Product Description

Yoga Teacher Training Course in Bali

If you’re looking to teach yoga, Bali Yoga Retreats has got you covered! Our 500 Multi-style Yoga Teacher Training in Bali will show you how to practice safely and effectively. Learn from some of the world’s best instructors and take your yoga game to the next level.

Program

Certification

Students who complete the training can register with Yoga Alliance as Registered Yoga Teachers (RYT®). The 500-hour yoga teacher training in Bali covers advanced study and practice of yoga. The yoga instructors will train students in various aspects of yoga, including asanas, pranayama, meditation, yoga therapy, and mantras, as well as yoga philosophy and anatomy. This program is designed for individuals who want to improve their yoga practice, become qualified yoga instructors, and enhance their well-being. Students who finish the 500-hour program will receive a Yoga Alliance certification.

Overview

Hatha yoga involves traditional yoga postures that improve body posture, detoxify the body, aid in weight loss, promote overall health, reduce fatigue, and calm the mind, leading to stillness and preparation for meditation.

Surya Namaskar (sun salutation) and asana alignment, assist, and adjustment for the following Asanas

• We teach various asanas including sun salutations, triangle poses, warrior poses, tree pose, chair pose, and more to improve flexibility and bring harmony to the body, breath, and mind.
  

  Coverage: Alignment, Drishti, Adjustment, Options

  • This section covers Sun Salutation variations and alignment to help students practice safely and effectively.
    

    Asanas for beginners

    • We introduce basic poses and their variations for beginners to learn and improve their practice.
      

      Pranayama

      Breathing exercises in yoga help clean the body, mind, and energy system. They also prepare the body for meditation and enhance the respiratory system.

      Introduction of Pranayama

      Breathwork in yoga poses allows for deeper opening and presence, enhancing the benefits of the practice.

      Benefits of Pranayama

      Daily pranayama improves lung capacity, the respiratory system, and overall health by positively affecting the autonomic nervous system.

      Clavicular, Thoracic, and Diaphragmatic Breathing (Yogic Breathing)

      These breathing techniques help improve lung capacity and overall respiratory health.

      Ujjayi

      Ujjayi breathing is a technique that helps create focus and relaxation during yoga practice.

      Bhastrika

      Bhastrika is a breath exercise that cleanses the airways and prepares the body for more advanced pranayama techniques.

      Kapalbhati

      Kapalabhati is a breath technique that purifies the body and energizes the practitioner.

      Nadi – Sodhana

      Nadi Shodhana helps purify the subtle channels of the mind-body system, balancing masculine and feminine energies.

      Bhramari

      Bhramari Pranayama, or Humming Bee Breath, calms the nervous system and connects the practitioner with their inner nature.

      Surya – Bhedi and Chandra – Bhedi

      These pranayama techniques balance energy flow through the nostrils, promoting overall well-being.

      Sheetali and Sheetkari

      Sheetali and Sheetkari pranayama help cool the body, calm the mind, and improve overall health.

      Sitting postures for pranayama sadhana

      Various sitting positions help practitioners focus on breathwork and meditation effectively.

      Anatomy and physiology (Sharir Vijnan)

      Understanding the body’s anatomy and physiology helps practitioners achieve better results in yoga practice.

      Yoga Therapy

      Yoga therapy teaches how to treat physical, mental, and emotional issues using yoga techniques.

      Cleansing techniques (Shat karma)

      These cleansing exercises help detoxify the body and promote a healthy lifestyle.

      Mantra Chanting

      Chanting mantras promotes healing and peacefulness, enhancing the yoga practice.

      Art of sequencing and improvisation in the class

      Sequencing and improvisation are essential for conducting successful and engaging yoga classes.

      Intelligent use of props to help improve practice at its early stages.

      Using props intelligently enhances the effectiveness of yoga practice for beginners.

      Postures with their Sanskrit Names and terminology.

      Understanding the meaning of postures helps practitioners connect more deeply with their practice.

      Technique and practice of breathing (Pranayama)

      Breathing techniques are foundational in yoga practice, promoting overall health and well-being.

      Meditation (Dhyana)

      Meditation helps practitioners achieve peace, stillness, and self-realization through concentration and mindfulness.

      Breathing awareness meditation

      Breath awareness meditation reduces stress and promotes relaxation through focused breathing.

      Trataka

      Trataka meditation involves focusing on a single point to enhance concentration and promote psychic abilities.

      Dynamic meditation

      Dynamic meditation helps release past patterns and promotes peace and freedom through physical and spiritual movement.

      Tips for developing concentration

      Practicing mindfulness helps develop concentration and focus during meditation and yoga practice.

      Silence meditation

      Silent meditation is a powerful technique to connect with one’s true self and promote inner peace.

      Fundamentals of human anatomy and physiology.

      Understanding human anatomy contributes to a holistic approach to health and yoga practice.

      Yoga Philosophy, Ideas and Hypothesis

      Understanding yoga philosophy is essential for yoga teachers to share the ideology with their students.

      Confidence-building through teaching-practice

      Practice in teaching builds confidence and enhances the skills of future yoga instructors.

      Yoga Nidra (Psychic Sleep)

      Yoga Nidra promotes deep relaxation and inner peace through various meditation techniques.

      Yoga cleansing (Shatkarma)

      Yogic cleansing exercises help remove blockages in the energy channels and improve overall health.

      Retreat location

      Come join us for this teacher training program in Ubud, Bali, Indonesia! Ubud is known as Indonesia’s spiritual and cultural heart on the island of Bali. Experience total tranquility and serenity in our beautiful location, where the sounds of nature in Ubud mix with the sacred Balinese traditions to create powerful energies that will lift your spirits. The course takes place in a serene setting in Bali, surrounded by lush greenery and the peaceful sounds of nature.

      Food

      We always provide fresh and clean food, focusing on organic options and mainly offering vegetarian choices to support a healthy lifestyle. Please inform us of any specific requirements, like allergies to nuts, in your application so we can prepare accordingly.

      You’ll receive breakfast, lunch, and dinner as part of your meal plan.

      What's included

      – We provide all meals.
      – You will go on a study tour.
      – Enjoy a Kirtan session.
      – Attend all classes.
      – We supply bed sheets and toilet paper.
      – Join us for excursions.
      – Stay for 55 nights.
      – Participate in Satsang with Yogi Vishnu.
      – Receive a lifetime membership.
      – Get study material.
      – Learn classical dance.
      – Receive a discount on future courses.
      – Price includes 18% GST.
      – Enjoy three meals a day, every day.

      What's not included

      – You need to pay for medical expenses.
      – Insurance will cover some costs.
      – Don’t forget your Ayurveda consultation.
      – You have to take care of your visa.
      – Have you scheduled your Panchakarma session?
      – Remember to pack your toiletries.
      – Are you excited for the Himalayan trip?