• Lower limb alignment
• Torso – thorax – abdomen – pelvis alignment
• Head and neck – alignment
• Spinal alignment
• Basic alignment postures
• How to bring the body in comfortable
• How to find balance between body and mind

Adjustment

• What is the sense of yoga adjustment
• What is the level of yoga adjustment
• Why adjustment is needed in yoga asana
• Role of adjustments in yoga asana class
• Right technique of perfect adjustment
• How to apply a bandha and when
• Exploring the dynamics of each asana
• How to self-adjust in a posture
• How to adjust others during the class
• Pre-required methods of adjustment
• Uses of different tools and props to achieve a peak of the posture
• Body weight management during a posture
• Safety rules and preparations

Evaluation and certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following:

• Performance during the course
• Attendance
• Practical asana demonstration test
• Written test (objective and subjective type)
• Behavior

Second Month Syllabus For 500 Hour Kundalini Yoga Teacher Training Course

Mantra and mantra chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental, and spiritual benefit. There are many kinds of mantras available for different purposes. You will be learning:

• Art and science of mantra
• Mantra and its power
• How mantra is made
• Is mantra a religion?
• Sound vibration

Mantra chanting

• The proper way of chanting the om mantra
• Shiva mantra for peace
• Durga mantra for energy awakening
• Kundalini mantra
• Krishna mantra for joy
• Ganesha mantra for stillness and removal of obstacles
• Mantra to be led towards light and immortality (asatoma)
• Surrender mantra (twamevamata)
• Mantra to save life and journey (trayamvakam)
• Mantra for purification of the mind (gayatri)
• Guru disciple study mantra (sahana)
• Guru mantra (guru brahma)
• Patanjali mantra (yogenacittasya)
• Suryanamaskar 12 mantra (om mitraya)

Kundalini Yoga Asana

• Alignment, assistance, and adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• Bharadvajasana lolasana – swinging pose
• Kukkutasana – rooster pose
• Sarpasana – snake pose
• Shalabhasana – locust pose
• Dhanurasana – bow pose
• Paschimottanasana – seated forward bend
• Janu sirshasana – head to knee pose
• Parivirta janu sirshasana – revolving head to knee pose
• Sarvangasana – shoulder stand
• Padam sarvangasana – shoulder stand lotus pose
• Sirshasana – headstand
• Natarajasana – lord shiva’s pose
• Utthita hasta padangusthasana
• Naukasana – boat pose
• Vatayanasana – horse face pose
• Mayurasana – peacock pose
• Koormasana – tortoise pose
• Chakrasana – wheel pose
• Hanumanasana – monkey pose
• Agnistambhasana – fire log pose
• Brahmacharyasana – celibate’s pose
• Astavakrasana – eight-twists pose
• Eka pada sirasana – one foot to head pose
• Chaturanga dandasana
• Pincha mayurasana – feathered peacock pose
• Eka pada KKoundinyasana – sage koundinyasana
• Handstand – adho mukha vrksasana
• Ardha pincha mayurasana – dolphin pose
• Makara adho mukha svanasana – dolphin plank pose
• Bakasana – crow pose
• Eka pada bakasana – one leg crow
• Utthan pristhasana – lizard pose
• Pashasana – noose pose
• Parivrtta surya yantrasana – sundial or compass pose
• Titibasana – firefly pose
• Parshva bakasana – side crow

Kundalini asthi granthi kriya (joints movements)

• Warm-up exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bending
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye, and head exercises

Kriya yoga practices for kundalini awakening

• Rules and preparation postures
• Chakra sadhana
• Practices to awaken ajna chakra
• Practices to awaken mooladhar chakra
• Practices to awaken swadhisthan chakra
• Practices to awaken manipura chakra
• Practices to awaken anahata chakra
• Practices to awaken vishuddhi chakra
• Practices to awaken bindu
• Practices for chakra awareness
• Moola shakti bandha (root energy lock)
• Uddiyana shakti bandha (abdomen energy lock)
• Jalandhar shakti bandha (throat energy lock)
• Maha shakti bandha (great energy lock)

Basic Sanskrit and chakra sound

• Vija mantra of chakras
• Lam
• Vam
• Ram
• Yam
• Ham
• Om
• Sanskrit syllable
• Vowel
• Consonant
• Sound in different chakras

Kundalini yoga theory and practice

• Serpent power
• Why kundalini is sleeping
• The risk to awakening kundalini
• Food for kundalini awakening
• Sex and kundalini
• Tantric understanding of kundalini
• Muladhara chakra
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Visuddhi chakra
• Ajna chakra
• Sahasrara chakra
• Guru and disciple relationship
• Initiation
• Feminine energy

Hatha yoga

World Peace Yoga School teaches the traditional ancient style of Hatha yoga that has been practiced by the Himalayan masters for thousands of years. At this school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced:

• Pavan muktasana series one (15 practices)
• Pavan muktasana series two (10 practices)
• Pavan muktasana series three (10 practices)
• Centering postures series (five practices)
• Surya namaskar (12 asana series)
• Chandra namaskar (12 asana Series)
• Standing postures series (10 practices)
• Kneeling postures series (five practices)
• Sitting postures series (10 practices)
• Forward bending postures series (five practices)
• Backward bending postures series (five practices)
• Supine postures series (six practices)
• Prone postures series (five practices)
• Fire series (five practices)
• Inversions series (five practices)
• Twisting postures series (five practices)
• Balancing postures series (five practices)
• Relaxing posture series (five practices)
• Meditative asana series (five practices)

Note: In total, you will learn 140 yoga exercises.The theory is just as important as practicing. Without proper understanding, you cannot do well. The teachers will teach a base understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are some of the theories you will be learning:

• Philosophy of Hatha yoga
• Ancient scriptures of Hatha yoga
• Aim and objectives of Hatha yoga
• Yoga as a therapy
• Yoga as balancing
• How Hatha yoga is connected to your chakras, nadis, kundalini and your subtle body

Pranayama (breathing practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand pranayama as the breathing practice only, but it is something more. In this class, you will learn the secret of pranayama and how it leads practitioners to health, peace, happiness, balance, and awakening of Kundalini.Every week will lead to a different state of experience.

• Week 1: Building strength in your system and a step by step understanding of pranayama.
• Week 2: Move from beginning towards a deeper understanding of pranayama and practices.
• Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
• Week 4: Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of pranayama:

• What is prana
• What is pranayama
• What is breath and connection with the prana
• Importance and benefits of pranayama
• How to prepare ourselves for practicing them
• Aspects of breathing
• Ancients texts of breathing
• General understanding
• Understand all about nostrils and how to activate them
• Secrets of pranayama
• Breath flow in five elements
• Unit of prana
• Function of prana
• Three levels of prana
• Three gunas
• How does prana flow
• Quality of breath
• Imbalance of prana
• Retention of breath
• 6 sitting positions for pranayama practices
• Breathing pattern
• Prana connection with chakras and Kundalini

Beginners and intermediate practices

• Clavicular pranayama
• Thoracic pranayama
• Diaphragmatic pranayama
• Yogic pranayama
• Pranava pranayama
• Nadisodhanam pranayama
• Bhastrika pranayama
• Kapalbhati pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Sitli pranayama
• Sitkari pranayama
• Murcha pranayama
• Surya bhedi pranayama
• Chandra bhedi pranayama

Meditation (dhyana)

Once you stabilize your posture through asana, cleanse your energy through pranayama, and control your senses through pratyahara, you will be able to focus your mind. Meditation starts with concentration practices and through this 500-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day, you will get a little more understanding of how to perform them and experience their benefits.

• Week 1: Developing foundation
• Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
• Week 3: Meditation techniques
• Week 4: Chakra awareness and Kundalini meditation

Here is the list of what you will be learning:

• Introduction to meditation
• History of meditation
• Preparation to meditation
• What is meditation and what it is not
• Why, how, where, and when of meditation
• Philosophy of meditation
• Meditation traditions
• Meditation scriptures
• Aim and objectives of meditation
• Sitting positions
• How to sit correctly
• Preliminary practices before practicing meditation
• Role of diaphragmatic breathing in meditation
• Correct breathing in meditation
• How to relax in meditation
• Lifestyle – diet – sleep – sex – job – rules in meditation

Styles of meditation practices

• Himalayan meditation practices
• Basic foundation of meditation practice
• Breath – mind – mantra awareness
• Tratak meditation
• Nada meditation practices
• Music meditation
• Om meditation
• Mantra power meditation
• Active meditation practices
• Dynamic moving meditation (osho)
• Buddha walking meditation
• Karma yoga meditation
• Natraj meditation
• Sufi meditation
• Gaurishankar meditation
• Tantra and Kundalini meditation practices
• 7 chakra awareness meditation
• Ajna chakra awakening meditation
• Kundalini active meditation
• Vipassana and passive meditation practices
• Breath awareness (anapana)
• Mindfulness and sensation
• Total awareness practice
• Mantra and kirtan meditation
• Practices on how to do japa (recitation)
• Kirtan event and creating a spiritual vibe
• Silence practice
• One day silence meditation

Yoga Nidra (psychic sleep)

Yoga Nidra (sleep awareness / psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep is also the same. This state brings oneness and there is a great secret behind all of it.Yogi Vishnu is one of the most famous yoga Nidra teachers. His proven techniques have been practiced for a long time by sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

• Week 1: Basic relaxation practices
• Week 2: Visualisation yoga Nidra
• Week 3: Chakra awareness yoga Nidra
• Week 4: Inner flame yoga Nidra

You will learn the basics of yoga Nidra.

• Meaning and purpose of yoga Nidra
• Different schools and traditions of yoga Nidra
• Tantric origin of yoga Nidra
• Lifestyle and rules for yoga Nidra practitioners
• Benefits and risks of yoga Nidra
• Difference between yoga Nidra and meditation
• Yoga Nidra experience
• Yoga Nidra and healing
• 4 states of consciousness
• 3 body awareness
• Tension relaxation

Yoga cleansing (shatkarma)

The body produces toxins at all times and it needs to be cleansed accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (satkarma), by which they can unblock the channels for higher experiences. With your 500-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following:

• What is satkarma
• Benefits and risks
• Who should and should not practice it
• Experiences
• Preparation for satkarma
• Practices after completing it
• Nadi cleansing

Practices that you will learn

• Jiwa dhauti
• Data-dhauti
• Karna-dhauti
• Rubber-net
• Jalaneti
• Kapalbhati
• Agnisara

Kundalini tantra philosophy

• Introduction to Kundalini yoga
• Definition of the chakra
• Understanding the chakra
• Mooladhara chakra
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Vishudhhi chakra
• Aagya chakra
• Sahasrar chakra
• Kundalini awakening process
• Mantra-shaktipata

Kundalini anatomy

• Nadis / energy channel
• Chakras
• Panchakosha (five sheaths)
• Respiratory system
• Nervous system
• Tridosha
• Dhatus
• Vayu

Yoga therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of yoga therapy in the classes. The teachers will give instructions on the therapeutic value of respective practices during the asana, pranayama, meditation, and anatomy classes. There will be no specific class for it.

• What is yoga therapy
• Rules and regulations of yoga therapy
• Healing through asana, pranayama, and meditation
• Therapy for common diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three doshas: kapha, vata and pitta. When they are kept in balance, people are healthy. When imbalanced, people fall ill. Ayurveda talks about proper health management that all yoga teachers need to know to help people. One Ayurveda workshop is provided from World Peace Yoga School's doctor. Here are what you will learn in the Ayurveda classes:

• Introduction to Ayurveda
• Unique features of Ayurvedic treatment
• Ayurveda and its diversified areas
• Ashtanga Ayurveda
• Fundamentals of Ayurveda
• Panchamahabhuta
• Kapha (the theme of structure and lubrication)
• Vata (the energy of movements)
• Pitta (the energy of biotransformation and heat generation)
• Prakriti – know your constitution

Kundalini tantra mudra

Mudra is a divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers. You will learn about these powerful and secret mudras and their understanding.

• The secrets of mudra
• The position of elements in the hands
• The need for mudra
• The importance and advantages of mudras
• Special guidelines about mudra
• Gyan mudra (gesture of wisdom)
• Purn gyan mudra (gesture of complete wisdom)
• Vairagya mudra (gesture of dispassion)
• Abhaya mudra (gesture of blessing, fearlessness)
• Dyan mudra (meditation mudra)
• Vayu mudra (gesture of air)
• Pran mudra (gesture of prana)
• Prithvi mudra (gesture of earth)
• Surya mudra (gesture of sun)
• Varun mudra (gesture of god of water)
• Shoonya mudra (gesture of openness, space)
• Pran-apan mudra (gesture of prana apana)

Bandha (energy lock)

The whole universe is made of energy. At all times, the energy is converted into matter so that everyone sees the whole universe as what it is. People's physical body is also made of energy and it constantly works with it. With mudra, one can channel the energy, and with bandha, one can control the energy and prevent it from draining. It helps practitioners manage and maintain the energy. It is also helpful for Kundalini awakening.There are only three bandhas according to yoga but you will be taught many preparation techniques that will help you perform the bandhas correctly.Here are what you will learn:

• Meaning and importance of energy lock
• Why the energy lock and how our energy gets drained
• Energy knots and how to open them
• Understanding the three chakras: muladhara – manipura – visuddhi
• Experience of energy lock
• Benefits and risks of bandha practices

Practices (beginners and intermediate level)

• Agnisar (preparation to uddiyana)
• Vahir kumbhaka (external retention)
• Antar kumbhaka (internal rentention)
• Ashwini mudra
• Vajroli mudra
• Mulabandha
• Uddiyana bandha
• Jalandhara bandha

Teaching methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you to:

• Not forget the sequence
• Avoid injuries
• Manage happiness during and after the practice
• Work with all sides of yoga and all levels
• Give a meditative experience
• Manage and balance the energy flow

Here are what you will learn

• Proper demonstration of a yoga practice
• The proper way to instruct and guide a lesson
• Proper alignment of yoga postures
• Proper adjustment with / without props
• Yogic personality establishment

Alignment

• Sense of alignment
• Role of alignment in daily practice
• How to balance prana and chakras
• How alignment works in five koshas
• Importance of alignment
• Different aspect of alignment
• To decrease the risk of injuries
• Increase the movement of joints
• Alignment based on body regions
• Upper limb alignment
• Lower limb alignment
• Torso – thorax – abdomen – pelvis alignment
• Head and neck alignment
• Spinal alignment
• Basic alignment postures
• How to bring the body to comfortable positions
• How to find balance between body and mind

Adjustment

• What is the sense of yoga adjustment
• What is the level of yoga adjustment
• Why adjustment is needed in yoga asana
• Role of adjustments in yoga asana class
• Right technique of perfect adjustment
• How to apply a bandha and when
• Exploring the dynamics of each asana
• How to self-adjust in a posture
• How to adjust others during the class
• Pre-required methods of adjustment
• Uses of different tools and props to achieve a peak of the posture
• Body weight management during a posture
• Safety rules and preparations

Evaluation and certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following:

• Performance during the course
• Attendance
• Practical asana demonstration test
• Written test (objective and subjective type)
• Behavior

Daily schedule for 500-hour Kundalini yoga teacher training in Bali, Indonesia

The 500-hour Kundalini yoga training in Bali is more comprehensive and intense, and therefore requires a more structured and disciplined schedule. It has more lecture and workshop time, as well as more opportunities for self-study, practice teaching, activities, and projects. It also has a longer sadhana practice in the morning and more practice and teaching of Kundalini yoga techniques throughout the day. However, the general structure of the daily schedule remains similar to the 200 or 300-hour programs, with a focus on in-depth practice, learning, and community.

• 05:00 – 06:00 Kundalini sadhana
• 06:15 – 07:15 Kundalini pranayama and meditation
• 07:30 – 09:00 Kundalini theory and asana
• 09:00 – 09:45 Breakfast
• 10:45 – 11:45 Yoga anatomy
• 12:00 – 13:00 Yoga alignment and adjustment / teaching methodology
• 13:00 – 14:00 Lunch
• 14:00 – 15:30 Self study
• 15:30 – 16:30 Kundalini philosophy
• 16:30 – 18:00 Classical Hatha yoga
• 18:00 – 19:00 Dinner
• 19:00 – 20:00 Meditation (self)

500-hour Kundalini yoga TTC from World Peace Yoga School

This 500-hour Kundalini YTTC in Bali is led by experienced and certified Kundalini yoga teachers from different parts of the world, who bring a rich blend of traditional and modern yoga forms, perspectives, and practices to the Kundalini yoga course in Bali. They are committed to providing an empowering learning environment, where you can deepen your understanding of Kundalini yoga, explore your unique challenges, and receive personalized feedback.This training covers a wide range of topics and skills related to Kundalini Yoga, including asana, meditation, pranayama, philosophy, mantra chanting, anatomy, physiology, teaching methodology, ethics, and personal development. The curriculum is based on the guidelines from Yoga Alliance and is designed to be coherent and interconnected so that you can integrate the various components of the training into an authentic teaching style.You will have ample opportunities to practice and apply what you learn from World Peace Yoga School in a supportive and immersive environment. You will also be encouraged to reflect on your experiences, share your insights and challenges with your teachers, and receive feedback. This approach is intended to help you cultivate your intuition, deepen your awareness, and develop a unique teaching style, and presence as a teacher.During this training, you will have the chance to connect with like-minded and heart-centered individuals from different cultures and to engage in activities that benefit the local community and the world. You will also have the opportunity to apply your skills and knowledge in real-life, such as teaching classes and organizing events.World Peace Yoga School's teaching has certain distinct advantages and advantages that make it ideal for people looking for a transforming and gratifying experience. They are dedicated to preserving Kundalini yoga's originality and purity. They also adhere to the International Kundalini Yoga Teachers Association's code of ethics and professional behavior, and they highlight the significance of honoring the roots and tradition of Kundalini Yoga.

Why 500-hour Kundalini YTTC with World Peace Yoga School?

• Modern teaching methods are integrated with traditional Kundalini yoga techniques.
• Priority is given to both career success and personal transformation.
• There is an analysis of the physics behind Kundalini yoga and how it affects the body, mind, and soul.
• The learning process is improved by the use of technology and online resources.
• For total health and well-being, Ayurvedic principles and techniques are applied.
• The focus should be on inclusiveness and accessibility with adjustments for students with varied abilities and needs.
• Their Kundalini yoga program offers chances to get involved in the community and give back.
• Seminars and guest lectures are included to expand your knowledge and skills.
• The supportive and caring learning atmosphere promotes personal transformation and progress.
• Commitment to the highest moral and academic standards in yoga training.

Why World Peace Yoga School?

World Peace Yoga School is a standout option for a Kundalini yoga training program. They work hard to deliver a top-notch, thorough curriculum that equips learners to teach Kundalini yoga with competence and assurance while encouraging personal development and change in a welcoming atmosphere.

• Yoga Alliance certified yoga school in Bali
• Experienced and certified Kundalini yoga teachers to bring diverse perspectives
• Curriculum that includes all the skills related to Kundalini yoga
• Experiential and transformational approach to learning, focusing on inner exploration
• Providing opportunities for personal and professional development
• Campus surrounded by lush vegetation, rice paddies, and traditional temples, and is equipped with modern facilities
• People from all backgrounds, cultures, religions, genders, and ages are respected and welcomed
• Diverse and inclusive learning environment
• Ongoing support and mentoring for graduates
• Affordable and flexible payment options

How are they different?

• They are known for their unique fusion of contemporary teaching methods and old Kundalini yoga techniques.
• Their commitment is to provide an in-depth education in all facets of Kundalini yoga, including philosophy, anatomy, and teaching techniques.
• They put a lot of emphasis on spiritual development and personal improvement in addition to professional development.
• They place a strong focus on inclusivity and accessibility, making adjustments for students with a range of needs and abilities.
• Their welcoming and caring learning environment fosters change and personal growth.

Join them to:

• Get a thorough knowledge of the teaching methods, practices, and philosophy of Kundalini yoga.
• Develop a customized routine that enhances your health on all levels – physical, mental, and spiritual.
• Get the abilities and information required to teach Kundalini yoga to others with assurance.
• By diligent study, diligent practice, and reflective thought, experience personal transformation and spiritual growth.
• Become a part of a global community of Kundalini yoga students, instructors, and practitioners.

Retreat location

The training program will be held in Bali, one of the world’s most beautiful and fascinating islands known for its natural beauty, rich culture, and spiritual legacy. You will have several opportunities to tour the island, learn about its culture and customs, and interact with its people and wildlife. The training will take place in a tranquil and pleasant retreat facility surrounded by beautiful flora, rice paddies, and ancient temples. It is also equipped with contemporary amenities such as a swimming pool, yoga shala, and library.

Food

World Peace Yoga School offers all three meals – breakfast, lunch, and dinner – every day except Sundays. They follow Ayurvedic culinary principles and use Sattvic foods in their traditional Indian dishes to promote a healthy mind-body balance and create feelings of levity, clarity, and tranquility. The Sattvic diet at the school includes fresh fruit, vegetables, whole grains, milk, legumes, nuts, and seeds, while excluding meat, fish, and eggs.

So, what exactly is a yogic diet? It’s a plant-based diet that focuses on natural, nutritious foods that are easy to digest and support overall well-being. This diet is a key part of the yoga lifestyle and is believed to help achieve balance and optimal health.

A yogic diet aids in cleansing the body, removing toxins and waste products that can cause illness. It’s packed with vitamins, minerals, and antioxidants to boost health, improve digestion, and strengthen the immune system. Not only does it benefit physical health, but it’s also said to enhance mental clarity, focus, and reduce stress and anxiety.

By consuming healthy and easily digestible foods, practitioners of a yogic diet can help their bodies and minds achieve balance and harmony. Including a yogic diet in a holistic approach to health and well-being can lead to maximum health and vitality in all areas of life.

And the best part? The meals included at World Peace Yoga School are breakfast, lunch, dinner, and drinks. Enjoy a nourishing and fulfilling yogic diet during your stay!

What's included

– You will receive a certificate of completion.
– We will hold a fire ceremony during the program.
– We have planned weekend excursions for you to enjoy.
– Get ready to use your cleansing kits and japa mala.
– Keep track of your progress with the evaluation/assessment diary.
– Join us for yoga and kirtan eve.
– You will receive training materials and manuals.
– Towels and bed sheets are provided for your convenience.
– Once you book, you will have access to online pre-recorded preparatory course videos.
– Connect with a supportive and inclusive community of Kundalini yoga practitioners and teachers.
– Your stay includes 53 nights of accommodation.
– Enjoy three nutritious vegetarian meals and tea daily.

What's not included

– We offer Ayurvedic panchakarma treatments and healing sessions/training.
– Students can enjoy different massages at a discounted price.
– You will need to cover the visa fee.
– Remember to book and pay for your airfare.
– A taxi will pick you up from the airport.